Latest / The Kathie Owen Perspective Podcast
44. Motivation Find What Works for YOU!
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“When you squash your desires with a bad attitude, excuses, or other reasons you lose passion. When you lose your passion you have no motivation or reason to act.” -Kathie Owen
In today's episode:
2 main types of motivation Intrinsic and Extrinsic
Intrinsic motivation is probably best for health and wellness
Types of intrinsic motivation: competence and learning, attitude, achievement, creative, and physiological
Types of extrinsic motivation: incentive, fear, power, affiliation and social.
Stop the mind screw and motivation - find what you desire and a mental diet,
Reality…
The skinny
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