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757. Your Moment to Pause (A Guided Reset) - Sonya Perez-Lauterbach
Tune in for a special guided meditation with Sonya Perez-Lauterbach. 🧘♀️
That urgent request that just landed on your desk. The “what if this isn’t good enough?” spiral. The grief you haven’t had a minute to name.
In this short meditation, holistic leadership coach Sonya Perez-Lauterbach invites you to stop, breathe, and notice what you’re carrying. Because leadership is emotional—and naming what’s here is the first step to moving through it.
Drop your shoulders. Unclench your jaw. Give your mind and body a few minutes of real rest.
Your mental and emotional well-being is your most valuable…
The skinny
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