EP 311 - Best Program for Fat Loss, KB vs Barbell ABF, Double KBs, Training with Injuries

The Dan John Podcast · Aug 7, 2025 · 55m

00:00 - Intro

01:09 - Balancing Basic Training and Sports-Specific Exercises

11:00 - The Best Program for Fat Loss & Beginner KB Program for Women

21:02 - Focusing on Strength or Fat Loss First??

27:24 - Using HEAVY Weight in a Park Bench Program

30:29 - Doing Big Five Programs with Double Kettlebells

33:38 - The Whys and Hows of The 1 Kettlebell Workout

37:20 - Working Out with a Broken Body as A 30+

45:25 - Kettlebell ABF vs. Barbell ABF

48:46 - Strength Training: Working on Your Weak Spots

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