Hip Mobility, How much is Enough?
Hip mobility is a hot topic on social media and in the movement world, seeming to generate strong opinions as to whether extreme range of motion is good or bad for us. So in today's episode, Tiffany and Rachel unpack what is considered "normal" range of motion for the hip joint and its application in daily activities. They discuss the potential implications of significant limitations in hip mobility, as well as those of extreme mobility. They cover the difference between muscle tension and bony end range, and explore the roles of passive versus active range of motion.
Listen in to hear how…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.