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Stop Beating Yourself Up: Self-Forgiveness & the Stories We Tell with Shari Foos | Part 2
What if understanding why you behaved the way you did could help you stop punishing yourself for it?
In Part 2 of Kim's conversation with therapist and The Narrative Method founder Shari Foos, they explore self-forgiveness, storytelling, creativity, and what becomes possible when we look at our past behavior with curiosity instead of condemnation.
Kim shares a Mental Freedom® perspective that every person is doing the best they know to get what they want in that moment. That doesn't mean every behavior is helpful or that harmful behavior should be excused. It means that when we understand…
The skinny
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