Hypnosis to Burp Naturally and Effortlessly
This solo hypnosis session addresses an unusual but genuine physical block: the inability to burp naturally. Adam guides the listener into deep relaxation through breath work and a body scan for tension, using an ice-melting-in-warmth metaphor. He then leads them to visualise a younger version of themselves, ten years prior, hiking and burping freely without judgement or restriction. The listener is invited to step into that memory and relearn the trust their body once had. The session reframes burping as a natural release valve, no different from sweating, blinking or breathing, and works to…
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