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Fitness Q&A W/ TJ Wilson - FROM THE VAULT · The Major Wrestling Figure Podcast

• 0:00
  Speaker 1: It's that time of the month. Time to get h
• 0:04
  Speaker 1: A R D.
• 0:06
  Speaker 2: It's the Hard Foundation bonus episode.
• 0:10
  Speaker 3: We're your hosts.
• 0:12
  Speaker 4: The Major King.
• 0:13
  Speaker 5: Matt Cardona, maxim Amendment, Brian Myers, and.
• 0:17
  Speaker 2: Doctor Silverballs himself, slock Clock Starling.
• 0:24
  Speaker 1: All everybody, welcome to a special bonus edition the Major
• 0:28
  Speaker 1: Wrestling Figure Podcast. I am your host, the most professional
• 0:31
  Speaker 1: Wrestler Brian Myers, along with Matt Cardona, A thousand dollar
• 0:37
  Speaker 1: Broski was here.
• 0:39
  Speaker 3: Producer of the show. Smart Mark's doing Esquire and we
• 0:41
  Speaker 3: have a very special guest producer as.
• 0:45
  Speaker 2: Well, but not this show.
• 0:50
  Speaker 1: Trust me, trust me, Tech, you work way harder than
• 0:53
  Speaker 1: Mark does.
• 0:54
  Speaker 6: I don't believe that. I don't believe that.
• 0:56
  Speaker 1: Well, yeah, we're very excited to have our very very
• 0:58
  Speaker 1: good friend for a long time now, the Stampede Kid
• 1:02
  Speaker 1: DJ Wilson aka Tyson Kid aka aka DJ. He would say,
• 1:10
  Speaker 1: you haven't listened to this show this week? Yeah, A
• 1:13
  Speaker 1: bunch of the show this week.
• 1:15
  Speaker 2: J He was very pronounced.
• 1:18
  Speaker 6: We have a long, long relationship as good of him.
• 1:22
  Speaker 1: So, uh, we wanted to make this a hashtag you know,
• 1:25
  Speaker 1: major fitness challenge focused episodes, so we thought you'd be
• 1:28
  Speaker 1: the perfect guy. Uh, considering you've launched your Workhorse Fitness
• 1:32
  Speaker 1: and you know, you've been pretty dedicated to physical fitness
• 1:35
  Speaker 1: and staying in shape and dieting pretty much as long
• 1:38
  Speaker 1: as I've I've known you, so I'm assuming it's been
• 1:40
  Speaker 1: been a long long time. But we'll hear your story. So, uh,
• 1:44
  Speaker 1: that's the focus today, got it.
• 1:46
  Speaker 5: Yeah, Yeah, we're not gonna we're not asking any figure
• 1:49
  Speaker 5: questions today.
• 1:49
  Speaker 1: We don't care. We'll bring you back for that maybe.
• 1:51
  Speaker 1: Uh So let's let's kid right off with how did
• 1:54
  Speaker 1: Workhorse Fitness become, uh, you know, a brand and the
• 1:57
  Speaker 1: thing that you've launched.
• 2:00
  Speaker 2: So, actually, my friend Alex he he was kind of
• 2:02
  Speaker 2: like looking into different things and I don't know how
• 2:06
  Speaker 2: it all was. He was kind of like handling I
• 2:10
  Speaker 2: was doing some signings and appearances and he was kind
• 2:12
  Speaker 2: of like keeping track of everything for me. And during
• 2:15
  Speaker 2: that he got a lot of people hitting him up
• 2:18
  Speaker 2: about if I could promote the supplement, promote the supplement,
• 2:21
  Speaker 2: promote the supplement. And then he knew a guy locally
• 2:24
  Speaker 2: that ran his own supplement company and just went to
• 2:28
  Speaker 2: college and just sold it to like his college friends
• 2:30
  Speaker 2: and was doing decent with it. And then that guy
• 2:33
  Speaker 2: kind of gave him the information and then you know,
• 2:35
  Speaker 2: it's kind of snowballed into there was something that I
• 2:40
  Speaker 2: had a lot of interest in, but I didn't know
• 2:42
  Speaker 2: how to get started in any kind of thing like that,
• 2:44
  Speaker 2: or you know, I didn't put I had interest in it,
• 2:46
  Speaker 2: but I didn't really put a whole lot of thought
• 2:48
  Speaker 2: into it until it was kind of presented to me,
• 2:50
  Speaker 2: and then I was like, oh, this could actually be
• 2:51
  Speaker 2: kind of cool where I could kind of control. Like
• 2:55
  Speaker 2: he he found a distribution company and then they kind
• 2:58
  Speaker 2: of have these different tiers of like all their ingredients
• 3:01
  Speaker 2: like A, B and C.
• 3:02
  Speaker 6: And they were explaining to me that a lot of companies.
• 3:06
  Speaker 2: Use like C and just kind of the until you
• 3:10
  Speaker 2: make it.
• 3:11
  Speaker 6: Yeah, yeah, the higher, the higher returns on using cheap ingredients.
• 3:16
  Speaker 1: Yeah.
• 3:17
  Speaker 2: But I wanted to use all A ingredients and try
• 3:20
  Speaker 2: to make the best thing for me so that you
• 3:24
  Speaker 2: know what I'm saying. I want to use it for
• 3:25
  Speaker 2: myself so then I can present it to other people.
• 3:27
  Speaker 2: It's not something I just want to make that's kind
• 3:29
  Speaker 2: of garbage and give it to other people and don't.
• 3:31
  Speaker 5: I never used like that, thellan pudding and stuff like that.
• 3:36
  Speaker 5: So like I don't know, like just put a name
• 3:38
  Speaker 5: like I was gonna, Yeah the feed be more uh promotions,
• 3:42
  Speaker 5: business model or whatever the.
• 3:43
  Speaker 1: Fun that was called. Uh does he still have that?
• 3:46
  Speaker 1: He does? Yeah he does. Wow, Okay that the loan
• 3:48
  Speaker 1: pudding is gone. I love putting Tommy Dreamer you know
• 3:56
  Speaker 1: the fit you know, they just the poster boy for
• 3:59
  Speaker 1: Physical Fitness was talking about this in the locker room.
• 4:01
  Speaker 1: I was laughing. Remember those protein shots in the test tubes, bro,
• 4:05
  Speaker 1: what happened to those?
• 4:07
  Speaker 2: And they also had like the they would have big
• 4:09
  Speaker 2: glass bottles too that iso pure and it would just.
• 4:12
  Speaker 6: Like look like, uh, like kool aid or something.
• 4:15
  Speaker 1: Yeah.
• 4:16
  Speaker 2: I had a pretty strong and not so great aftertaste
• 4:19
  Speaker 2: because that was pretty decent.
• 4:21
  Speaker 1: Yeah, those test test tubes were like two years. They
• 4:23
  Speaker 1: were everywhere, we were taking them on the road, and
• 4:26
  Speaker 1: then they just disappeared.
• 4:28
  Speaker 5: I I thought it'd be great if you put like
• 4:30
  Speaker 5: protein in them and then like you went to like
• 4:32
  Speaker 5: the clubs like a chat girl and you're giving people
• 4:33
  Speaker 5: shots of alcohol and protein at the same time. Like that,
• 4:36
  Speaker 5: Like imagine being at the club and like at the bar,
• 4:39
  Speaker 5: but that protein and podcast.
• 4:42
  Speaker 1: Yeah, big, big old type idiots. Yeah, club like eight,
• 4:47
  Speaker 1: it's like seven o eight. That's like a mojo Raleigh. Uh,
• 4:51
  Speaker 1: you know, emphasized product.
• 4:52
  Speaker 2: That's just an excuse to keep drinking even more.
• 4:55
  Speaker 1: Yeah yeah yeah, yah yeah yeah, just lie to yourself.
• 4:59
  Speaker 1: Oh my god. Yeah. So I actually, I mean I've
• 5:02
  Speaker 1: I've been taking the workhorse stuff obviously because we're friends
• 5:05
  Speaker 1: and you know, I wanted to support you, but then
• 5:06
  Speaker 1: I wound up actually like liking it, you know, the
• 5:08
  Speaker 1: BCAAs and stuff. The greens have likes I think every morning.
• 5:15
  Speaker 1: But I've been taking greens for years and it's always
• 5:17
  Speaker 1: like this, like I just went outside and licked my lawn,
• 5:20
  Speaker 1: you know, and it's just like so not fun. But
• 5:22
  Speaker 1: then you're or they're like chocolatey and to mask that,
• 5:26
  Speaker 1: and yours are fruity and pineapply, which I can make.
• 5:30
  Speaker 1: I can. I've been mixing with like everything, so it's great.
• 5:32
  Speaker 1: You know, it's like a change in my world because
• 5:34
  Speaker 1: it's like not a chore to take it down.
• 5:36
  Speaker 6: But the greens I can just dry scoop.
• 5:38
  Speaker 1: Oh my god. Wow.
• 5:40
  Speaker 5: Every morning I take the greens with apple cider vinegar
• 5:43
  Speaker 5: and like lemon juice with some water.
• 5:45
  Speaker 1: I mix it up and like it just tastes great,
• 5:48
  Speaker 1: you know, it's awesome.
• 5:49
  Speaker 2: Yeah, again, that's credit to Alex and he was the
• 5:52
  Speaker 2: one that was like, hey, let's get on a Greens
• 5:54
  Speaker 2: thing and same thing.
• 5:56
  Speaker 6: Like, there's this company in Georgia. It's funny.
• 5:59
  Speaker 2: They're not in but their address is McDonough Road. It's
• 6:02
  Speaker 2: like somewhere in Georgia. But when I every time I said,
• 6:04
  Speaker 2: I was saying to beat South instantly, which I wasn't
• 6:07
  Speaker 2: there long, but it makes me think of that instantly.
• 6:09
  Speaker 2: But dude, these guys just have great and they supply
• 6:13
  Speaker 2: almost I'm not everybody a lot of a lot of
• 6:16
  Speaker 2: all the major retail like supplement stores, supplement company.
• 6:22
  Speaker 4: Sorry.
• 6:24
  Speaker 1: My next question would be, so when did you start
• 6:26
  Speaker 1: like working out? Obviously, you know you want to be
• 6:29
  Speaker 1: a pro wrestler and you're growing up around Davy and
• 6:32
  Speaker 1: all these Jack dudes and Jim. Yeah, so it had
• 6:36
  Speaker 1: to be very impressionable on you, like probably way earlier
• 6:39
  Speaker 1: than me. I don't know what I didn't connect like
• 6:41
  Speaker 1: lifting weights in wrestling, like way later than I should
• 6:45
  Speaker 1: have to be honest with you, I don't know why
• 6:46
  Speaker 1: I didn't like.
• 6:47
  Speaker 2: So Teddy's dad Teddy's dad lived in it. Ted Teddy
• 6:50
  Speaker 2: lived in a gym. His dad owned a gym, and
• 6:53
  Speaker 2: he would tell us to work out all the time,
• 6:56
  Speaker 2: like when we were kids, like ever since I've been
• 6:57
  Speaker 2: like maybe twelve years old, he's like, you, guys, how
• 7:00
  Speaker 2: to workout, you have to least beak twentdre pounds.
• 7:02
  Speaker 6: You have to least bea twinder pounds.
• 7:03
  Speaker 2: He's always said that, And in my mind, I was like, eventually,
• 7:07
  Speaker 2: like you know you were saying, Like I was around
• 7:10
  Speaker 2: Davy and Jim and Bretton and Owen and all these guys,
• 7:13
  Speaker 2: and I just thought, like, eventually turn a certain age
• 7:15
  Speaker 2: and you just kind of get big.
• 7:17
  Speaker 1: That's what I think. That's what I was thinking. I
• 7:19
  Speaker 1: don't know, yeah, I.
• 7:21
  Speaker 2: Was like, eventual, I'll just get bigger and fill out.
• 7:22
  Speaker 6: And then I turned seventeen.
• 7:25
  Speaker 2: And I was like five foot four and I was
• 7:28
  Speaker 2: one hundred pounds, and I realized that, like, it doesn't
• 7:31
  Speaker 2: just happen that way.
• 7:32
  Speaker 6: Yeah, yeah, and I really started.
• 7:33
  Speaker 2: I moved in with Teddy that final my twelfth grade
• 7:38
  Speaker 2: year and started working with his dad every morning before school.
• 7:42
  Speaker 2: And it was grueling at the time, but I graduated,
• 7:48
  Speaker 2: you know, not huge, but I also hit a growth
• 7:50
  Speaker 2: for it. It was both things kind of combined. But I graduated.
• 7:53
  Speaker 2: I was probably like five eight or something, but one
• 7:54
  Speaker 2: hundred and forty pounds I put on like forty percent
• 7:57
  Speaker 2: wow body mass.
• 7:58
  Speaker 1: That yeah, wow what I always pop when I see
• 8:02
  Speaker 1: like an old picture of you where you're like all
• 8:04
  Speaker 1: like super bloated or whatever. Yeah. Yeah, the whole milk, baby,
• 8:08
  Speaker 1: that was Is that Tokyo Joe telling me to eat
• 8:10
  Speaker 1: everything inside white rice and whole milk?
• 8:12
  Speaker 2: Yeah, Oh my god, dude. He made me. I ate
• 8:14
  Speaker 2: a few times, like literally util I puked literally and
• 8:17
  Speaker 2: finally one time he saw me do it, like I
• 8:19
  Speaker 2: had to pull over to red Bite and open the
• 8:21
  Speaker 2: door and puke and then he and he was like, oh,
• 8:24
  Speaker 2: like that time he saw it. He saw me go
• 8:25
  Speaker 2: to the bathroom and have to pukee before, Like I
• 8:28
  Speaker 2: remember picking him up to go eat and it was
• 8:30
  Speaker 2: like a steak and spaghetti dinner, potato skins and then
• 8:35
  Speaker 2: a medium pizza like and he's not eating. He might
• 8:38
  Speaker 2: have ate one piece of the pizza and he just
• 8:40
  Speaker 2: kind of drink him beer and I eat and he's
• 8:42
  Speaker 2: like it was all for me to get to two
• 8:44
  Speaker 2: twenty five, so I could be a small heavyweight but
• 8:47
  Speaker 2: a big junior headweight in Japan. And when I was
• 8:50
  Speaker 2: twenty two twenty three, everything was good. I could eat
• 8:53
  Speaker 2: five big Macs in a day. It was no problem.
• 8:55
  Speaker 2: But something the second.
• 8:56
  Speaker 6: I turned twenty four.
• 8:59
  Speaker 2: And switch slowed down, and that's when I was like,
• 9:02
  Speaker 2: oh my god, I have love handles. This is bad.
• 9:08
  Speaker 1: Yeah, all right, you want to start a fielding questions
• 9:10
  Speaker 1: and I'm sure we'll kind of organically just get all
• 9:12
  Speaker 1: over the place with Yeah.
• 9:14
  Speaker 3: I mean, these are gonna go all over the place
• 9:15
  Speaker 3: because a lot of them are are very specific. But
• 9:18
  Speaker 3: I think that they'll help different people, so it'll be good.
• 9:21
  Speaker 3: Michael Lapuma says, I work overnights and a lot of
• 9:25
  Speaker 3: ot so I have always struggled with losing weight because
• 9:27
  Speaker 3: I eat when I get home and then go right
• 9:30
  Speaker 3: to sleep. Do you think if I switch to a
• 9:32
  Speaker 3: protein shake and then went to sleep it would help?
• 9:34
  Speaker 6: Thanks, bro, I mean for sure.
• 9:37
  Speaker 2: And also if you can limit like the amount of
• 9:40
  Speaker 2: car intake, especially late at night, because you're just gonna
• 9:42
  Speaker 2: go to sleep anyway. You're just those cars are just
• 9:45
  Speaker 2: kind of sitting there. It's like, how I see it.
• 9:50
  Speaker 2: It also depends. That's where like when it's a schedule
• 9:53
  Speaker 2: like that, I kind of find like intermitute fasting kind
• 9:56
  Speaker 2: of helps at that point, whether you like depending on
• 10:00
  Speaker 2: obviously your workouts, but maybe you finish your window before
• 10:04
  Speaker 2: work and then you know what I'm saying, Like, there's
• 10:06
  Speaker 2: different there's different ways to work around it. Obviously with
• 10:08
  Speaker 2: our schedules are all over the place. You know, sometimes
• 10:12
  Speaker 2: you're on the road, you're in Europe for ten days straight,
• 10:15
  Speaker 2: and so eating becomes a different thing.
• 10:17
  Speaker 1: Do you want to give like a dumbed down version
• 10:20
  Speaker 1: what intermittent fasting is for the major marks that don't know?
• 10:23
  Speaker 2: So the internet fasting is where you only eat for
• 10:28
  Speaker 2: certain like for eight hours in a day. There's an
• 10:30
  Speaker 2: eight hour window that's the most common way to do it,
• 10:33
  Speaker 2: and sixteen hours are fasting basically, and the fasting allows
• 10:37
  Speaker 2: your body to digest properly in your digestion system to
• 10:41
  Speaker 2: like be active for those sixteen hours. I've read a
• 10:44
  Speaker 2: bunch of studies, I've watched a bunch of videos. So
• 10:46
  Speaker 2: I think when you start eating, it's it's right away
• 10:49
  Speaker 2: your body slows down the digestion process because you're putting
• 10:51
  Speaker 2: food in. But when you don't have food in is
• 10:54
  Speaker 2: when the cycle keeps going, going, going, So then your
• 10:58
  Speaker 2: body starts breaking down and using keytnes as your energy,
• 11:03
  Speaker 2: and that then uses your fat sources in your body
• 11:08
  Speaker 2: as energy. Rather than taking in carbs and using those
• 11:12
  Speaker 2: carbs you just put in your body as energy, You're
• 11:14
  Speaker 2: using store fat. Is the idea.
• 11:18
  Speaker 1: Yeah, I just said on the podcast. I started intermittent
• 11:20
  Speaker 1: fasting last weekend because I was like in between sets
• 11:24
  Speaker 1: in my gym and I was looking at that WrestleMania
• 11:26
  Speaker 1: plaque and I'm really lean Mania when Brosky and I
• 11:29
  Speaker 1: win the titles that I remember, I was intermittent fasting
• 11:31
  Speaker 1: and I was traveling with Ferg and I was getting
• 11:32
  Speaker 1: good workouts, and I was like, you know what, it's
• 11:34
  Speaker 1: been a long time. I gotta get after it. I
• 11:36
  Speaker 1: kind of made excuses, like, you know, when the kids
• 11:38
  Speaker 1: were little and I wake up with them and I
• 11:39
  Speaker 1: just want to have breakfast with them. But now I can.
• 11:42
  Speaker 1: It's just easier for me to be more disciplined. So
• 11:44
  Speaker 1: I'm going after it.
• 11:46
  Speaker 2: And Ray Gordy is the guy who first introduces to
• 11:50
  Speaker 2: me all of a sudden when he was slab Master J.
• 11:51
  Speaker 2: He just was insanely shreds.
• 11:53
  Speaker 1: Yeah, you guys want to look for a transformation, find
• 11:56
  Speaker 1: like two thousand and eight Jesse and then like oh
• 11:59
  Speaker 1: nine and slam Master J. It's like like one year.
• 12:02
  Speaker 2: It's not even not even a year later, but yes,
• 12:04
  Speaker 2: that was your timeline is exactly right, o A. Jesse
• 12:06
  Speaker 2: and nine slam Master J is unbelievable.
• 12:09
  Speaker 1: Man.
• 12:09
  Speaker 2: He was like still pretty thick, had these abs, even
• 12:12
  Speaker 2: looked crazy. H E being like what he was doing
• 12:15
  Speaker 2: and he said, oh man, heat only eight hours a
• 12:18
  Speaker 2: day or whatever, and he was like, you know how
• 12:20
  Speaker 2: intense story could be pretty funny, guys, ilieve we're arrested.
• 12:23
  Speaker 6: Him a bunch during that time.
• 12:24
  Speaker 2: So I was I could physically see like he had
• 12:27
  Speaker 2: energy in our match. It wasn't like he looked great,
• 12:29
  Speaker 2: but was like depleted, you know what I mean.
• 12:32
  Speaker 1: That I kind of didn't really believe in it or
• 12:35
  Speaker 1: get to understand it until when I came back to
• 12:38
  Speaker 1: w B and at the same time Carl Anderson and
• 12:41
  Speaker 1: Luke Alis did and uh, Carl in Japan was like
• 12:44
  Speaker 1: this beer got like buggy whip arm like nothing unimpressive physic,
• 12:48
  Speaker 1: no offense and then like he was like shredded. Yeah. Yeah,
• 12:52
  Speaker 1: I was like what happened? And then what really sparked
• 12:55
  Speaker 1: my curiosity is they came over and they were the
• 12:58
  Speaker 1: same dudes, just crushing beers and junk food, and I'm like,
• 13:01
  Speaker 1: what is going on here? And then he explained it window. Yeah,
• 13:04
  Speaker 1: you know, it's just like yeah, I just know if
• 13:06
  Speaker 1: I'm going to get after it like I am right now,
• 13:08
  Speaker 1: I just got to be disciplined and not eat until
• 13:10
  Speaker 1: that you know that ain't our window, and and stay
• 13:13
  Speaker 1: within it. So it really does work, but you got
• 13:16
  Speaker 1: to be disc disciplined and you've got to have some
• 13:18
  Speaker 1: kind of accountability.
• 13:19
  Speaker 6: So I agree.
• 13:22
  Speaker 1: All right.
• 13:23
  Speaker 3: Great, Eddie Bowman says, I'm on a fitness journey and
• 13:26
  Speaker 3: I want to know, is it true that you need
• 13:29
  Speaker 3: to focus on hitting weights or cardio or can you
• 13:32
  Speaker 3: do both?
• 13:34
  Speaker 2: I mean I believe you can do both. Like my
• 13:36
  Speaker 2: thing also is like when people are like I like
• 13:39
  Speaker 2: active recovery days. I don't generally like to take a
• 13:42
  Speaker 2: full day off. I'm just kind of wired a little
• 13:44
  Speaker 2: bit crazy like that. But I'm like my theory is like, well,
• 13:48
  Speaker 2: I mean, your body's designed, for example, to like walk
• 13:51
  Speaker 2: around every day. Your legs can carry your body weight
• 13:54
  Speaker 2: every single day. It's not like some days you just
• 13:56
  Speaker 2: like stay in bed because you're like, well I did
• 13:58
  Speaker 2: heavy legs yesterday, so out my legs, I can't do
• 14:01
  Speaker 2: anything today.
• 14:01
  Speaker 1: Yeah.
• 14:02
  Speaker 2: So I always think you can do a little something
• 14:04
  Speaker 2: in that in that regard, But when it comes to
• 14:07
  Speaker 2: like cardio and waits, I think I don't think there's
• 14:10
  Speaker 2: a I don't think it's one or the other.
• 14:13
  Speaker 5: Yeah, I mean I definitely think it's both too. And
• 14:15
  Speaker 5: I'm the same way TEJ. I can't not go to
• 14:17
  Speaker 5: the gym. So there's days where I'll go and I'll
• 14:19
  Speaker 5: just stretch to do like ebs caves and forearms or
• 14:23
  Speaker 5: bullshit stuff because I just can't.
• 14:25
  Speaker 1: I just can't not go. Guys, on the opposite, I
• 14:28
  Speaker 1: don't think I'd even work out if I would wasn't
• 14:30
  Speaker 1: a wrestler, Oh my god, I would just be a
• 14:33
  Speaker 1: pure civilian, not giving a.
• 14:35
  Speaker 5: Well, don't get me wrong, there are certainly I don't
• 14:37
  Speaker 5: think I ever wake up and say I want to
• 14:38
  Speaker 5: go to the gym today, But it's just been part
• 14:40
  Speaker 5: of my routine that it just it has to get done.
• 14:43
  Speaker 2: Yeah, Like two Broski's point, like when I would go
• 14:45
  Speaker 2: to like a pub public gyms before the pandemic, like
• 14:47
  Speaker 2: same thing. I would go, even it was kind of
• 14:49
  Speaker 2: a nothing to even like a little bit of cardio
• 14:51
  Speaker 2: or just get a sweat and then just go sit
• 14:53
  Speaker 2: in the sauna, probably for longer than my cardio, just
• 14:55
  Speaker 2: to feel something.
• 14:57
  Speaker 1: I Actually, I always think of it. When I was training.
• 15:01
  Speaker 1: I read some kind of interview with Randy Orton where
• 15:04
  Speaker 1: he was like, even when I don't want to do
• 15:05
  Speaker 1: I just at least go and stretch or whatever, because
• 15:08
  Speaker 1: that's you know, good stuff, you know, good recovery and
• 15:10
  Speaker 1: good for your body. Anyway, Like I was not going
• 15:13
  Speaker 1: to go after and hit it hard, at least do
• 15:14
  Speaker 1: something like that.
• 15:15
  Speaker 5: I follow these weird like motivational like pages on Instagram,
• 15:19
  Speaker 5: and this would just happen to be about working out
• 15:20
  Speaker 5: that I saw today and it said for somebody who
• 15:23
  Speaker 5: has never gone to the gym before that he would
• 15:25
  Speaker 5: recommend just going for like five minutes at a time.
• 15:29
  Speaker 5: And you're like, why that doesn't do anything but just
• 15:31
  Speaker 5: to get the routine down of going to the gym.
• 15:34
  Speaker 5: And then once you get like that, that ingrained in
• 15:36
  Speaker 5: your brain, like Okay, I go to the gym and
• 15:38
  Speaker 5: then you start adding.
• 15:39
  Speaker 1: I mean it's such a psychological like fuck fest, but.
• 15:42
  Speaker 2: It's like routine.
• 15:44
  Speaker 5: Yeah, because it's hard to go from nothing to doing
• 15:48
  Speaker 5: what we do.
• 15:49
  Speaker 2: It's like, yeah, that's.
• 15:50
  Speaker 5: Why so many people quit and give up, because it's
• 15:53
  Speaker 5: such a change of lifestyle change.
• 15:54
  Speaker 1: It hurts your body.
• 15:55
  Speaker 6: Yeah, it's a shock. It's a shock at first.
• 16:00
  Speaker 2: It's a huge shot. Like when I was training with
• 16:02
  Speaker 2: Ted's dad those first I remember. I remember the.
• 16:05
  Speaker 6: Hell out we worked out.
• 16:06
  Speaker 2: Monday was chess. I remember going to the dungeon on Wednesday.
• 16:10
  Speaker 2: It was September, so it's nice weather. I remember being
• 16:13
  Speaker 2: out in the ring. I remember doing like backslides where
• 16:15
  Speaker 2: like he backed up the guy over and it was
• 16:17
  Speaker 2: two days later in my chest, my chest was so
• 16:20
  Speaker 2: tight and the.
• 16:21
  Speaker 6: Guy was flipping over.
• 16:22
  Speaker 2: He's bigger than me, these amateur wrestlers that were training
• 16:25
  Speaker 2: in the dungeon at the time, And like when I
• 16:26
  Speaker 2: did it, I felt like I ripped both texts like
• 16:29
  Speaker 2: like they I felt like they went flying off. I
• 16:31
  Speaker 2: was so tight and so sore, and I was like,
• 16:34
  Speaker 2: how do people work out and wrestled? There's no way,
• 16:36
  Speaker 2: And that you know, within a couple of weeks you
• 16:38
  Speaker 2: realize that dad intense soreness goes away.
• 16:42
  Speaker 3: Yeah, yeah, actually, yeah absolutely.
• 16:45
  Speaker 1: I came telling you how many times I've had like
• 16:47
  Speaker 1: a tough leg day and then i show up and I
• 16:48
  Speaker 1: have to wrestle, and I'm like this is impossible, and
• 16:50
  Speaker 1: then somehow I just do it. I don't know, yeah, you.
• 16:52
  Speaker 2: Know, yeah, yeah, I remember. I used to you know,
• 16:56
  Speaker 2: I didn't do squats for a very long time. I
• 16:58
  Speaker 2: just did my own I did free squats, but I
• 17:00
  Speaker 2: do wouldn't like free weight squats. They wouldn't do like
• 17:02
  Speaker 2: weighted squats. And I trained at seen As Gym one
• 17:05
  Speaker 2: day and it was all squats and he had this
• 17:08
  Speaker 2: he has this crazy leg press machine where you can
• 17:11
  Speaker 2: make it so it's like, uh, unilateral, it's not connected,
• 17:14
  Speaker 2: so like whoa. I just remember going on the road
• 17:18
  Speaker 2: two days later and my legs were like I couldn't
• 17:21
  Speaker 2: I could have moved them, And I was like, how
• 17:24
  Speaker 2: much that the rest of the USOS tonight, just like
• 17:27
  Speaker 2: you said, like something happens and everything works.
• 17:30
  Speaker 6: I think it's so hard to explain what wrestling really is.
• 17:33
  Speaker 1: It's so.
• 17:35
  Speaker 3: Okay. Marcus Avidia says, do you think less intensity cardio
• 17:40
  Speaker 3: is better for weight loss or high intensity cardio?
• 17:44
  Speaker 2: I think, well, I think you want to switch it up.
• 17:46
  Speaker 2: I don't think you want to do just one thing constantly.
• 17:50
  Speaker 2: I think your body, everyone's body is obviously different, but
• 17:52
  Speaker 2: I think your body's gonna adapt quickly, So I think
• 17:57
  Speaker 2: switching it up. Like I go back and forth, like
• 18:00
  Speaker 2: right now, split I'm doing. I do like some jump
• 18:03
  Speaker 2: rope or a salt fight between each each exercise.
• 18:08
  Speaker 3: How long?
• 18:09
  Speaker 2: Yeah, So, like I have this stupid three pound jump
• 18:15
  Speaker 2: rope that's really hard, especially the first few times to
• 18:17
  Speaker 2: use it. And I'll do like fifty or one hundred skips,
• 18:20
  Speaker 2: or I'll do like ten fifteen twenty calories on the assault,
• 18:25
  Speaker 2: like and just try just to kind of keep my
• 18:26
  Speaker 2: heart right up. But by new thing my my friend
• 18:29
  Speaker 2: got me for Christmas and I just pulled it out
• 18:31
  Speaker 2: the other day as the Oculus, and I was boxing
• 18:33
  Speaker 2: on there the other day and on my whoop it
• 18:36
  Speaker 2: said like it said it was a seven on like
• 18:40
  Speaker 2: the stress factor, which is like the same as my
• 18:43
  Speaker 2: regular workouts. I was boxing for twenty minutes on Oculus.
• 18:47
  Speaker 2: It was insane. And Maddy posted a video or whatever
• 18:50
  Speaker 2: on the Workhorse page. It look, you know, I'll just
• 18:52
  Speaker 2: punched in the air. But that thing's crazy. I was
• 18:55
  Speaker 2: fighting this ugly guy named Ugly Joe, and he was
• 18:57
  Speaker 2: in my face trying to punch my head.
• 19:00
  Speaker 6: And then well I was so blown up.
• 19:01
  Speaker 2: I was blow I tried it the night before my
• 19:03
  Speaker 2: nephews went to bed, and I was blown sky high.
• 19:07
  Speaker 1: Blown buddies with this phase like where we played racquetball
• 19:10
  Speaker 1: all the time, but you get blown the fuck up,
• 19:13
  Speaker 1: like sky high, blown up playing racketball trying not to lose.
• 19:18
  Speaker 1: It's almost like you trick yourself into that, like doing cardio,
• 19:21
  Speaker 1: you know. Yep.
• 19:24
  Speaker 3: Actually a little farther on that question. So you would
• 19:27
  Speaker 3: are you saying that you would do like a set
• 19:29
  Speaker 3: of ten or something and then do the bike or
• 19:33
  Speaker 3: you would do the full exercise.
• 19:34
  Speaker 2: I would do the full exercise then once I before
• 19:37
  Speaker 2: I switch to the next one, I'll do the cardio.
• 19:38
  Speaker 3: In between, okay, cool, And before.
• 19:41
  Speaker 2: What I used to do, it would do my full
• 19:42
  Speaker 2: workout and then go do say like twenty minutes on
• 19:45
  Speaker 2: the stare climber, thirty minutes on the stairclimb.
• 19:47
  Speaker 3: Okay, So then you'll switch that up. Yeah, okay, got
• 19:50
  Speaker 3: it cool.
• 19:51
  Speaker 5: I think everyone you know as the fire with works
• 19:53
  Speaker 5: best for them. Like some people do cardio before. I
• 19:55
  Speaker 5: could never do cardio before.
• 19:57
  Speaker 2: I need to like, have you ever tried it?
• 20:00
  Speaker 1: I don't like it. I don't like I don't like
• 20:02
  Speaker 1: being sweaty before I work out? Is that weird? Someone
• 20:05
  Speaker 1: also told me like a long time A would never
• 20:07
  Speaker 1: ever do that. But I don't know if that's true
• 20:08
  Speaker 1: or good advice or not, but it just stayed in
• 20:10
  Speaker 1: my head, like, never did it.
• 20:11
  Speaker 2: I've watched so many weird videos and I don't like
• 20:13
  Speaker 2: it's hard to say what maybe sticks in my head
• 20:15
  Speaker 2: on what does? And I've seen them where it's like,
• 20:16
  Speaker 2: don't do abs before you work out because it like
• 20:20
  Speaker 2: activates your core. And then like it was somebody this
• 20:24
  Speaker 2: guy did the thing where he did abs before doing
• 20:26
  Speaker 2: squats and it like brought his squat down because his
• 20:30
  Speaker 2: core was already like activated and kind of fatigued.
• 20:34
  Speaker 1: Got it? That makes sense? Actually? Okay.
• 20:38
  Speaker 3: Arcade Hunter says, if you were trying to get fit
• 20:41
  Speaker 3: but on a limited budget with no access to a gym,
• 20:43
  Speaker 3: what would you recommend to get started? Are there any
• 20:45
  Speaker 3: basic routines or absolutely necessary beginner's equipment.
• 20:50
  Speaker 2: I mean absolutely the easiest, and I would do this
• 20:52
  Speaker 2: in Japan in my hotel rooms and stuff all the time. Uhh.
• 20:56
  Speaker 2: I mean you can do Hindu squats, you can do
• 20:58
  Speaker 2: push ups and Hindu push ups.
• 21:01
  Speaker 6: You can YouTube all these that's all.
• 21:03
  Speaker 2: I mean.
• 21:03
  Speaker 6: I see an exercise that name on something, I U
• 21:05
  Speaker 6: and figure out.
• 21:06
  Speaker 1: Lunges and yeah, burpees.
• 21:10
  Speaker 2: Burpees and you know another one that Czarro will do
• 21:13
  Speaker 2: and he's like, yo, he's like trying to blow up.
• 21:14
  Speaker 2: He's like, do one hundred jumping jacks. It's like it
• 21:16
  Speaker 2: sounds easy, but when you're on, when it's like your
• 21:19
  Speaker 2: fifth set of them.
• 21:20
  Speaker 6: Yeah, it gets pretty tired for sure.
• 21:23
  Speaker 1: Yeah. I don't I know that, like some people want it.
• 21:26
  Speaker 1: And this isn't to like blast anybody, but like, I
• 21:28
  Speaker 1: don't think the budget thing is a real excuse. I
• 21:31
  Speaker 1: think that's a cop out.
• 21:32
  Speaker 5: I don't think so either, because some of the healthiest
• 21:34
  Speaker 5: food is fucking cheap as fuck, Like a canatuna fish,
• 21:38
  Speaker 5: a potato rice that's guys, like, that's healthy as fuck.
• 21:43
  Speaker 1: Does it taste great? No, but it's healthy and it's cheap.
• 21:48
  Speaker 2: And two Broski's point earlier. Then it's a matter of
• 21:50
  Speaker 2: finding what works best for you. Like I mean, I'm
• 21:53
  Speaker 2: actually quite proud of it. At one point in developmental
• 21:55
  Speaker 2: I'm the lowest paid guy in WB, the lowest paid
• 21:58
  Speaker 2: person for sure, and off of work pizza. So they're
• 22:02
  Speaker 2: taking one hundred dollars out of my already the minimum
• 22:05
  Speaker 2: paycheck every week. Anyway, man, I was living off like
• 22:09
  Speaker 2: I would eat I remember at night, two cans of
• 22:11
  Speaker 2: tuna with some mustard every night.
• 22:14
  Speaker 1: Man.
• 22:14
  Speaker 2: I I can't eat tuna now, no problem, eat tune
• 22:19
  Speaker 2: out of a can, dude.
• 22:21
  Speaker 6: Yeah, I'm scarne.
• 22:21
  Speaker 2: I hate it. Two cans for like, I don't know,
• 22:25
  Speaker 2: maybe four or five years straight.
• 22:27
  Speaker 3: Damn. All right, Albert Jay Albany's I'm trying to lose
• 22:33
  Speaker 3: belly fat and tighten up my upper body. What are
• 22:35
  Speaker 3: the best home workouts to do if I can't get
• 22:38
  Speaker 3: to a gym? Are there certain pieces of equipment? So
• 22:41
  Speaker 3: similar question, but what about so for the belly fat?
• 22:44
  Speaker 2: So same thing. And I've seen this quote a lot,
• 22:46
  Speaker 2: and it's obviously you know, there is obviously truth to it,
• 22:49
  Speaker 2: and it says uh abs are made in the kitchen.
• 22:53
  Speaker 6: Yeah, it's it's about abs are about diet more.
• 22:57
  Speaker 2: So than obviously it's it's a muscle, same as any muscle,
• 23:00
  Speaker 2: and you can train it and make it more defined
• 23:03
  Speaker 2: or make it bigger, but you it's the thing that's
• 23:06
  Speaker 2: covering that muscle is the is the fat and the
• 23:08
  Speaker 2: muscle doesn't. It'll help burn it, but the real thing
• 23:11
  Speaker 2: that's going to help burn it is is your calorie
• 23:13
  Speaker 2: and take and your carb intake and kind of playing
• 23:16
  Speaker 2: with that. But obviously things like crunches and planks I
• 23:19
  Speaker 2: think are in terms of having no equipment.
• 23:22
  Speaker 6: I think you can't go wrong with like a plank.
• 23:24
  Speaker 1: And do you think that like age old thing like
• 23:26
  Speaker 1: you can't spot treat like fat, like yeah, you know
• 23:31
  Speaker 1: what I mean, Like people are like, oh I want
• 23:32
  Speaker 1: to not have love handles. There's no like thing you
• 23:34
  Speaker 1: can do besides like you know, and it's always like
• 23:37
  Speaker 1: the last to go, you know, kind of thing, the
• 23:40
  Speaker 1: thing that probably bothers you the most, you know of.
• 23:42
  Speaker 2: One hundred percent, I agree. I think it's just your
• 23:44
  Speaker 2: body just reacts that it's going to react. It's not
• 23:47
  Speaker 2: gonna I don't think you can spot train like to
• 23:50
  Speaker 2: burn fat.
• 23:51
  Speaker 3: Okay, carbon dot Joslin, what methods of cardio training would
• 23:57
  Speaker 3: you recommend for a young pro wrestler.
• 24:00
  Speaker 2: Young pro wrestler. Honestly, I'm gonna keep probably harpening the
• 24:04
  Speaker 2: same things, but like those free squats and jumping squats
• 24:07
  Speaker 2: helped me so much. I mean, like I remember at one
• 24:10
  Speaker 2: point I tried it for a year straighted in five
• 24:13
  Speaker 2: hundred squats every morning when I woke up for a
• 24:15
  Speaker 2: year straight. I did it for a year straight. And
• 24:17
  Speaker 2: it coincided with like me getting signed and going to
• 24:20
  Speaker 2: Deep South, And at some point when I was in
• 24:21
  Speaker 2: Deep South, like that was.
• 24:23
  Speaker 6: Like almost the tail end of that year, and then I.
• 24:24
  Speaker 2: Was like, Okay, I did this for a year. I'm good.
• 24:26
  Speaker 2: But I mean my cardio was insane in the ring.
• 24:32
  Speaker 2: And I think those squats and those jumping squats and
• 24:37
  Speaker 2: a wall sit where you sit against the wall with
• 24:39
  Speaker 2: your legs at a ninety degree angle proa.
• 24:41
  Speaker 1: I just did those today. Holy I do those every
• 24:43
  Speaker 1: day or every day I do legs. I do them. Yeah,
• 24:45
  Speaker 1: that's something like kind of low. It's tag just said.
• 24:47
  Speaker 1: That's something I was forced to do in amateur wrestling,
• 24:50
  Speaker 1: like so much that I fuck, you couldn't get me
• 24:52
  Speaker 1: to do that.
• 24:53
  Speaker 2: Yeah, I get it. All the things that Japanese trainer
• 24:57
  Speaker 2: showed me that. He's like, look this how you make lightweight.
• 25:00
  Speaker 2: It's heavy. You exhaust yourself. Then then like, yeah, try
• 25:04
  Speaker 2: to try to do one hundred jumping squats when you're
• 25:05
  Speaker 2: already once you've done a two minute walls. It's very
• 25:07
  Speaker 2: arm Yeah.
• 25:08
  Speaker 1: Yeah, I was making fun of Gallows little bird legs
• 25:11
  Speaker 1: this weekend and he said, well, I don't squat because
• 25:13
  Speaker 1: because the Deep South they'd five hundred a day for
• 25:15
  Speaker 1: two years. I just hate it so much. I can't
• 25:18
  Speaker 1: do it.
• 25:19
  Speaker 3: When you would do those five hundred squads, is like,
• 25:22
  Speaker 3: do you like, do you do forty and then break?
• 25:25
  Speaker 1: Or is just bro literally just five you black out,
• 25:30
  Speaker 1: just black out your legs. Broski would scream the lineage
• 25:33
  Speaker 1: of the WWF Championship out loud to try to distract himself. Yeah, Bro, seriously.
• 25:40
  Speaker 2: Brian's right. Your legs just go completely numb, and you're
• 25:42
  Speaker 2: like you're finally just like keeps doing this motion, but
• 25:45
  Speaker 2: you're like you're so your your legs go numb, and
• 25:47
  Speaker 2: then eventually your brain goes and you're just like doing
• 25:50
  Speaker 2: this motion and somebody's counting or you're counting and just
• 25:53
  Speaker 2: trying to like not think. I don't know, I try
• 25:55
  Speaker 2: not to think too much and just kind of blast
• 25:57
  Speaker 2: through it.
• 25:58
  Speaker 1: The pushing ups were even more impossible. I remember I
• 26:00
  Speaker 1: would just work on my facials and pretend like I
• 26:02
  Speaker 1: was trying because like my chest is just smoked out,
• 26:05
  Speaker 1: like done, like it's not happening, Like I can't man
• 26:09
  Speaker 1: man two hundred something stupid, like just to warm up,
• 26:13
  Speaker 1: just to warm up. Yeah, I do push ups in
• 26:16
  Speaker 1: my workouts. We would do sit ups where we would
• 26:18
  Speaker 1: do sit ups or a guy would get on all
• 26:20
  Speaker 1: fours and then the other guy would lock his legs
• 26:22
  Speaker 1: into his armpits and do him off his back. So
• 26:25
  Speaker 1: you have to like hold a brother like dying if
• 26:27
  Speaker 1: he's like your body weight or heavier.
• 26:29
  Speaker 2: And then world where everyone's bigger than me, like yeah,
• 26:32
  Speaker 2: the types of think like we would do the same
• 26:34
  Speaker 2: thing with my Japanese trainer, same kind of thing, and
• 26:37
  Speaker 2: I'm like.
• 26:39
  Speaker 6: I'm holding while Harry's doing these sit ups.
• 26:42
  Speaker 1: It's really really fair. I have to what are you talking.
• 26:49
  Speaker 2: About him dead? Uh?
• 26:52
  Speaker 3: Stephen Jones says, do any of you do d DP yoga?
• 26:56
  Speaker 3: If so, what do you think about it.
• 26:58
  Speaker 5: I've tried it a bunch at different times. I love
• 27:02
  Speaker 5: the ones that are more like just stretching the stuff
• 27:06
  Speaker 5: that's like the where you're doing the diamond cutter post
• 27:09
  Speaker 5: like that's not necessarily for me. I think it's a
• 27:11
  Speaker 5: great way to get introduced to fitness, if that's like,
• 27:14
  Speaker 5: if you're scared of.
• 27:15
  Speaker 1: Going to a gym, is a good.
• 27:16
  Speaker 5: Introductory or introduction, I think absolutely, because it's an app
• 27:21
  Speaker 5: and it's all app based and it's like very very
• 27:23
  Speaker 5: easy to follow and get and you back to that
• 27:26
  Speaker 5: like you don't need any equipment, man, I mean, you
• 27:29
  Speaker 5: don't even need the fucking matt.
• 27:30
  Speaker 1: You can do it at home on a rug. It's fine.
• 27:32
  Speaker 4: Uh.
• 27:32
  Speaker 1: My experience with yoga, I love it, and it does
• 27:35
  Speaker 1: make me. I think it's more for someone who's like
• 27:39
  Speaker 1: maybe injured or something, you know what I mean.
• 27:41
  Speaker 2: I think that's like where when I did it, I
• 27:43
  Speaker 2: did it with my knee injury.
• 27:44
  Speaker 1: I think there's been several wrestlers with like you know,
• 27:48
  Speaker 1: backs killing them or knees, and they do it and
• 27:50
  Speaker 1: that's a good way to kind of like ease you know,
• 27:52
  Speaker 1: back into real serious lifting. And my only caveat with
• 27:57
  Speaker 1: yoga is I just don't have the time for it
• 28:00
  Speaker 1: because I'm going to work out and do lift weights
• 28:02
  Speaker 1: to do cardio. I can't add another forty five minutes
• 28:05
  Speaker 1: of this, you know, I just don't have the time
• 28:08
  Speaker 1: of the day. And that's where I've kind of drifted
• 28:10
  Speaker 1: from it over the years. But I still have the
• 28:12
  Speaker 1: app and like if whatever, if I'm in a hotel
• 28:14
  Speaker 1: room or screwed or pressed for time, you know, ye,
• 28:17
  Speaker 1: or like or like Broskey said, want to get the
• 28:19
  Speaker 1: stretch in. You know, there's actually there's a couple like
• 28:22
  Speaker 1: like fifteen minute ones. They are just abs that are
• 28:25
  Speaker 1: like red hot core, really tough. Yeah yeah, pretty fucking tough. Yeah. Yeah.
• 28:30
  Speaker 1: So it has a lot of you know, multi I
• 28:34
  Speaker 1: would never say it's not not good. I would dope,
• 28:36
  Speaker 1: especially anyone who's just like kind of starting out on
• 28:38
  Speaker 1: a fitness journey. I would I almost recommend it.
• 28:41
  Speaker 5: Yeah, I think the results I was saying, the results
• 28:45
  Speaker 5: speak for itself for some of these like these incredible
• 28:48
  Speaker 5: transformations just from using the ddp ogre.
• 28:50
  Speaker 1: So it certainly does work.
• 28:52
  Speaker 2: Yeah, And like Jericho at one point had that back
• 28:54
  Speaker 2: injury where you know, he put a lot of credits
• 28:57
  Speaker 2: and he gave a lot of credits GDP for helping him.
• 29:00
  Speaker 2: And but small caveat like I was only deep Tail
• 29:02
  Speaker 2: for a month. But one of the one of the
• 29:04
  Speaker 2: practices which like I was up maybe twenty practices, one
• 29:07
  Speaker 2: of the yoga, Yeah.
• 29:10
  Speaker 1: Surreal DP is coming in today. We're doing what smoke?
• 29:16
  Speaker 1: I smoke, I smell room. The other thing I remember
• 29:21
  Speaker 1: that day is like Brad j of course was kissing
• 29:23
  Speaker 1: his ass and he's like, who wants to way with
• 29:24
  Speaker 1: the heart mine? And he's like and then he wore it.
• 29:27
  Speaker 1: We did the whole workout and it was like Zero's
• 29:28
  Speaker 1: ears like what are you dead? Pro this like like
• 29:32
  Speaker 1: didn't work or something, and Brad was embarrassed.
• 29:35
  Speaker 6: But Brad Jay you could tell is the guy that
• 29:36
  Speaker 6: has a low heart rate.
• 29:37
  Speaker 2: Just how he carries himself.
• 29:39
  Speaker 1: That's true.
• 29:40
  Speaker 2: I bet he has a super low rested heart rate.
• 29:42
  Speaker 6: He doesn't he doesn't feel like he gets too.
• 29:45
  Speaker 2: Oh you know.
• 29:47
  Speaker 3: All right. Stephen Thornton says, what is your go to
• 29:51
  Speaker 3: a healthy breakfast when you're at home? And how long
• 29:54
  Speaker 3: after waking up do you have your first meal?
• 29:57
  Speaker 6: So like I'm almost I'm kind of to squaff.
• 29:59
  Speaker 2: I don't really eat. I haven't had breakfast. Well, funny
• 30:02
  Speaker 2: I say that I did get some ki kis today
• 30:04
  Speaker 2: or some I just I had this crazy urge to
• 30:09
  Speaker 2: get to get a chicken feeda omelet. But generally I don't.
• 30:13
  Speaker 2: I don't eat breakfast. I don't. I usually don't eat.
• 30:14
  Speaker 1: To laugh, break train, I bought your breakfast last weekend.
• 30:18
  Speaker 2: That true? When when the uh when I room with
• 30:23
  Speaker 2: When I room with Brian, he coffee oat meal or
• 30:27
  Speaker 2: he orders coffee.
• 30:28
  Speaker 1: Egg white egg, white bites, some stuck.
• 30:31
  Speaker 2: Yeah, he's like this is a lot of people say
• 30:34
  Speaker 2: road roadwife, but he's like the ultimate roadwife. He really
• 30:37
  Speaker 2: takes care of me on the road.
• 30:38
  Speaker 1: Yeah, I'm currently not eating breakfast because of my uh
• 30:42
  Speaker 1: my fasting. But normally I would try to have like
• 30:44
  Speaker 1: a shake or like a shake with magic spoon or
• 30:49
  Speaker 1: some kind of like really really healthy cereal.
• 30:52
  Speaker 2: You know another interesting thing that I've read and I
• 30:56
  Speaker 2: do it here to this quite a bit, even without
• 30:58
  Speaker 2: thinking about it. But his wake up and drink a
• 31:01
  Speaker 2: bunch of room temperature water and starts the digestion process
• 31:06
  Speaker 2: without putting any calories in. It's supposed to be so
• 31:09
  Speaker 2: good for your health and good for digestion and good
• 31:11
  Speaker 2: for uh even fat loss.
• 31:15
  Speaker 1: So I'm the total opposite from both those guys.
• 31:18
  Speaker 5: I if I don't fucking eat breakfast, yeah, I'll kill somebody.
• 31:24
  Speaker 1: If I don't have two cups of coffee, I'll kill somebody.
• 31:26
  Speaker 1: I can I cannot eat. I gotta eat.
• 31:29
  Speaker 2: I can go so long without eating for some still,
• 31:32
  Speaker 2: but then once I eat, I have to eat all.
• 31:34
  Speaker 2: Like I have to eat a whole bunch in that
• 31:35
  Speaker 2: little span or what of course.
• 31:38
  Speaker 1: Wow, Actually I can get to two pm without even trying.
• 31:43
  Speaker 5: Way, I'll get very cranky if I don't get food
• 31:46
  Speaker 5: in like every two hours.
• 31:47
  Speaker 1: You know, we know.
• 31:49
  Speaker 3: I feel like I'm gonna pass out. Yeah, so you
• 31:51
  Speaker 3: sleep like eight hours and then you the first thing
• 31:53
  Speaker 3: you do is work out.
• 31:57
  Speaker 2: Well, I'm a big procrastinator, so like, and now gym
• 32:00
  Speaker 2: at my house. So my work up partner, my friend,
• 32:02
  Speaker 2: he'll come over and then I'll be playing video games
• 32:06
  Speaker 2: and be like, oh, I'll play one more quarter, and
• 32:08
  Speaker 2: then we'll go one more and then an.
• 32:10
  Speaker 6: Hour later we finally neandered to the gym.
• 32:12
  Speaker 2: But yeah, generally, yeah, I worked out, probably did like
• 32:19
  Speaker 2: a couple hours of waking up generally, right.
• 32:24
  Speaker 5: My routine, do I wake up have the greens, not
• 32:27
  Speaker 5: to plug TJ's greens, but it's I have the greens
• 32:29
  Speaker 5: with like apple cider vinegar and like a like a
• 32:32
  Speaker 5: lemon like pure organic lemon juice with water and that
• 32:35
  Speaker 5: I don't know that just I've read somewhere like that
• 32:38
  Speaker 5: concoction is like good for digestion and like that.
• 32:41
  Speaker 6: Sure, yeah, yeah, same thing, yep.
• 32:43
  Speaker 5: And then like the breakfast I've been having like recently,
• 32:46
  Speaker 5: it's like I'll have like two eggs, two whole eggs,
• 32:50
  Speaker 5: like cream of rice, not cream of wheat, which is
• 32:55
  Speaker 5: a big difference. Yeah, And there's like Bobby Rouge just
• 32:58
  Speaker 5: told me about this this company I'll put in the
• 33:01
  Speaker 5: Patreon like that makes a blueberry like cream of rice
• 33:04
  Speaker 5: or or peanut butter cream of rice. Like the flavoring
• 33:06
  Speaker 5: it's like unfucking believable because for a while I was
• 33:09
  Speaker 5: just having this cream of rice because I used to
• 33:11
  Speaker 5: do like just do oatmeal and I switched to the
• 33:12
  Speaker 5: cream of rice, and I'm like, oh this it would
• 33:15
  Speaker 5: take me forever to finish it because it was so
• 33:16
  Speaker 5: much and just it's like tasteless flavor but what is
• 33:21
  Speaker 5: cream of rice? It's I can't even describe it. It's
• 33:26
  Speaker 5: like it's cream of rice.
• 33:29
  Speaker 1: I don't know. It's thanks for thanks for clearing that
• 33:33
  Speaker 1: up man putting in a cream of rice in Amazon?
• 33:42
  Speaker 1: All right, rice anyway, So then it's gluten free, okay.
• 33:51
  Speaker 5: And then I'll also have a protein shake. So if
• 33:55
  Speaker 5: a protein shake the two eggs and the cream of rice.
• 33:58
  Speaker 5: So I am someone who was always trying to gain weight,
• 34:03
  Speaker 5: so I need a lot of carbs all the time.
• 34:07
  Speaker 6: Yeah, you have a fast metabolism, and like take cream
• 34:10
  Speaker 6: of rice.
• 34:11
  Speaker 1: On the road. There you go.
• 34:14
  Speaker 2: I feel like you've had a fast metabolism this whole time,
• 34:16
  Speaker 2: like I've known you.
• 34:17
  Speaker 5: Yeah, but it's not like a good fast metabolism. It's
• 34:20
  Speaker 5: not like if I like Evan Bourne, Matt Sidel like
• 34:24
  Speaker 5: he's like ripped and shredded. Like if if I don't
• 34:27
  Speaker 5: eat my carbs, I'm just like very very skinny and flat.
• 34:30
  Speaker 5: You know what I'm saying. It's like a totally different thing.
• 34:32
  Speaker 5: So I need to be a car Like for me,
• 34:34
  Speaker 5: I just need to carve up like all fucking day.
• 34:37
  Speaker 2: Like I was there during the Hlacious Beef so out training,
• 34:39
  Speaker 2: But I always heard like, you know, oh.
• 34:42
  Speaker 1: Because like you even I and I dude, I hold weight.
• 34:47
  Speaker 1: But in that era, we were working out so hard
• 34:49
  Speaker 1: and so much, we didn't have diets, Like we just
• 34:51
  Speaker 1: ate whatever we wanted because it didn't it didn't matter,
• 34:53
  Speaker 1: it did not matter. Then he was eating ice cream
• 34:55
  Speaker 1: at night as much as he could before he went
• 34:57
  Speaker 1: to bed to try to keep weight on, and so yeah, brutal.
• 35:01
  Speaker 1: I couldn't imagine if it was like being tracked, you know,
• 35:03
  Speaker 1: like I'm a calorie somebody was losing a day. Oh yeah,
• 35:07
  Speaker 1: really nuts, especially in like the summer, like where it's
• 35:11
  Speaker 1: just like so.
• 35:12
  Speaker 2: That's all just about to ask bros living in Florida
• 35:14
  Speaker 2: in the summer, do you find like do you eat
• 35:16
  Speaker 2: any less or it's exactly the same. I feel like
• 35:18
  Speaker 2: it's so much less when it's hot out.
• 35:21
  Speaker 5: It's it's exactly the same for me because like I
• 35:23
  Speaker 5: just had like my routine where I try to get
• 35:26
  Speaker 5: six meals a day and two of those meals are
• 35:29
  Speaker 5: like once like a post workout shake. But even with that,
• 35:32
  Speaker 5: like I'll add like either oats or cereal to it,
• 35:35
  Speaker 5: and then like before bed, I'll have like just a
• 35:37
  Speaker 5: shake with no carbs, but maybe like I feel like
• 35:41
  Speaker 5: I didn't like get enough calories that day, I'll have
• 35:44
  Speaker 5: like a scoop of like almond butter or peanut butter
• 35:45
  Speaker 5: or something like that. And then like some days if
• 35:47
  Speaker 5: I totally like miss a meal because I'm so busy,
• 35:50
  Speaker 5: I make this concoction of a fucking shake, which I'm
• 35:52
  Speaker 5: sure goes way over any like calorie uh you know, countdown,
• 35:57
  Speaker 5: but I'll put like, oh, it's anything that I can
• 35:59
  Speaker 5: find it the fridge, yogurt.
• 36:01
  Speaker 1: I'm just all that I've led that sun up a
• 36:03
  Speaker 1: bit up.
• 36:05
  Speaker 2: Yeah, I think probably because you still you go, You're
• 36:08
  Speaker 2: back at a public gym now, Yes, Like I still
• 36:11
  Speaker 2: use my garage. I love it, but in the summer,
• 36:13
  Speaker 2: for the last two summers, it gets hot, so I
• 36:15
  Speaker 2: feel like I get so hot in there that it
• 36:18
  Speaker 2: takes me a long time before I want to eat.
• 36:20
  Speaker 2: I'll have my post workout shake and I might go,
• 36:23
  Speaker 2: I might go a couple of hours before I even
• 36:24
  Speaker 2: eat anything.
• 36:25
  Speaker 6: I just like don't feel hungry at all, just.
• 36:27
  Speaker 2: Too like the heat and the exhaustion is just too
• 36:30
  Speaker 2: much at times.
• 36:31
  Speaker 1: Are you guys big? Like someone told me this when
• 36:34
  Speaker 1: I was like in high school working at that, Like
• 36:35
  Speaker 1: you have to have a shake after your work out
• 36:37
  Speaker 1: because your muscles need it. Are you? Do you guys
• 36:39
  Speaker 1: believe in that or subscribe to that? I believe in it.
• 36:42
  Speaker 2: I clip plopped the whole bunch. But I'm on the
• 36:44
  Speaker 2: right now. I'm on the wagon of yes, Okay.
• 36:47
  Speaker 5: I'm also a big like you gotta be drinking those
• 36:50
  Speaker 5: PCAs during your workout? Why I feel like you're just
• 36:56
  Speaker 5: fueling your whole body, Like.
• 36:57
  Speaker 1: During what about not post? Or? I take it? I
• 37:01
  Speaker 1: take it during Why do about you?
• 37:02
  Speaker 2: T J minor? All day? I put it in My
• 37:07
  Speaker 2: carries a gallon jug all the time and I have
• 37:09
  Speaker 2: been there at all times, so.
• 37:11
  Speaker 1: They have it after for whatever reason? Do you think
• 37:15
  Speaker 1: that's wrong?
• 37:15
  Speaker 3: Or no?
• 37:16
  Speaker 2: No, no, no, that works too. It's all like like all
• 37:20
  Speaker 2: this is all like each body is going to be
• 37:22
  Speaker 2: a little different and kind of take things different, but
• 37:24
  Speaker 2: it's definitely not wrong.
• 37:26
  Speaker 5: I also take those bc as if I'm like really hugover,
• 37:29
  Speaker 5: I'll make a huge shake with like a bunch of.
• 37:34
  Speaker 2: Yeah, I've not I've noticed it different.
• 37:39
  Speaker 3: Anthony Diaz says, what is your favorite? Uh? What's your
• 37:42
  Speaker 3: go to cheat meal?
• 37:44
  Speaker 2: H on a cheap Oh wow, so I'm funny.
• 37:47
  Speaker 1: I don't.
• 37:48
  Speaker 6: I don't count sushi as a cheat me And.
• 37:51
  Speaker 1: Because you can eat clean sushi, really eat every day,
• 37:54
  Speaker 1: How is it a sheep?
• 37:55
  Speaker 5: Listen, you're not getting fucking shipped tempora and it's healthy.
• 37:59
  Speaker 1: It's not fr It was like spicy sauce on it,
• 38:03
  Speaker 1: the cream cheese and ship a.
• 38:05
  Speaker 2: Rainbow roll is rice and fish. And I mean everywhere
• 38:11
  Speaker 2: I lived in Calgary and they have super fresh sushi.
• 38:13
  Speaker 2: We don't have any water around us, like here in Florida,
• 38:16
  Speaker 2: the sushi is so fresh. Many public sushies even amazing.
• 38:19
  Speaker 5: Oh bro, I love public soush.
• 38:24
  Speaker 2: So if you don't include sushi, which I don't because
• 38:27
  Speaker 2: I don't go crazy, I don't like, you know, the
• 38:29
  Speaker 2: spicy man, I.
• 38:30
  Speaker 6: Don't do a lot of those roles.
• 38:32
  Speaker 1: Uh.
• 38:33
  Speaker 6: Pizza is my favorite cheat.
• 38:34
  Speaker 2: I think it's like he goes back to being a kid, Like,
• 38:37
  Speaker 2: how can you not love pizza?
• 38:39
  Speaker 1: Fuck? I love piz rules.
• 38:41
  Speaker 5: Yeah, mine would be like a good chicken palm with
• 38:45
  Speaker 5: like some spaghetti.
• 38:46
  Speaker 1: Like I'm like a savory guy over like a sweet sky.
• 38:50
  Speaker 1: I'm not big intech desserts and stuff like that.
• 38:53
  Speaker 2: I'm so weird. I feel like I'm equal both like
• 38:57
  Speaker 2: I love ships like I love catch of chips from
• 39:00
  Speaker 2: Canada and I but I but I love Uh, I'll
• 39:06
  Speaker 2: crush a bunch of oreoles at night too. I don't,
• 39:08
  Speaker 2: I don't. I don't have a preference.
• 39:10
  Speaker 6: Just that day, I feel like it's very equal for me.
• 39:13
  Speaker 6: I don't know.
• 39:13
  Speaker 2: Maybe it's a maybe that's a curse.
• 39:16
  Speaker 1: Yeah, I think Wendy's French Fries is maybe my most Okay.
• 39:22
  Speaker 1: I love a good like chicken cutlet, like hero or
• 39:24
  Speaker 1: something like.
• 39:26
  Speaker 2: I like every single thing I think on that McDonald's. Man,
• 39:29
  Speaker 2: I don't think it's that doesn't taste good.
• 39:33
  Speaker 3: Yeah, well, Gallows is a chicken parm.
• 39:39
  Speaker 1: Lights go out like lights go out? Oh my god,
• 39:45
  Speaker 1: it's where's where's Terry Brounk if you're watching it on Patriot?
• 39:53
  Speaker 1: The lights out? The running.
• 40:00
  Speaker 2: Somewhere?
• 40:05
  Speaker 1: All right?
• 40:05
  Speaker 3: What about we didn't really talk about this? What about
• 40:08
  Speaker 3: less time? You got less time to sneak in this workout?
• 40:11
  Speaker 3: This is Jack DeFranco asking, uh, what do you do
• 40:15
  Speaker 3: when you can't do like a full session? What would
• 40:17
  Speaker 3: you consider a full session? An hour?
• 40:21
  Speaker 7: I think that's too long even yeah, right now, my
• 40:24
  Speaker 7: news split when I work out with my partner, it's
• 40:27
  Speaker 7: it will be about an hour and a bit because
• 40:30
  Speaker 7: right now, the new one I got sent is that
• 40:32
  Speaker 7: I'm doing is a little bit more moderate to heavy weights.
• 40:36
  Speaker 2: For the last like two years, I've almost been doing
• 40:38
  Speaker 2: like a CrossFit style of very time workout and it's
• 40:42
  Speaker 2: just a matter of getting your heart right up for
• 40:43
  Speaker 2: a very specific amount of time and kind of getting
• 40:46
  Speaker 2: out and those workouts, Honestly, I would do them in
• 40:49
  Speaker 2: these hotels at the TV I'm sorry, these hotel gyms,
• 40:52
  Speaker 2: and I would get it. I could get I could
• 40:55
  Speaker 2: get them done in like twenty five minutes, thirty minutes
• 40:58
  Speaker 2: where it's just like go go, go, go go, or
• 41:01
  Speaker 2: you can you know, you can take a bunch. So like,
• 41:03
  Speaker 2: if I do that, I'm gonna do a little bit
• 41:04
  Speaker 2: lighter weight and I'm just like powering through this thing
• 41:09
  Speaker 2: very quickly. If I'm gonna if I have more time,
• 41:12
  Speaker 2: I'm gonna do a little bit more moderate weight and
• 41:14
  Speaker 2: take a little bit of time in between.
• 41:16
  Speaker 5: Okay, So yeah, I definitely think there's certainly times where
• 41:19
  Speaker 5: I'm rushed for something and I could get like if
• 41:21
  Speaker 5: I'm just doing one body part, or even if I
• 41:24
  Speaker 5: could get it done in like twenty five thirty minutes,
• 41:26
  Speaker 5: guess what, just don't check your phone in between sets.
• 41:28
  Speaker 1: That's stuliously dude. That's like, I think, the biggest modern
• 41:32
  Speaker 1: day problem and I'm the guiltiest. And last year, like
• 41:35
  Speaker 1: VSK and Mark had this trainer guy and I finally
• 41:37
  Speaker 1: met with him and I Toldally, I shut up totalh
• 41:39
  Speaker 1: that and then like he designed my workouts for I
• 41:43
  Speaker 1: can't do that. They're all timed, you know. So it's
• 41:45
  Speaker 1: made a big difference for me.
• 41:47
  Speaker 3: Yeah, Stoke dethletics, by the way, training a lot of
• 41:50
  Speaker 3: casters very lean right now.
• 41:51
  Speaker 1: Yeah, a lot of a lot of creative for guys
• 41:53
  Speaker 1: have kind of transferred a body with this guy, just
• 41:55
  Speaker 1: just by getting the knowledge and the information, and you know,
• 41:58
  Speaker 1: in solving simple things as that just procrastinating and you
• 42:02
  Speaker 1: you know, you mean to take a minute break in
• 42:05
  Speaker 1: between a set, and you look at your phone and
• 42:07
  Speaker 1: you look up next to these five minutes to pass it.
• 42:08
  Speaker 1: It feels like it happens the all the time. You know,
• 42:10
  Speaker 1: I'll be I'll be in an uber looking at my phone.
• 42:12
  Speaker 1: It's like, wait, I just took a forty minute uber,
• 42:14
  Speaker 1: you know like I do exactly.
• 42:16
  Speaker 3: Yeah, Jonathan Burgos, when did you find your love for fitness?
• 42:23
  Speaker 3: I guess we sort of talked about it. And then
• 42:26
  Speaker 3: have you ever thought about competing in a bodybuilding event?
• 42:31
  Speaker 1: Ah?
• 42:31
  Speaker 2: Man, I feel like competing in a bodybuilding event maybe
• 42:35
  Speaker 2: maybe when I get to fifty years old, so it's
• 42:37
  Speaker 2: maybe the competitions coming.
• 42:38
  Speaker 1: For Bob Cardona's crown. Oh wow.
• 42:43
  Speaker 2: But I feel like, like, I don't know, that's not
• 42:48
  Speaker 2: really my type of thing. Like I've had some people
• 42:52
  Speaker 2: say that to me, and like, I get it. I
• 42:53
  Speaker 2: get the competition part of it, and you're kind of
• 42:56
  Speaker 2: really competing against yourself and it's a matter of how
• 42:58
  Speaker 2: far you could push yourself into that realm is one
• 43:01
  Speaker 2: way of looking at it. I just I don't know
• 43:03
  Speaker 2: that I ever want to get like to that. I
• 43:08
  Speaker 2: don't know.
• 43:08
  Speaker 6: That's just it's not really something that's super up my alley.
• 43:11
  Speaker 2: I don't It's not something I sit and think about
• 43:13
  Speaker 2: competing or any kind of thing like that.
• 43:15
  Speaker 5: I've definitely thought about it before, but I I just
• 43:18
  Speaker 5: know how much work has to go into it, where
• 43:21
  Speaker 5: Like not that I don't want to work hard for it,
• 43:23
  Speaker 5: but I don't care.
• 43:24
  Speaker 1: Enough to work that hard for it. Does that makes sense?
• 43:26
  Speaker 2: Well, it's what so much little Like for example, if
• 43:30
  Speaker 2: if you're like at like eight percent body fat or something,
• 43:32
  Speaker 2: to try to get that down to like six is
• 43:34
  Speaker 2: going to take so much little intricate work like one
• 43:39
  Speaker 2: or two percent that like you're gonna notice. But there's
• 43:42
  Speaker 2: like the normal person, you know what I mean. You
• 43:44
  Speaker 2: might stand on stage and look a certain way for
• 43:46
  Speaker 2: forty minutes and then you don't look like that ever again,
• 43:49
  Speaker 2: and I don't know, it's not really.
• 43:53
  Speaker 5: No, I agree, and like that's that's like I I
• 43:55
  Speaker 5: for sure could dial in my diet and and you know,
• 44:00
  Speaker 5: I'm not necessarily trained harder, but you know, my if
• 44:04
  Speaker 5: I want to eat right now, taj, if I'm craving
• 44:06
  Speaker 5: fucking five guys right now, I'll fucking order it. But
• 44:08
  Speaker 5: I know, like the next day, I'll kick my fucking hat,
• 44:10
  Speaker 5: you know what I'm saying. But yeah, yeah, I know
• 44:12
  Speaker 5: I could definitely dial down my dye stuff like that,
• 44:14
  Speaker 5: but I don't want a physique that changes like throughout
• 44:20
  Speaker 5: the year, you know what I'm saying, Like, and I
• 44:21
  Speaker 5: understand like dialing in for wrestle Maine or something like that.
• 44:24
  Speaker 1: But I want to look good all year round. I
• 44:26
  Speaker 1: don't want to.
• 44:27
  Speaker 5: Look good like just once and then kind of like
• 44:29
  Speaker 5: what the fuck happened? He looked great two months ago.
• 44:32
  Speaker 2: And that's the thing with what we do.
• 44:35
  Speaker 1: You know.
• 44:35
  Speaker 2: Obviously I don't compete in the ring anymore, but it's
• 44:38
  Speaker 2: fifty two weeks a year.
• 44:39
  Speaker 1: There's no off season.
• 44:40
  Speaker 2: His bodybuilding is not fifty two weeks a year, like,
• 44:44
  Speaker 2: not even close.
• 44:45
  Speaker 1: Like those guys look like dog shit other parts of
• 44:48
  Speaker 1: the year.
• 44:48
  Speaker 5: They're like covered up, you know, like fully covered up,
• 44:51
  Speaker 5: like in the gym, wearing like triple xcel sweats, you know.
• 44:55
  Speaker 2: Like yep, it's like real thick. Then they lean out.
• 45:00
  Speaker 1: I also thing you should be said, you know, for
• 45:01
  Speaker 1: the common person listening to this, it's not like a
• 45:03
  Speaker 1: realistic expectation, like just because you're you know, you're working
• 45:08
  Speaker 1: out and worried about your die and stuff, you shouldn't
• 45:11
  Speaker 1: be thinking about that unless that's really what your goal is.
• 45:13
  Speaker 2: But yeah, no, no, And it's cool to have like
• 45:16
  Speaker 2: these long term goals, but like you're saying to the
• 45:18
  Speaker 2: regular everyday person, that might be that might seem so
• 45:21
  Speaker 2: unattainable and obviously all our goals probably are going to
• 45:25
  Speaker 2: seem like those types of things.
• 45:27
  Speaker 6: Our biggest goals are going to seem like that.
• 45:28
  Speaker 2: But like I remember looking at like and for me specifically,
• 45:33
  Speaker 2: I remember being in FCW. I think this happens to
• 45:37
  Speaker 2: everybody at some point. If you're in developmental long enough,
• 45:39
  Speaker 2: you get your mind starts to get played with a
• 45:41
  Speaker 2: little bit and you're wondering what do you have to
• 45:43
  Speaker 2: do to get that call up? And I remember there's
• 45:46
  Speaker 2: a point where all of us in FCW are like
• 45:48
  Speaker 2: kind of putting on weight, but it's not that great weight.
• 45:50
  Speaker 2: We're all just getting a little bit bigger, thinking is
• 45:52
  Speaker 2: this the thing everything? And like, okay, I know I'm
• 45:55
  Speaker 2: not big, but maybe I got to be two hundred pounds.
• 45:57
  Speaker 2: And I remember going and watching UFC and watching GS
• 46:01
  Speaker 2: and I was like, yo, I know he doesn't weigh
• 46:03
  Speaker 2: this in the fight, but yesterday at the way and
• 46:05
  Speaker 2: he weigh one hundred and seventy pounds and this guy's
• 46:08
  Speaker 2: in the main event tonight and he's like, he looks
• 46:10
  Speaker 2: incredible and he's he's kicking this guy's ass. I was like,
• 46:15
  Speaker 2: maybe I don't need to be twoudred pounds. Maybe I
• 46:17
  Speaker 2: need to start dialing more towards that look. As much
• 46:21
  Speaker 2: as I can get there is maybe what I need,
• 46:24
  Speaker 2: and it maybe the thing just happened to coincide, But
• 46:26
  Speaker 2: I did start to get leaner and I literally got
• 46:28
  Speaker 2: called up at almost the same time.
• 46:30
  Speaker 5: So yeah, and I definitely don't think you should be
• 46:32
  Speaker 5: focused on the actual weight on the scale because for instance,
• 46:37
  Speaker 5: like like TJ said, when I was in WW, I
• 46:39
  Speaker 5: think it's like two thousand and fourteen fifteen ish, I
• 46:43
  Speaker 5: just was, I'm like, fuck, I just went a weigh
• 46:44
  Speaker 5: two thirty and that's all I cared about was that
• 46:47
  Speaker 5: number on the scale. And I was drinking fucking whole
• 46:49
  Speaker 5: milk weight gainer blah blah blah. And you could go
• 46:53
  Speaker 5: on fucking Google right now. It's just having Zach Ryder fat.
• 46:56
  Speaker 5: There's a picture of me. Seriously, there's a picture of
• 46:59
  Speaker 5: the pick bro. It looks like I'm fucking It looks
• 47:02
  Speaker 5: like I've been fucking like all Japan in the eighties
• 47:05
  Speaker 5: or something like that.
• 47:07
  Speaker 1: Happens adjusting his waist.
• 47:11
  Speaker 5: I'm adjusting my waistbed and the rope is like covering
• 47:14
  Speaker 5: my lower pack.
• 47:17
  Speaker 1: You have a goate by which is getting brushed over.
• 47:24
  Speaker 5: It's a it's a horrible photo. But I was like,
• 47:28
  Speaker 5: you know what, fuck the scale even who is that?
• 47:35
  Speaker 5: Fuck the scale?
• 47:37
  Speaker 2: To be fair, that's also a picture taken an action.
• 47:41
  Speaker 1: No, yes, yes, I'm not posed, I'm not flexing.
• 47:43
  Speaker 2: Yes, like you don't actually look like I never remember
• 47:46
  Speaker 2: a time you actually look right right.
• 47:49
  Speaker 5: It's like the rope is covering my chest and looks
• 47:51
  Speaker 5: like I have no definition.
• 47:52
  Speaker 3: It's like you're breathing in all the way to the
• 47:55
  Speaker 3: top of your breath.
• 47:57
  Speaker 5: But that was like a point when I all I
• 47:59
  Speaker 5: cared about was that number, and like, like TJ said,
• 48:02
  Speaker 5: just like no, it matters like how you feel, how
• 48:04
  Speaker 5: you look, not the number.
• 48:06
  Speaker 1: And I think that's the number thing.
• 48:08
  Speaker 5: I think goes to weights as well, Like unless you
• 48:11
  Speaker 5: want to be a powerlifter, in my opinion, who the
• 48:14
  Speaker 5: fuck cares how much weight you're lifting, because, like TJ
• 48:17
  Speaker 5: said earlier too, your your body doesn't know what the
• 48:20
  Speaker 5: number on that fucking barbell says.
• 48:22
  Speaker 1: It knows how hard you're working.
• 48:24
  Speaker 5: So if you're doing a bunch of super sets and
• 48:26
  Speaker 5: you're and you're you know, doing controlled reps negatives, you
• 48:28
  Speaker 5: can make a fucking give me a fucking ten pound
• 48:31
  Speaker 5: double bell.
• 48:32
  Speaker 1: I can fucking have a killer fucking workout easily.
• 48:36
  Speaker 2: At the beginning of the pandemic, literally, that's what I had,
• 48:38
  Speaker 2: and I was able to have pretty awesome workouts, and
• 48:42
  Speaker 2: that's where I was like, Yo, I'm just going to
• 48:43
  Speaker 2: keep then, I, you know, built on my gym, built
• 48:46
  Speaker 2: on it. But I still kept that weird until recently.
• 48:49
  Speaker 2: I finally switched. But I was still doing like that
• 48:52
  Speaker 2: type of workout this whole time, this high intensity, get
• 48:55
  Speaker 2: in and get out.
• 48:59
  Speaker 3: Okay, open up the fat picture of Matt. Right, Matt,
• 49:05
  Speaker 3: I saw on Instagram that you were working with knees
• 49:07
  Speaker 3: over toes guy. Are you still following his program? If so,
• 49:11
  Speaker 3: have you seen any positive results? What other types of
• 49:13
  Speaker 3: recovery type programs do you guys work in?
• 49:17
  Speaker 5: So the knees over toes thing, it's someone I found
• 49:20
  Speaker 5: on Instagram. I have bad knees, so I've tried so
• 49:23
  Speaker 5: many different things. When I saw this on Instagram, like,
• 49:25
  Speaker 5: I had to give it a shot. A lot of things.
• 49:29
  Speaker 5: I don't follow his exact program. I don't necessarily agree
• 49:33
  Speaker 5: with following anyone's exact program.
• 49:35
  Speaker 1: I think we're all different.
• 49:36
  Speaker 5: We're all different I think you can pick up things
• 49:39
  Speaker 5: from certain people and kind of make your own thing
• 49:42
  Speaker 5: over time and learn through the years. But something I
• 49:45
  Speaker 5: did pick up from Knees overtoes guy is the walking
• 49:48
  Speaker 5: backwards is like really really good for your knees. So
• 49:51
  Speaker 5: like walking backwards, like if you have like a sled
• 49:54
  Speaker 5: in your gym, if you connect something, so you're like
• 49:55
  Speaker 5: walking backwards and pulling that sled, and your knees are
• 49:58
  Speaker 5: over your toes because you've been taught, you know, we've
• 50:00
  Speaker 5: been taught never have your knees over your toes when
• 50:02
  Speaker 5: you're squat And he's like, no, it's the opposite because
• 50:04
  Speaker 5: when you're like doing active stuff like whether you're wrestler,
• 50:06
  Speaker 5: playing basketball, football, like, your knees are always over your
• 50:09
  Speaker 5: toes and there's always weight and force, so you need
• 50:12
  Speaker 5: to train for that. And then you know, he also
• 50:14
  Speaker 5: taught me that, like my gym just so happened to
• 50:17
  Speaker 5: get turf and a sled like this past month. Beforehand,
• 50:20
  Speaker 5: he just told me, like, walk backwards on a treadmill
• 50:24
  Speaker 5: with the treadmill turned off, and it's it's tough.
• 50:28
  Speaker 1: I just heard he's called the dead mill. Yeah, the
• 50:33
  Speaker 1: dead mill.
• 50:33
  Speaker 3: Castor just told me about this he was doing.
• 50:35
  Speaker 1: I guess what he says is that like it forces
• 50:38
  Speaker 1: all this like ridiculous wount of blood to your knees.
• 50:41
  Speaker 1: So like if you have like knee problems or stuff
• 50:43
  Speaker 1: like that, they're almost getting like yeah.
• 50:46
  Speaker 2: Like at one point Nya was really into the knees
• 50:49
  Speaker 2: over toes or whatever. After her she came back in
• 50:53
  Speaker 2: the PC after us many are double A and so
• 50:57
  Speaker 2: she at one point was talking about just how great
• 50:59
  Speaker 2: her knees out and she follows his knees over toes
• 51:02
  Speaker 2: and she was talking about what a game changer it was, sure,
• 51:05
  Speaker 2: and well what you were saying earlier, Bro Steve remind
• 51:07
  Speaker 2: like you're right, like it's it's it made me think
• 51:11
  Speaker 2: it's exactly like wrestling. Like you don't you don't want
• 51:13
  Speaker 2: to go take everything this guy does. If you do,
• 51:15
  Speaker 2: you're just the clone of that guy or just fast
• 51:17
  Speaker 2: playing that guy. If you take one thing from him
• 51:19
  Speaker 2: and make it your thing, and take one from him,
• 51:21
  Speaker 2: one from him, same as same exactly as a workout,
• 51:23
  Speaker 2: retuse something you saw that guy do that guy, Okay,
• 51:26
  Speaker 2: that'll work for me or what you know, the same
• 51:28
  Speaker 2: exact kind of philosophy.
• 51:32
  Speaker 3: Let's let's there's a lot of questions about supplements, so
• 51:34
  Speaker 3: let's generally speak to somebody who doesn't take any and
• 51:40
  Speaker 3: might be wanting to sort of want, you know, wondering
• 51:43
  Speaker 3: what he should be taking or she gotcha.
• 51:46
  Speaker 2: So my my biggest like go to is like that
• 51:49
  Speaker 2: are probably like almost I would say necessary, especially if
• 51:55
  Speaker 2: you're going to work out anything from three to five, six,
• 51:59
  Speaker 2: seven times a week at the I think necessary. A
• 52:03
  Speaker 2: multi vitamin, some type of multivitamin.
• 52:06
  Speaker 6: And I'm big on fish oil.
• 52:09
  Speaker 2: I love fish oil.
• 52:10
  Speaker 1: Why fish oil?
• 52:12
  Speaker 2: Fish oil? Like you know, every so times when I
• 52:15
  Speaker 2: don't take it, I do notice the difference. I notice it,
• 52:17
  Speaker 2: and maybe it's mental and it's psychological, but I feel
• 52:21
  Speaker 2: like I can feel my.
• 52:21
  Speaker 6: Joints ache a little bit more or.
• 52:25
  Speaker 2: It's it's going to be pretty vain, but I don't
• 52:27
  Speaker 2: feel as lean or as vascular when but when I
• 52:30
  Speaker 2: take a lot of fish oil, I do feel a
• 52:33
  Speaker 2: lot leaner, a lot more vascular. So I do it again.
• 52:37
  Speaker 2: It could just be psychological, but I take I take
• 52:40
  Speaker 2: like four thousand milligrams of fish oil a day probably wow.
• 52:44
  Speaker 2: And I take a multi vitamin every day. And then
• 52:46
  Speaker 2: obviously you go further than that pre workout, and that's
• 52:51
  Speaker 2: a preference thing. Some people like different levels of it.
• 52:55
  Speaker 2: Some people like that pre workout that's going to make
• 52:57
  Speaker 2: your face tingle, and some people that freaks them out
• 52:59
  Speaker 2: and they don't like that at all.
• 53:02
  Speaker 6: So it's a matter of experimenting.
• 53:04
  Speaker 2: But then I would say pre workout in b C
• 53:06
  Speaker 2: as EAAs those kinds of things. Obviously, protein great.
• 53:13
  Speaker 5: Yeah, I mean to back up what TJ said, I
• 53:16
  Speaker 5: take a multi vitamin fish oil as well. It's funny
• 53:21
  Speaker 5: because I feel like when we first started working out,
• 53:23
  Speaker 5: like pre workout wasn't a thing, you know what I'm saying, Like,
• 53:26
  Speaker 5: it wasn't.
• 53:27
  Speaker 1: Like no explode. No explode was the first thing.
• 53:30
  Speaker 2: Right, So it was like what Drew McIntyre showed me
• 53:32
  Speaker 2: that in England. He said, he you know, no.
• 53:36
  Speaker 3: One I have.
• 53:36
  Speaker 2: I've been around them for like five weeks straight. So
• 53:40
  Speaker 2: I deciphered his his language very easily. And this is
• 53:43
  Speaker 2: this is pre coming to America, Drew. This is he's
• 53:47
  Speaker 2: in England. Accent even crazier than that, like no explode.
• 53:53
  Speaker 1: If if you shook your shakers like the top of
• 53:56
  Speaker 1: bad Off Broski would do it once a week in
• 53:58
  Speaker 1: our apartment in deep set red no explode, which is
• 54:03
  Speaker 1: I'm like, dude, you know what's gonna happen.
• 54:05
  Speaker 2: I remember ordering some some weird uh brand. It had
• 54:09
  Speaker 2: a blue label, but it was like a Coca Cola
• 54:12
  Speaker 2: flavor pre work. I was not good. But the first
• 54:16
  Speaker 2: time I took it, the same thing exactly like and
• 54:19
  Speaker 2: I've already done this with an oldxplode where it explodes everywhere.
• 54:23
  Speaker 2: I had it in my car and I remember like
• 54:25
  Speaker 2: putting the water in and I shake it and then
• 54:27
  Speaker 2: just that lid. It's like all over my car.
• 54:31
  Speaker 5: What the fuck were we putting in our bodies that
• 54:33
  Speaker 5: it would explain? A shaker cup probably not good?
• 54:36
  Speaker 1: Yeah?
• 54:37
  Speaker 6: What was that?
• 54:38
  Speaker 2: And if if you had one that like was on
• 54:40
  Speaker 2: tight that you you would see it like I had
• 54:44
  Speaker 2: a cup where it wouldn't totally blow up and you
• 54:46
  Speaker 2: would see the top like bubble. You'd see it bubble, bubble, bubble,
• 54:49
  Speaker 2: almost like making popcorn, like old popcorn, and it looked
• 54:54
  Speaker 2: like that.
• 54:55
  Speaker 1: I'm in the weird position where like I pretty much
• 54:58
  Speaker 1: if I'm home, I work out at like a thirty
• 55:00
  Speaker 1: nine o'clock at night, so I'll trust me. I would
• 55:03
  Speaker 1: love to take some pre workout, but I just can't
• 55:04
  Speaker 1: because what am I gonna do? Be up and you're
• 55:06
  Speaker 1: going to be Yeah, so I just kind of got
• 55:09
  Speaker 1: to eat it. Sometimes it just kind of sucks. But
• 55:11
  Speaker 1: I'm also just not a morning person, so I don't
• 55:13
  Speaker 1: get it done there and then I'm watching the kids
• 55:14
  Speaker 1: and there's really no way out.
• 55:16
  Speaker 2: So yeah, yeah, yeah, yeah.
• 55:19
  Speaker 1: So it's tough.
• 55:21
  Speaker 3: Okay, let's talk about Eric Fantick and a couple other
• 55:25
  Speaker 3: people are sort of asking about fitness trackers. Do you
• 55:29
  Speaker 3: use any apps or do you have like an Apple
• 55:31
  Speaker 3: Watch or anything like that.
• 55:33
  Speaker 1: Yeah, I have a whoop Oh okay.
• 55:36
  Speaker 2: I got it last year for Christmas, life had it
• 55:39
  Speaker 2: over a year and now I love it. At tracks
• 55:40
  Speaker 2: my sleep, which is like for my whole life, I've
• 55:43
  Speaker 2: been a really bad sleeper. I'm getting much better at.
• 55:46
  Speaker 3: It because of this thing.
• 55:49
  Speaker 2: I mean maybe because I'm able to at least track
• 55:52
  Speaker 2: what my sleep is. So I'm like, I'm very cognizant
• 55:55
  Speaker 2: of how much deep sleep I'm getting at night, how
• 55:58
  Speaker 2: much rem sleep, how much just how much sleep in total?
• 56:01
  Speaker 2: What does it say my recovery? As we like, if
• 56:04
  Speaker 2: this thing tracks so much stuff, my resting heart rate,
• 56:07
  Speaker 2: how many breaths I'm taking a minute during them when
• 56:09
  Speaker 2: I'm sleeping. Oh wow, it's yeah, it's intense.
• 56:13
  Speaker 1: How does that work? I have no clue.
• 56:15
  Speaker 2: And then it like you just wear it on your
• 56:17
  Speaker 2: wrist and like it looks yeah, it looks like nothing.
• 56:20
  Speaker 2: It's really light. You can just wear it. Doesn't bother
• 56:22
  Speaker 2: me that I can sleep with it on. It's no problem.
• 56:26
  Speaker 5: I I just got an Apple Watch, but I haven't
• 56:31
  Speaker 5: like set it up like that, so I'm interested to
• 56:33
  Speaker 5: say I wanted it for like the sleep stuff. Just
• 56:36
  Speaker 5: I was interested in that as well, because I don't
• 56:38
  Speaker 5: sleep the best either, so I don't I'd like to
• 56:40
  Speaker 5: be more you know, aware of what's.
• 56:43
  Speaker 1: Going on when I'm sleeping.
• 56:45
  Speaker 6: Absolutely.
• 56:46
  Speaker 1: And as for like tracking, like.
• 56:50
  Speaker 5: I've got through so many phases working out where I'm
• 56:52
  Speaker 5: like tracking my workouts, whether it be in an old
• 56:54
  Speaker 5: school like fucking notebook or or like that, or certain apps.
• 56:59
  Speaker 5: Right now, I'm in the face is where I just
• 57:00
  Speaker 5: want to go in and just like do whatever I want.
• 57:03
  Speaker 2: To do in the gym, and then I've been there,
• 57:06
  Speaker 2: been there.
• 57:07
  Speaker 5: And then you know, in a couple of months, I no,
• 57:08
  Speaker 5: I need structure and I'll follow something and I'll like,
• 57:10
  Speaker 5: fuck this, I want to do what I want to do.
• 57:12
  Speaker 5: And that's just how it is because.
• 57:14
  Speaker 2: That's what keeps that's what keeps the gym fresh right
• 57:17
  Speaker 2: exactly from from you walking in and just like the spot,
• 57:20
  Speaker 2: if it's exactly routine like for years straight, you're just
• 57:23
  Speaker 2: gonna walk in and just like walk through it without
• 57:25
  Speaker 2: thinking twice and just get out of it, right.
• 57:28
  Speaker 5: And you know we've all been working out for probably
• 57:31
  Speaker 5: close to twenty years now, you know, so you got
• 57:34
  Speaker 5: to switch it up.
• 57:36
  Speaker 1: Wait to quit with no end in sight? Man, God
• 57:39
  Speaker 1: damn it.
• 57:41
  Speaker 2: No.
• 57:41
  Speaker 1: I see guys like you know, Dusted and Jericho, and
• 57:44
  Speaker 1: I'm just like, God, damn, these guys are gonna go
• 57:46
  Speaker 1: at their age. I can do it too. So yep,
• 57:48
  Speaker 1: it's inspiring. But you know, you take care of yourself,
• 57:51
  Speaker 1: you know. I mean, father Father time' is gonna get everybody.
• 57:55
  Speaker 2: But you know that's why I like working out with
• 57:57
  Speaker 2: with this this guy that I'm this kid that I'm
• 58:00
  Speaker 2: out of the Chymney's like twenty three. So he wants
• 58:02
  Speaker 2: to he wants to go hard every day and I
• 58:06
  Speaker 2: can't go hard everyday. I'm forty one now, but I can.
• 58:09
  Speaker 2: I can fake some things and tone some things back,
• 58:14
  Speaker 2: and you know, we get a great workout, but it's
• 58:17
  Speaker 2: like he definitely pushes me.
• 58:18
  Speaker 1: Yeah, and it's pretty weird.
• 58:20
  Speaker 5: Like now almost thirty seven, I feel better now with
• 58:25
  Speaker 5: my body and in the gym than I did ten
• 58:27
  Speaker 5: years ago because I'm taking care of myself better, whether
• 58:30
  Speaker 5: it be recovery like stretching or you know, actually warming
• 58:34
  Speaker 5: up properly as supposed to just going in and just
• 58:37
  Speaker 5: fucking grabbing fucking dumbbells. You know, So you gotta have
• 58:42
  Speaker 5: some sort of like active recovery. And my problem was
• 58:45
  Speaker 5: I would kind of wait till something was bothering me
• 58:47
  Speaker 5: before I would get a massage or go to the
• 58:49
  Speaker 5: cairo or stretch. You gotta be like ahead of the
• 58:52
  Speaker 5: curve and not You don't necessarily have to be just
• 58:55
  Speaker 5: an athlete or a wrestler, because guess what, if you're
• 58:57
  Speaker 5: working out, you're gonna pull something or strain something or
• 59:01
  Speaker 5: probably you know, you could tear something.
• 59:02
  Speaker 1: Fuck. I mean, it's all possible, but you got to
• 59:05
  Speaker 1: be proactive and not like reactive in that I did
• 59:09
  Speaker 1: a van Terminator an impact. It's Gonnair this week I
• 59:11
  Speaker 1: swear I partially tore my hamstring. It's like still it's
• 59:15
  Speaker 1: been weeks.
• 59:16
  Speaker 3: Yeah, all right, last question, then we can close this out.
• 59:21
  Speaker 3: We've talked about this kind of before, but maybe I'll
• 59:23
  Speaker 3: get your take. How about some tips Dennis Fletcher? Uh,
• 59:28
  Speaker 3: for when you're on on the road. I mean, obviously
• 59:31
  Speaker 3: it's a lot easier when you have like a meal
• 59:32
  Speaker 3: prep at home, or you have your your food and
• 59:35
  Speaker 3: the you know fridge that you're used to, but you're
• 59:38
  Speaker 3: on the road for a couple of days or whatever.
• 59:40
  Speaker 3: What what are you? What's your go to?
• 59:42
  Speaker 2: So? I mean I don't but I once I guess
• 59:45
  Speaker 2: what I think the back once while I have brought
• 59:47
  Speaker 2: my heat right on the road with me, but a
• 59:48
  Speaker 2: lot of times I just kind of leave it.
• 59:50
  Speaker 6: At home and I'll on the road.
• 59:54
  Speaker 4: Uh.
• 59:55
  Speaker 6: Uber eats.
• 59:56
  Speaker 2: Uber eats has changed a lot of a lot of things.
• 59:58
  Speaker 2: I think, like it used to be before, Like delivery
• 1:00:01
  Speaker 2: wasn't a thing in terms of you you can get pizza.
• 1:00:04
  Speaker 1: Deliver pizza, that's it. Yeah. Yeah, remember checking into hotels
• 1:00:09
  Speaker 1: and they give you like the paper, many of the
• 1:00:12
  Speaker 1: local like just crap exactly.
• 1:00:16
  Speaker 2: So I feel like obviously that has something like Uber
• 1:00:19
  Speaker 2: Eats has made it where you can eat a lot
• 1:00:21
  Speaker 2: healthier on the road, and just the explosion of like
• 1:00:24
  Speaker 2: all these different smoothie places, offsite bowl like.
• 1:00:27
  Speaker 1: Those, even like just Dude, seven eleven has an unreal
• 1:00:30
  Speaker 1: like protein bar selection for sure, you know what I mean,
• 1:00:33
  Speaker 1: The even shakes in the frase like there's there, options
• 1:00:36
  Speaker 1: are there?
• 1:00:37
  Speaker 2: You know, the options are definitely there.
• 1:00:39
  Speaker 1: I go to seven eleven has been bananas. Yeah, yes.
• 1:00:45
  Speaker 5: My go to when it comes to fast food is
• 1:00:47
  Speaker 5: Wendy's because I will get uh two chicken sandwiches and
• 1:00:51
  Speaker 5: just eat the chicken breast off.
• 1:00:53
  Speaker 1: But they have baked potatoes, So I love doing that.
• 1:00:56
  Speaker 1: I love doing that. I'd rather a real fucking meal,
• 1:00:58
  Speaker 1: but I'd rather that over I was. I'm sure we
• 1:01:02
  Speaker 1: all been there.
• 1:01:03
  Speaker 5: Like oh if I just eat McDonald's and just eat
• 1:01:06
  Speaker 5: the burger and no butt, like, that's fucking like hell.
• 1:01:09
  Speaker 1: I used to live off that desperation ship.
• 1:01:12
  Speaker 5: I mean I used to live oh yeah, being healthy
• 1:01:14
  Speaker 5: because I eat the burgers and no buds, just brotea.
• 1:01:16
  Speaker 2: I think my final year on the road as a talent,
• 1:01:19
  Speaker 2: I was doing after the shows wore mcdoubles.
• 1:01:23
  Speaker 5: Just eat the meat, meat.
• 1:01:25
  Speaker 2: Meat, And I don't I don't usually like onions, but
• 1:01:27
  Speaker 2: I do because whatever they are, little candies or whatever
• 1:01:30
  Speaker 2: they are, the little onions.
• 1:01:31
  Speaker 1: Oh yeah, best onions in the world. Yeah, I know what.
• 1:01:37
  Speaker 6: There's some there's something else.
• 1:01:39
  Speaker 1: But if I like, if I'm just fully tapped, I'll
• 1:01:41
  Speaker 1: just get junior baked cheeseburgers. I get like eight of
• 1:01:44
  Speaker 1: them and just keep throwing the buns way and eating
• 1:01:46
  Speaker 1: the like meat like a taco, just to like whatever.
• 1:01:49
  Speaker 1: I don't know.
• 1:01:49
  Speaker 2: Remember like Abraham Washington talking about Keto, and I remember
• 1:01:53
  Speaker 2: he said he told me he would order a pizza
• 1:01:56
  Speaker 2: and just eat the cheese and the meat and.
• 1:02:00
  Speaker 1: A big show do that a lot when he when
• 1:02:02
  Speaker 1: big Shots came back and dropped all that weight for
• 1:02:03
  Speaker 1: may whether he was Keto, and like that's the first
• 1:02:06
  Speaker 1: time I kind of got like kind of familiar with
• 1:02:08
  Speaker 1: all that stuff. And I don't know. Bruscar memories. This
• 1:02:11
  Speaker 1: one time he like finally broke on like a tour
• 1:02:14
  Speaker 1: and he was sitting there in like a bowl of
• 1:02:15
  Speaker 1: rice and he just broke out this like sweat, like
• 1:02:18
  Speaker 1: the craziest face sweat because his body was just like
• 1:02:21
  Speaker 1: getting all these cars of overs, I was like, oh shit,
• 1:02:22
  Speaker 1: this should worked or there's something to it, you know.
• 1:02:25
  Speaker 1: Ship Yeah, all right, well I think I think a
• 1:02:29
  Speaker 1: lot of that stuff. But I think we should wrap
• 1:02:30
  Speaker 1: this up by saying like it's just like you know,
• 1:02:33
  Speaker 1: being focused and accountability and like, you know, just you're
• 1:02:36
  Speaker 1: gonna have your good days your bad days. I know,
• 1:02:38
  Speaker 1: like if I miss a workout, I feel like shitty
• 1:02:41
  Speaker 1: about myself. So like if I get that workout, and
• 1:02:44
  Speaker 1: it's just it's good for like my mental health too
• 1:02:46
  Speaker 1: kind of thing, you know, and my.
• 1:02:49
  Speaker 2: Moving forward, right, And it's all consistency, just like you said,
• 1:02:54
  Speaker 2: No one's going to be one hundred percent. I don't
• 1:02:55
  Speaker 2: work out every single day. I've missed workouts obviously, it's
• 1:02:59
  Speaker 2: like you said that it sucks, and I'm just like, okay, tomorrow,
• 1:03:01
  Speaker 2: I'm gonna make sure I train hard and I do.
• 1:03:05
  Speaker 2: And like you said, it's all accountability and it's all
• 1:03:07
  Speaker 2: trial and error. No one, you're not gonna just walk
• 1:03:10
  Speaker 2: into a gym and figure this out in your first
• 1:03:13
  Speaker 2: time going Like what like Broski said earlier, that little
• 1:03:16
  Speaker 2: five minute thing is actually a pretty cool idea in
• 1:03:19
  Speaker 2: terms of like you know, getting adjusted and adapting because
• 1:03:24
  Speaker 2: it's gonna be a.
• 1:03:25
  Speaker 6: Lot of trial and error.
• 1:03:26
  Speaker 2: You're gonna try something that you saw work for some
• 1:03:28
  Speaker 2: guy in a video and it doesn't work for you.
• 1:03:30
  Speaker 2: But how can you how can you hit that same
• 1:03:33
  Speaker 2: body part that guy was hitting but it's not quite
• 1:03:36
  Speaker 2: working on that exercise and you gotta again it. You
• 1:03:39
  Speaker 2: just say, it's just experimenting.
• 1:03:41
  Speaker 5: Yeah, and you know we're we've all been going to
• 1:03:42
  Speaker 5: the gym for decades and we're still picking things up
• 1:03:45
  Speaker 5: and changing things up and learning. So don't expect to
• 1:03:49
  Speaker 5: just walk into a gym and fucking walk out as
• 1:03:51
  Speaker 5: mister Olympia. It's not gonna happen.
• 1:03:53
  Speaker 1: Literally, you walk in James Ellsworth and come out Chris Masters.
• 1:03:57
  Speaker 1: That's how well.
• 1:04:00
  Speaker 2: You know guy through that? Really?
• 1:04:01
  Speaker 1: Yes, he actually he's one of the guys. Explained it
• 1:04:03
  Speaker 1: to me pretty good.
• 1:04:04
  Speaker 2: And he had like he had like he always had
• 1:04:06
  Speaker 2: like oil on him.
• 1:04:07
  Speaker 1: Yeah, you get more macademia, like if you are you know,
• 1:04:11
  Speaker 1: you really need all that fat.
• 1:04:12
  Speaker 2: It's crazy and in my mind, in my mind for
• 1:04:15
  Speaker 2: some I remember being on tour and it was one
• 1:04:16
  Speaker 2: of those where I'm like, oh, yeah, I'm an idiot,
• 1:04:19
  Speaker 2: But in my mind carbs. He didn't like in that
• 1:04:22
  Speaker 2: being in katosis, the carbs from fruits for some reason
• 1:04:26
  Speaker 2: in my brain didn't count.
• 1:04:28
  Speaker 6: So I remember I want to on the bus to
• 1:04:29
  Speaker 6: grab a bit.
• 1:04:30
  Speaker 1: Yeah, count big time. Yeah.
• 1:04:32
  Speaker 2: I remember grabbing a banana and mass like you kid,
• 1:04:35
  Speaker 2: you want to do that? Man, you're gonna break out
• 1:04:36
  Speaker 2: of katosis? What? And then like broke it up. I left,
• 1:04:42
  Speaker 2: My dad left the banana, walked back to my seat. Well,
• 1:04:46
  Speaker 2: Master's lectured me in a friendly way.
• 1:04:49
  Speaker 1: Yeah.
• 1:04:51
  Speaker 2: Like today today, I was just doing squats that I
• 1:04:53
  Speaker 2: saw a video where you put a plate on the
• 1:04:56
  Speaker 2: ground and you put one leg on and so it's
• 1:04:59
  Speaker 2: like a sem trickle and you do squats and you
• 1:05:02
  Speaker 2: switch the other side it's supposed to. I tried it
• 1:05:04
  Speaker 2: today for the very first time, to Brosky point of
• 1:05:06
  Speaker 2: we've been working out for decades and like I literally
• 1:05:09
  Speaker 2: tried something brand new for the very first time today.
• 1:05:11
  Speaker 1: Yeah. Yeah, marketized trainer saying I have to look it
• 1:05:14
  Speaker 1: up all the time. It's kind of interesting, you know today.
• 1:05:18
  Speaker 3: Yeah.
• 1:05:19
  Speaker 4: Yeah, yeah.
• 1:05:20
  Speaker 1: But I like it though, because if it's if it's
• 1:05:23
  Speaker 1: like I said, if it's the same ship, you become
• 1:05:25
  Speaker 1: very unfocused and unmotivated. So it's good, very autopilot. Yeah yeah,
• 1:05:30
  Speaker 1: Uh Tea, let's plug Workhorse Fitness. Uh website, supplements, everything you.
• 1:05:35
  Speaker 6: Got workhorse Fitness dot com.
• 1:05:38
  Speaker 2: Uh at workhorse Fitness on on Instagram. Uh, right now
• 1:05:43
  Speaker 2: we have we're working on a lot. Uh, we're bringing
• 1:05:46
  Speaker 2: trying to get a lot more clothes actually with the
• 1:05:49
  Speaker 2: pandemic and with like I mean obviously I know, I
• 1:05:52
  Speaker 2: know you guys know, but the shipping costs have gone crazy. Yeah,
• 1:05:55
  Speaker 2: so like so ship ship shipping two pound protein pub
• 1:05:58
  Speaker 2: Like maybe it's calmed down a little bit now, but
• 1:06:02
  Speaker 2: within like the past year, it would cost more to
• 1:06:04
  Speaker 2: ship it than it costs to buy it.
• 1:06:06
  Speaker 1: It's crazy.
• 1:06:07
  Speaker 2: Like so it's like, but the clothes, the clothes, like
• 1:06:10
  Speaker 2: the shirts have been great. We're working on some sweatpants
• 1:06:13
  Speaker 2: and things like that, and maybe not like a total shift,
• 1:06:16
  Speaker 2: but I think go a little bit more towards pushing
• 1:06:19
  Speaker 2: some clothes out. And then uh, and we have the
• 1:06:23
  Speaker 2: fat burners, which are by far our best seller. The
• 1:06:27
  Speaker 2: fat burners do amazing.
• 1:06:28
  Speaker 1: Yeah, we didn't touch on that. I actually take the
• 1:06:30
  Speaker 1: fat burners and I've taken i think every fat burner
• 1:06:33
  Speaker 1: known to man and I like these because it's not
• 1:06:35
  Speaker 1: like nothing, and it's not one that's going to make
• 1:06:38
  Speaker 1: you like a maniac. It's a great right there.
• 1:06:42
  Speaker 2: I think, yeah, fat burners. At one point in FCW
• 1:06:44
  Speaker 2: that like you got really jittery, and I mean it
• 1:06:47
  Speaker 2: really did curb your appetite. But I remember being there
• 1:06:52
  Speaker 2: was the first time. I like, I never crashed off
• 1:06:55
  Speaker 2: supplements before, but that these fat burners I was taking.
• 1:06:57
  Speaker 2: At one point I was like, oh, this crash is real,
• 1:07:00
  Speaker 2: Like every afternoon I need to take.
• 1:07:01
  Speaker 1: A nap, justin Gabriel gave me when I passed out
• 1:07:03
  Speaker 1: after a match one time. It was so from freaking
• 1:07:07
  Speaker 1: South Africa or something, but jesus, uh, someone else. You
• 1:07:12
  Speaker 1: got the fat burners, the b C A as, the
• 1:07:14
  Speaker 1: green greens.
• 1:07:15
  Speaker 2: The protein and pre workout nice and then like yeah,
• 1:07:21
  Speaker 2: like I said, well, working on a bunch of different clothes,
• 1:07:23
  Speaker 2: different hoodies, sweatpants, so just trying to actually come up
• 1:07:27
  Speaker 2: with a whole bunch of assortment of clothes. I think
• 1:07:30
  Speaker 2: those those do really well.
• 1:07:31
  Speaker 1: I don't know if you guys agree with, but I
• 1:07:33
  Speaker 1: kind of feel like that's part of working at too, like,
• 1:07:36
  Speaker 1: especially if you go to a public gym there's something
• 1:07:38
  Speaker 1: about like the way you look and feeling confident. I
• 1:07:40
  Speaker 1: don't know, but your confidence and.
• 1:07:42
  Speaker 3: Oh you mean a sick ass nWo cut off with
• 1:07:45
  Speaker 3: rock socks to my knees.
• 1:07:47
  Speaker 1: Hell yeah, I don't know. There's something about it, like
• 1:07:51
  Speaker 1: the like look good, feel good, play good kind of mentality.
• 1:07:54
  Speaker 2: I agree.
• 1:07:57
  Speaker 1: If you.
• 1:07:58
  Speaker 2: If you, for example, if you come to the building
• 1:08:01
  Speaker 2: for TV and you know that you're you're in good shape,
• 1:08:05
  Speaker 2: you've been like dialed in, you feel good. You know
• 1:08:08
  Speaker 2: that like whatever match you have that day, you you're
• 1:08:12
  Speaker 2: not worried about your physique in that moment. You know
• 1:08:14
  Speaker 2: that's taken care of. You know what I mean?
• 1:08:18
  Speaker 1: Well, come man, this is fun. I hope this helped
• 1:08:20
  Speaker 1: a lot of people. About to do another one soon
• 1:08:23
  Speaker 1: for sure. No, thank you, hell yeah, thanks man, The
• 1:08:27
  Speaker 1: Stampy Kid, t J. Wilson, thank you man. Thanks you guys.
• 1:08:30
  Speaker 4: Day stand stand Stand Stan