Nervous System Recovery: Olympian BJ Cole on Post-Run Mobility & Isometrics

Take these recovery strategies from a pro to recover faster and feel better from run to run.

Brendan "BJ" Cole is an Australian Olympic 400m hurdler, massage therapist, and sprint and strength coach.

We talk about:

The evolution of BJ's recovery and mobility class

Systemic and peripheral recovery techniques for runners

What runners are often forgetting or missing during recovery

How runners can use breathwork for nervous system regulation

Tools like foam rollers, tennis balls, and percussion guns

The 3 T's for joint mobility

A practical 15 minute recovery routine for runners that you can use…

The skinny

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