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Alex Ostberg on Why Cooldowns Are Overrated, Why Not All Miles Are Equal, and the Psychology of Winning
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What if the habits you’re most proud of, like discipline, the mileage, and the wins, are quietly working against you?
Alex Ostberg returns to the show to sit down with Dominic and unpack the ideas behind his four most recent Substack essays, each challenging a deeply held assumption in running and high performance.
They tackle the popular mantra “the way you do one thing is the way you do all things.” Alex argues that greatness isn’t about equal intensity everywhere, but intentional trade-offs, seasonal…
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