Latest / Hot Girl Energy Podcast / 114. how to become "unrecognizable"... habits that will *actually* change your life

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114. how to become "unrecognizable"... habits that will *actually* change your life · Hot Girl Energy Podcast

• 0:13
  Speaker 1: Hello you guys, Welcome back to another episode of the
• 0:16
  Speaker 1: Hawkerel Energy Podcast. I'm your host, Kaylie, and this is
• 0:19
  Speaker 1: your weekly reminder that it's a new day, a new week,
• 0:22
  Speaker 1: a new mindset, and another day for you to become
• 0:25
  Speaker 1: the Hawkgirl energy you want to attract. Hello you guys,
• 0:29
  Speaker 1: Happy Wednesday, Welcome back to another episode. I hope you
• 0:33
  Speaker 1: guys are having the most amazing week so far. I
• 0:35
  Speaker 1: cannot believe it's going to be March this week. I
• 0:38
  Speaker 1: am actually very excited that it's going to be March
• 0:41
  Speaker 1: this week because I don't know about you guys, but
• 0:43
  Speaker 1: my mind right.
• 0:44
  Speaker 2: Now has just been summer, summer, summer.
• 0:47
  Speaker 1: I just want it to be summer. I want the
• 0:49
  Speaker 1: snow to be melting, skip spring. I just want it
• 0:52
  Speaker 1: to be summer. I don't know if anyone else is
• 0:54
  Speaker 1: feeling that way, but I'm just missing the beautiful sunrise
• 0:58
  Speaker 1: in the morning and the tan.
• 1:01
  Speaker 2: You guys get the gist.
• 1:02
  Speaker 1: I just think everyone is thinking about the summertime and
• 1:05
  Speaker 1: just wanting the summer weather. I will say that yesterday
• 1:08
  Speaker 1: was the first day where I started to notice that
• 1:10
  Speaker 1: the snow is melting, which makes me so happy. I'm
• 1:13
  Speaker 1: just hoping we don't get any more snow for the
• 1:16
  Speaker 1: remaining next few months, because I'm over it and I
• 1:19
  Speaker 1: would rather it be a rainy, wet, no snow situation
• 1:24
  Speaker 1: versus the snow right now. But I will say we've
• 1:26
  Speaker 1: had a lot of sunny days here in Ottawa, so
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  Speaker 1: I'm not complaining. I love how much sun my office gets.
• 1:32
  Speaker 1: I just find it's such a energy booster and almost
• 1:35
  Speaker 1: just like a boost of adrenaline. Just like being in
• 1:37
  Speaker 1: my office and feeling the sunshine in my face. It
• 1:40
  Speaker 1: gets a little annoying because I am sitting in front
• 1:43
  Speaker 1: of my window. My desk is currently in the front there.
• 1:46
  Speaker 1: So anyways, we are moving it. It's just a temporary
• 1:48
  Speaker 1: setup until I get my podcast chairs for the podcast studio.
• 1:53
  Speaker 1: They're supposed to come in this week, so hopefully there'll
• 1:55
  Speaker 1: be a little update on that for this podcast studio update.
• 1:59
  Speaker 1: But we did go to Home Deep with the weekend
• 2:00
  Speaker 1: and pick out a few paint colors as well as
• 2:03
  Speaker 1: some stuff to.
• 2:04
  Speaker 2: Do on a walls.
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  Speaker 1: We're doing Wayne scotting, so I'm excited to have that
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  Speaker 1: whole transformation done. But yeah, we didn't have time to
• 2:13
  Speaker 1: do it this weekend. Hopefully within March, we'll have that done.
• 2:16
  Speaker 1: But I'm so excited to have this podcast studio done.
• 2:19
  Speaker 1: We're a few steps closer to getting it all finalized.
• 2:22
  Speaker 1: I just want to get the chairs because that's obviously
• 2:24
  Speaker 1: a big portion of the studio, and then we can
• 2:28
  Speaker 1: add the rest of the little furniture pieces that I.
• 2:31
  Speaker 2: Already have to the room. But I'm very excited to
• 2:34
  Speaker 2: have that all set up.
• 2:35
  Speaker 1: As you guys can see by the title, we are
• 2:37
  Speaker 1: doing how to become Unrecognizable. So these are a morning
• 2:42
  Speaker 1: and night habits that I truly feel has completely changed
• 2:45
  Speaker 1: my life. And there's a trend going around on TikTok
• 2:48
  Speaker 1: right now about the unrecognizable makeup, but I'm like, let's
• 2:52
  Speaker 1: change that into being the unrecognizable routine. So these are
• 2:56
  Speaker 1: things that you can do every single morning and every
• 2:59
  Speaker 1: single night to feel your absolute best self. Because I
• 3:01
  Speaker 1: think we're all on the same page. Twenty twenty five
• 3:04
  Speaker 1: is the year for us to just thrive. We want
• 3:07
  Speaker 1: to feel like our best self, we want to look
• 3:08
  Speaker 1: like our best self, and so doing these things are
• 3:11
  Speaker 1: what's going to be able to achieve those things for ourselves.
• 3:14
  Speaker 1: So I figured we could do little reminders of things
• 3:17
  Speaker 1: that you could do in the morning and night to
• 3:19
  Speaker 1: just really attain that goal of becoming the best version
• 3:23
  Speaker 1: of yourself for twenty twenty five. Before we get into
• 3:25
  Speaker 1: this episode, though, I want to talk about something that
• 3:28
  Speaker 1: I came across on Instagram. It was someone that made
• 3:31
  Speaker 1: an Instagram post and she talked about glimmers, and I'm like, glimmers.
• 3:36
  Speaker 1: That's an interesting word. I've never heard of glimmers, and
• 3:39
  Speaker 1: so glimmers are tiny positive moments that bring you joy, calm,
• 3:43
  Speaker 1: or a sense of safety. They help the nervous system
• 3:46
  Speaker 1: relax and remind us of the small good things in life.
• 3:50
  Speaker 1: I loved this because right now, in particular, with it
• 3:53
  Speaker 1: being the winter season, I feel like a lot of
• 3:55
  Speaker 1: us can agree that we're feeling the winter uglies. We're feeling,
• 3:58
  Speaker 1: you know, a little bit low. Obviously, when it's the
• 4:01
  Speaker 1: summer season, I feel like I'm always on a high
• 4:03
  Speaker 1: right like the sun is shining, the weather's beautiful. I
• 4:06
  Speaker 1: constantly want to be outside, I'm constantly wanting to do things.
• 4:09
  Speaker 1: I just feel like there's two different Kaylei's like summer
• 4:12
  Speaker 1: Kayley and winter Kayley.
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  Speaker 2: And that's okay.
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  Speaker 1: And I feel like I've really been able to find
• 4:16
  Speaker 1: ways to adapt to the winter season for just being
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  Speaker 1: more productive still and still.
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  Speaker 2: Feeling like my best self.
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  Speaker 1: But these glimmers and just these little positive moments that
• 4:25
  Speaker 1: bring you joy, I really just felt like that really
• 4:28
  Speaker 1: shifted my mindset when it came to just being low
• 4:31
  Speaker 1: in the winter season. I kind of find writing these
• 4:34
  Speaker 1: glimmers out from this week in particular, So just these
• 4:37
  Speaker 1: positive moments that came out of this week just made
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  Speaker 1: me realize how grateful I am to have these little
• 4:44
  Speaker 1: moments from this week, and that the full winter season
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  Speaker 1: isn't fully shit.
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  Speaker 2: Like these little things just kind of make you.
• 4:49
  Speaker 1: Realize how grateful that you are. And again some examples
• 4:53
  Speaker 1: for what glimmers could be. It could be feeling the
• 4:56
  Speaker 1: warmth of the sun on your skin, which, as I said,
• 4:59
  Speaker 1: I've been loving that in my office. I've been loving
• 5:01
  Speaker 1: having the sunshine on my face is just something that
• 5:03
  Speaker 1: makes me feel so good. Smelling fresh flowers, hearing your
• 5:07
  Speaker 1: favorite song unexpectedly, so maybe there's a really good throwback
• 5:10
  Speaker 1: on the radio and you were like, oh my god,
• 5:12
  Speaker 1: I forgot about this song, and it just makes you
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  Speaker 1: feel really good listening to it. Those little moments just
• 5:17
  Speaker 1: bring so much joy and so much sense of calmness,
• 5:21
  Speaker 1: and it just made me want to write out this
• 5:23
  Speaker 1: week's glimmers for myself. And maybe this is something that
• 5:25
  Speaker 1: you could do for yourself. So instead of writing out
• 5:27
  Speaker 1: maybe goals for the week, instead you can write kind
• 5:30
  Speaker 1: of like little highlights of your week that made you
• 5:32
  Speaker 1: feel good. So, for an example, this week was listening
• 5:35
  Speaker 1: to a new song. I'm a huge Tate mccraeg girl. Okay,
• 5:40
  Speaker 1: she just released her new album. I'm obsessed with her.
• 5:42
  Speaker 1: She's like twenty one, but like she is a goddess,
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  Speaker 1: Like she is giving Britney Spears. If you guys are
• 5:49
  Speaker 1: around my age, you guys know that Britney Spears was iconic,
• 5:53
  Speaker 1: like iconic back then. And I don't know, just Tate
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  Speaker 1: mccray's giving me that energy and I'm freaking loving it,
• 6:00
  Speaker 1: just giving hawkgirl badass vibes. And she just released her
• 6:04
  Speaker 1: new album and I'm currently obsessed with I think it's
• 6:07
  Speaker 1: called the Revolving Door.
• 6:09
  Speaker 2: Yes, Revolving Door. That is the new song that she
• 6:11
  Speaker 2: just came out with.
• 6:12
  Speaker 1: Well, she came out with the whole album, but that
• 6:13
  Speaker 1: song in particular, I cannot stop playing it is so good,
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  Speaker 1: I'm obsessed with it. But anyways, I've been listening to
• 6:20
  Speaker 1: that song before and after my workout class, and it's
• 6:22
  Speaker 1: just something that has been bringing me a lot of
• 6:24
  Speaker 1: joy is to listen to her new album while I'm
• 6:27
  Speaker 1: driving to and from my workout class. Another thing that
• 6:30
  Speaker 1: was a glimmer this week is getting a new workout set.
• 6:33
  Speaker 1: Can we talk about how good it feels to get
• 6:36
  Speaker 1: a new workout set. I just feel like it always
• 6:38
  Speaker 1: boosts my confidence. I feel like it boosts my motivation
• 6:41
  Speaker 1: because obviously I want to get out of the house
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  Speaker 1: and wear my workout set and I don't know, I
• 6:46
  Speaker 1: just feel like that's something that makes me feel really
• 6:49
  Speaker 1: put together, is when I have a new workout set on.
• 6:51
  Speaker 1: And I talked about this in my Winter Ugies episode,
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  Speaker 1: But just like those little things like getting your nails done,
• 6:57
  Speaker 1: putting on jewelry, putting on some self tanner, like those
• 6:59
  Speaker 1: little things truly make me feel so much more put
• 7:02
  Speaker 1: together when I put that effort in.
• 7:04
  Speaker 2: So it's been my goal to do that weekly.
• 7:06
  Speaker 1: Is just really always show up for yourself, do those
• 7:09
  Speaker 1: little things. I feel like that definitely always helps me
• 7:11
  Speaker 1: get out of that winter ugly phase. And yeah, so
• 7:14
  Speaker 1: putting on a new workout set this week really just
• 7:17
  Speaker 1: boosted my confidence. And I absolutely love getting new workoutsets.
• 7:21
  Speaker 1: Another thing was is the sunshine coming out today. The
• 7:24
  Speaker 1: sun has been out actually all week, and I've been
• 7:27
  Speaker 1: very grateful for that. I will take a sunny snow
• 7:30
  Speaker 1: day over a gloomy, rainy day any other day. Like,
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  Speaker 1: I would rather have a sunny snow day every single
• 7:35
  Speaker 1: day until summer. Well, maybe a sunny spring day would
• 7:40
  Speaker 1: obviously be ideal, but I'm not complaining, Like I just
• 7:43
  Speaker 1: hate the snow.
• 7:44
  Speaker 2: Obviously, I hate the cold, but I do love having
• 7:47
  Speaker 2: the sun out and seeing the sun in my home.
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  Speaker 2: Like the lighting in my house just brings me so
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  Speaker 2: much joy.
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  Speaker 1: And yeah, it just allows you to just really shift
• 7:55
  Speaker 1: your mindset when the sun does come out. Allows me
• 7:57
  Speaker 1: to like look at the positives of the day, just
• 8:00
  Speaker 1: like thinking of all the negatives for winter. So when
• 8:03
  Speaker 1: the sun comes out it feels really good too. Yeah,
• 8:07
  Speaker 1: just have that going into the day. Another thing is
• 8:10
  Speaker 1: the smell of an espresso shot when that morning brew
• 8:13
  Speaker 1: is brewing. Oh my god, it is pure bliss. My
• 8:17
  Speaker 1: morning coffee is something that I look forward to every
• 8:19
  Speaker 1: single day. I don't know if anyone else has that
• 8:21
  Speaker 1: love to making their latte in the morning, but I
• 8:24
  Speaker 1: take like ten minutes, just that ten minutes to myself
• 8:27
  Speaker 1: of brewing the perfect espresso shot and just putting all
• 8:30
  Speaker 1: my favorite things, like my honey, a little bit of
• 8:32
  Speaker 1: brown sugar and cinnamon, adding my milk, adding the ice,
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  Speaker 1: that first sip that always hits like that is one
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  Speaker 1: of my favorite things that I always look forward to
• 8:43
  Speaker 1: every single day.
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  Speaker 2: But it's also just.
• 8:45
  Speaker 1: Something that I thought is a highlight for this past week.
• 8:48
  Speaker 1: Another glimmer is finding a new TV show. I feel
• 8:51
  Speaker 1: like that is something that is so fun and it
• 8:55
  Speaker 1: gets so hooked when I find a new show. So
• 8:57
  Speaker 1: right now we're watching White Lotus and Paradise White Loads.
• 9:00
  Speaker 1: This is something that we completely binge watched in a
• 9:02
  Speaker 1: weekend and we watched the two seasons, and then they
• 9:06
  Speaker 1: just released the new season last weekend, so we just
• 9:09
  Speaker 1: finished episode two.
• 9:10
  Speaker 2: It's really good.
• 9:11
  Speaker 1: But what I've noticed about Weight Lotus is that it's
• 9:13
  Speaker 1: very slow in the beginning, and then it just gets
• 9:15
  Speaker 1: really really intense as the episodes go on, Like the
• 9:19
  Speaker 1: first episode was really slow of season three, and now
• 9:22
  Speaker 1: I already find the second episode is a bit more intense,
• 9:24
  Speaker 1: so I'm excited to see how episode three comes out
• 9:28
  Speaker 1: to play. And then Paradise is another amazing show that
• 9:32
  Speaker 1: is also about kind of a murder mystery in a way, but.
• 9:35
  Speaker 2: It's I don't want to give it away, but it's
• 9:37
  Speaker 2: it's so good, guys.
• 9:38
  Speaker 1: It's on Hulu or Disney Plus and amazing actors in it,
• 9:43
  Speaker 1: and it's just a very addictive show. So when you
• 9:46
  Speaker 1: find a new show and it's that addicting, that feeling
• 9:48
  Speaker 1: is the best feeling. And then the last thing is
• 9:51
  Speaker 1: spending quality time with my husband. We had a very
• 9:53
  Speaker 1: chill weekend this weekend, just running errands together, but like
• 9:56
  Speaker 1: those little moments of doing those things together, I really
• 9:59
  Speaker 1: cheer it. And I've been really enjoying slow mornings on
• 10:03
  Speaker 1: the weekend versus like the hustle and bustle that I
• 10:05
  Speaker 1: usually do throughout the week. So lately I've been doing
• 10:08
  Speaker 1: workout classes from Monday to Friday, and some workout classes
• 10:12
  Speaker 1: on a Sunday, and I completely have no workouts on
• 10:15
  Speaker 1: a Saturday, and I just have a super slow Saturday
• 10:17
  Speaker 1: with Zach and it's been really enjoyable, just like getting stuffed,
• 10:21
  Speaker 1: done around the house, running errands all that. So being
• 10:23
  Speaker 1: able to spend quality time with him I really do
• 10:26
  Speaker 1: cherish because he does work a lot, and he works
• 10:29
  Speaker 1: like twelve to thirteen hours a day, so he's obviously
• 10:32
  Speaker 1: very tired when he comes home during the week, so
• 10:35
  Speaker 1: I obviously like let him do his own time and
• 10:37
  Speaker 1: like really just chill. So being able to chill together
• 10:40
  Speaker 1: on the weekend is just something that I've been really
• 10:42
  Speaker 1: looking forward to and just enjoying the quality time with him.
• 10:45
  Speaker 1: So I just wanted to share that because that's something
• 10:47
  Speaker 1: that I recently came across, and I feel like even
• 10:49
  Speaker 1: just writing these things down really just puts your mindset
• 10:52
  Speaker 1: in a different perspective of just really enjoying the positives
• 10:55
  Speaker 1: of each week. And just you know, if you are
• 10:58
  Speaker 1: feeling low and you're feeling like the inter season has
• 11:00
  Speaker 1: just brought you down, write some things that brought you
• 11:03
  Speaker 1: joy this week, and it will just make you realize
• 11:06
  Speaker 1: like how grateful you actually are and how these positive
• 11:08
  Speaker 1: moments really do make a huge impact in your day
• 11:11
  Speaker 1: to day life or just your week. So yeah, write
• 11:14
  Speaker 1: down your weekly glimmers, because I do think it really
• 11:17
  Speaker 1: just helped me see the highlights of last week, and yeah,
• 11:21
  Speaker 1: I really loved this idea. All right, let's start talking
• 11:24
  Speaker 1: about your morning and night routine. That's going to make
• 11:26
  Speaker 1: you unrecognizable. So the whole point of having a routine
• 11:31
  Speaker 1: is to create time for yourself. We are creating time
• 11:34
  Speaker 1: in our morning and time at our night to ourselves
• 11:37
  Speaker 1: to get these things done for ourselves. At the end
• 11:39
  Speaker 1: of the day, you want to be able to take
• 11:41
  Speaker 1: control of your life.
• 11:43
  Speaker 2: So this is why I.
• 11:45
  Speaker 1: Think creating a routine for yourself is so important, because
• 11:48
  Speaker 1: if you're not putting this time to yourself and taking
• 11:51
  Speaker 1: this time for yourself to do these little things that
• 11:53
  Speaker 1: make you feel good, you're not gonna have good days
• 11:56
  Speaker 1: throughout the day. Like you're gonna go to work and
• 11:58
  Speaker 1: you're gonna dread it. You're not gonna want to get done.
• 12:00
  Speaker 1: You're going to be thinking about everything that you have
• 12:02
  Speaker 1: to do as soon as you get home, or oh,
• 12:04
  Speaker 1: you're going to be hard on yourself because you're like, oh,
• 12:06
  Speaker 1: I didn't get a workout done today, or you know,
• 12:09
  Speaker 1: I didn't plan out my day, so I feel super unorganized.
• 12:12
  Speaker 1: I feel you know, not productive at all. All that
• 12:15
  Speaker 1: when you actually adapt these things to your morning and
• 12:18
  Speaker 1: to your night routine. You're not going to feel that
• 12:20
  Speaker 1: at all. You're going to feel like you have your
• 12:23
  Speaker 1: shit and gear. You're going to feel like you're on
• 12:24
  Speaker 1: top of the world. You're just going to feel like
• 12:27
  Speaker 1: a boss. So I'm going to share with you guys
• 12:29
  Speaker 1: the morning habits that I personally find has changed my life,
• 12:32
  Speaker 1: as well as the night habits and their spy for
• 12:34
  Speaker 1: each and I feel like these are things that everyone
• 12:37
  Speaker 1: can adapt to, or at least find one or two
• 12:41
  Speaker 1: of these things that you can adapt into your current
• 12:43
  Speaker 1: routine that will truly make a huge difference in your mindset,
• 12:47
  Speaker 1: how you're feeling mentally, how you're looking physically, and I
• 12:50
  Speaker 1: just feel like it's going to level you up completely
• 12:52
  Speaker 1: for this year number one. And I talk about this
• 12:55
  Speaker 1: all the time, but waking up early, I'm telling you
• 12:57
  Speaker 1: right now, this right here has changed my life completely.
• 13:00
  Speaker 1: And you guys know that as a full time content creator,
• 13:04
  Speaker 1: I have the luxury of being able to wake up
• 13:06
  Speaker 1: at any time I want. I could wake up at
• 13:08
  Speaker 1: ten am if I wanted to, to be honest, which
• 13:10
  Speaker 1: don't get me wrong, that's great. I love that for
• 13:13
  Speaker 1: certain people who want to do that for themselves. But
• 13:16
  Speaker 1: in my opinion, as a content creator, we do still
• 13:19
  Speaker 1: have a job to do and we do still have
• 13:21
  Speaker 1: a lot of things to do. You are managing multiple
• 13:24
  Speaker 1: platforms on top of that, I'm also managing a podcast,
• 13:27
  Speaker 1: I'm trying to start my business. Like there is a
• 13:30
  Speaker 1: lot of things that you do that a lot of
• 13:32
  Speaker 1: people don't think about. So for me, I want to
• 13:35
  Speaker 1: set a time from nine am to six pm to
• 13:38
  Speaker 1: strictly just get my work done. I don't want to
• 13:40
  Speaker 1: have to work out, I don't want to have to
• 13:41
  Speaker 1: do any of my habits. I want to be able
• 13:43
  Speaker 1: to do everything in the morning that I want to
• 13:46
  Speaker 1: get done. This exact reason is being able to choose
• 13:49
  Speaker 1: yourself in the morning is the most important thing I find.
• 13:53
  Speaker 1: I'm able to just spend my mornings focusing on myself,
• 13:56
  Speaker 1: not having to think about work. I'm strictly just doing
• 13:59
  Speaker 1: these things or myself, and then throughout my day I
• 14:02
  Speaker 1: can strictly just focus on what I have to get
• 14:04
  Speaker 1: done for the day. So if you're the kind of
• 14:06
  Speaker 1: person that doesn't like to wake up early, maybe you
• 14:09
  Speaker 1: should start changing your mindset and start figuring out something
• 14:13
  Speaker 1: for yourself that will work for you, because I do
• 14:16
  Speaker 1: think waking up early everyone can do. Everyone can change
• 14:19
  Speaker 1: that mindset that they can do it. It's all about
• 14:22
  Speaker 1: setting up success for your night routine, which we'll talk
• 14:25
  Speaker 1: about in a second on how you can actually wake
• 14:28
  Speaker 1: up early in the morning. So a lot of successful
• 14:31
  Speaker 1: people are early risers. And this is not why I
• 14:34
  Speaker 1: started waking up early. I just truly just enjoy waking
• 14:37
  Speaker 1: up early. But there is scientific facts that people who
• 14:41
  Speaker 1: are successful are people who are waking up early, putting
• 14:44
  Speaker 1: themselves first, and then you know, putting their work as
• 14:47
  Speaker 1: their main priority throughout the day.
• 14:48
  Speaker 2: So definitely something to consider.
• 14:50
  Speaker 1: If you're the kind of person that loves to just
• 14:53
  Speaker 1: get everything done in the morning and not having to
• 14:55
  Speaker 1: worry about anything throughout.
• 14:56
  Speaker 2: Your day, that's my kind of person because that's who
• 15:00
  Speaker 2: I am. I would rather have everything done in the
• 15:02
  Speaker 2: morning and not having to worry about anything throughout my day.
• 15:04
  Speaker 2: The next thing that I think is crucial when it
• 15:06
  Speaker 2: comes to the mornings is moving your body. So pick
• 15:10
  Speaker 2: one movement that you would do every single day, whether
• 15:13
  Speaker 2: it's walking or a workout class. I always always.
• 15:16
  Speaker 1: Always encourage you guys to do workout classes, but I
• 15:19
  Speaker 1: know workout classes are not for everyone. So whether it's
• 15:22
  Speaker 1: getting a gym membership or just finding a workout that
• 15:25
  Speaker 1: you truly enjoy, that's what's going to get you out
• 15:28
  Speaker 1: of bed every single morning. I talked about this in
• 15:30
  Speaker 1: an episode a few weeks ago, just about a tip
• 15:33
  Speaker 1: that you could take into waking up early is finding
• 15:36
  Speaker 1: a workout that you actually enjoy, and it does work.
• 15:39
  Speaker 1: In my opinion, I love going to Pilate's every single morning.
• 15:42
  Speaker 1: I find that's been really fulfilling me and I just
• 15:45
  Speaker 1: feel like it motivates.
• 15:47
  Speaker 2: Me to get out of bed.
• 15:48
  Speaker 1: But the other day, I think it was like two
• 15:51
  Speaker 1: weeks ago, I was just like really thinking about what
• 15:54
  Speaker 1: I missed.
• 15:55
  Speaker 2: From the summer.
• 15:56
  Speaker 1: Like I was like, I feel like I was thriving
• 15:58
  Speaker 1: this past summer, not just be because I was getting married.
• 16:01
  Speaker 2: I feel like obviously that played a huge impact, but
• 16:03
  Speaker 2: I just felt like my workout routine was super good.
• 16:06
  Speaker 2: My morning routine in general was just amazing. So I'm like,
• 16:08
  Speaker 2: what was I doing different in the summer verse now?
• 16:10
  Speaker 2: Like I'm always just trying to find ways to improve myself.
• 16:13
  Speaker 1: I don't know if anyone else is like that, but
• 16:14
  Speaker 1: I always just like, look into my weeks or my months,
• 16:17
  Speaker 1: and I'm like, Okay, how can I improve for next month?
• 16:20
  Speaker 1: Like what can I do differently? Is there something that
• 16:21
  Speaker 1: I could do better in my routine? Is this something
• 16:23
  Speaker 1: that I could be eating better. I'm just always trying
• 16:26
  Speaker 1: to find ways to improve myself. So one thing for
• 16:28
  Speaker 1: me that I noticed was a huge difference that I
• 16:30
  Speaker 1: was doing every single morning in the summer versus now
• 16:34
  Speaker 1: was walking.
• 16:35
  Speaker 2: I was walking every single day after my workout class
• 16:39
  Speaker 2: for an hour. I would walk an hour every single morning.
• 16:42
  Speaker 1: Have I been doing that? Absolutely not. It has been
• 16:45
  Speaker 1: a fur easing cold outside. I do not want to
• 16:48
  Speaker 1: go outside. When I do walk, Freddy, it's not an
• 16:51
  Speaker 1: hour walk. It's maybe a fifteen to twenty minute walk,
• 16:54
  Speaker 1: not even like it depends on how cold it is outside,
• 16:57
  Speaker 1: to be honest.
• 16:57
  Speaker 2: So that's when I decided to ask for.
• 17:00
  Speaker 1: A foldable treadmill, which you guys know, Zach got me
• 17:02
  Speaker 1: for Valentine's Day and I'm.
• 17:04
  Speaker 2: Obsessed with it.
• 17:05
  Speaker 1: I've been using it every single day and guys, this
• 17:08
  Speaker 1: already has made me feel ten times better going throughout
• 17:10
  Speaker 1: my day because I can actually get ten thousand.
• 17:13
  Speaker 2: Steps by using this treadmill. Every single morning, and I'm going.
• 17:16
  Speaker 1: To talk about something in the next habit which is
• 17:19
  Speaker 1: habit stacking, because not only am I getting ten thousand
• 17:23
  Speaker 1: steps per day, but I'm able to do two things
• 17:27
  Speaker 1: at once, which brings me into habit stacking. What habit
• 17:31
  Speaker 1: stacking is is that you're able to do two things
• 17:34
  Speaker 1: at the same time. So with having my walking treadmill,
• 17:37
  Speaker 1: I'm able to get ten thousand steps in while getting
• 17:40
  Speaker 1: work done at the same time. Or another example is
• 17:43
  Speaker 1: you're reading a book while doing your ten minute read
• 17:46
  Speaker 1: therapy mask, or you're writing in your planner while you're
• 17:50
  Speaker 1: eating your breakfast. So habit stacking is the game changer
• 17:54
  Speaker 1: when it comes to your morning because people are always like, oh,
• 17:57
  Speaker 1: I don't have the time.
• 17:58
  Speaker 2: Okay, Well do you.
• 17:59
  Speaker 1: Eat breakfast in the morning, yes, okay, So you could
• 18:01
  Speaker 1: be doing something while you're eating breakfasts, like journaling or planning,
• 18:05
  Speaker 1: so there's no excuses. You can do these little things
• 18:09
  Speaker 1: at the same time. If you're the kind of person
• 18:11
  Speaker 1: that likes to meditate, okay, put on a meditation while
• 18:13
  Speaker 1: you're driving to work, or put on a meditation while
• 18:16
  Speaker 1: you're driving to your workout class. If you want to
• 18:18
  Speaker 1: listen to an educational podcast, put on the podcast while
• 18:21
  Speaker 1: you're driving, Like there is ways to do things at
• 18:25
  Speaker 1: the same time, and habit stacking is something that has
• 18:28
  Speaker 1: really changed my life to be able to do certain
• 18:30
  Speaker 1: things at the same time, because there's some things that
• 18:33
  Speaker 1: I feel like, oh, I don't have time for that,
• 18:35
  Speaker 1: But I.
• 18:36
  Speaker 2: Try and not make up those excuses because I'm like, well, no,
• 18:38
  Speaker 2: I do because I could do these two things at
• 18:41
  Speaker 2: the same time. So the treadmill has been a huge
• 18:43
  Speaker 2: game changer for me because I'm able to get my
• 18:45
  Speaker 2: steps in. But I know not everyone has the luxury
• 18:48
  Speaker 2: of purchasing a treadmill. So if you want a cheaperle alternative,
• 18:51
  Speaker 2: I would suggest like looking at a gym membership. There's
• 18:53
  Speaker 2: a lot of affordable gym memberships out there now that
• 18:56
  Speaker 2: you could get that you can have access to a treadmill.
• 18:59
  Speaker 2: But also, if you live in a warm climate like Florida,
• 19:01
  Speaker 2: there is no excuse. If I lived in Florida, I'd
• 19:04
  Speaker 2: be walking every single.
• 19:05
  Speaker 1: Morning at the sunrise because that would be the best
• 19:08
  Speaker 1: thing ever. So no excuse if you live in a
• 19:11
  Speaker 1: warm climate. But walking is the game changer, finding movement
• 19:16
  Speaker 1: that you could do every single day is key in
• 19:18
  Speaker 1: the morning, so make sure to be doing those things.
• 19:22
  Speaker 1: Another thing is, and you guys know this is crucial,
• 19:25
  Speaker 1: is planning out your day. Because I talked about this
• 19:27
  Speaker 1: in the last episode how much my planner has just
• 19:30
  Speaker 1: made me feel ten times more productive, ten times more organized.
• 19:33
  Speaker 1: I just feel more motivated to get those things done.
• 19:35
  Speaker 1: It allows me to set clear goals.
• 19:37
  Speaker 2: For the day. So if you don't have a planner,
• 19:40
  Speaker 2: I highly suggest getting one because.
• 19:42
  Speaker 1: I do find having those little goals that you have
• 19:45
  Speaker 1: in your planner and checking those things off that you
• 19:48
  Speaker 1: actually finished throout the day is gonna make yourself more
• 19:51
  Speaker 1: motivated to get more shit done. So if you're the
• 19:53
  Speaker 1: kind of person that feels like you've been super unmotivated,
• 19:55
  Speaker 1: or you just feel like you just feel really unorganized
• 20:00
  Speaker 1: and you just want to be on top of your shit,
• 20:02
  Speaker 1: I suggest investing in a planner and using it every
• 20:05
  Speaker 1: single day because it will make you feel ten.
• 20:07
  Speaker 2: Times more organized and ten times more productive.
• 20:09
  Speaker 1: The last tip when it comes to morning habits that
• 20:12
  Speaker 1: I feel like has been a game changer for me
• 20:14
  Speaker 1: is putting your phone on do not disturb. This is
• 20:17
  Speaker 1: something that I do every single night before I go
• 20:20
  Speaker 1: to bed because I wake up to a lot of
• 20:23
  Speaker 1: a notifications from Instagram, TikTok.
• 20:25
  Speaker 2: You name it. I have all my notifications on. I
• 20:27
  Speaker 2: don't know why.
• 20:28
  Speaker 1: Don't ask why I have all my notifications on. But
• 20:31
  Speaker 1: I put my phone on do not disturb every single night. Okay,
• 20:34
  Speaker 1: I wake up no notifications on my phone. It doesn't
• 20:37
  Speaker 1: give me stress, it doesn't give me anxiety. I don't
• 20:39
  Speaker 1: feel overstimulated. So what I do is that I take
• 20:42
  Speaker 1: my phone. I wake up, I do my morning habits.
• 20:45
  Speaker 1: I make my bed, I brush my teeth, I do
• 20:47
  Speaker 1: my skincare, I go to my workout class. I come home,
• 20:50
  Speaker 1: I eat my breakfast, I write in my planner, I
• 20:53
  Speaker 1: take a shower, I get change, I get ready for
• 20:55
  Speaker 1: the day. Oh, and then I turn my phone off
• 20:56
  Speaker 1: do not disturb. I was just able to get all
• 20:59
  Speaker 1: my habits done because I decided to choose myself.
• 21:03
  Speaker 2: And not choose my phone.
• 21:05
  Speaker 1: So if you're the kind of person that gets easily distracted,
• 21:08
  Speaker 1: I have adhd Okay, I get it. I am very
• 21:11
  Speaker 1: very much that kind of person where I get thrown
• 21:14
  Speaker 1: into conversations and I, you know, will talk about something
• 21:17
  Speaker 1: completely different like.
• 21:18
  Speaker 2: That is me. I am Adhd Queen. But the game
• 21:22
  Speaker 2: changer is.
• 21:23
  Speaker 1: Really putting your phone on Do not Disturb because it
• 21:25
  Speaker 1: allows you to fully just focus on everything that you
• 21:29
  Speaker 1: want to get done for the morning. And one thing
• 21:31
  Speaker 1: about me that I actually don't think I've ever told
• 21:33
  Speaker 1: you guys, is that I don't go on the TikTok
• 21:35
  Speaker 1: app till noon.
• 21:36
  Speaker 2: Like I don't open the TikTok app until noon.
• 21:39
  Speaker 1: I do not go on the app at all because
• 21:41
  Speaker 1: what will happen is that I will scroll non stop
• 21:45
  Speaker 1: and then I will get trapped in the doom scrolling
• 21:48
  Speaker 1: and I'll check in every hour and I won't stop because,
• 21:51
  Speaker 1: let's be honest, TikTok is addicting.
• 21:53
  Speaker 2: We all love watching videos.
• 21:54
  Speaker 1: The short clip videos are entertaining, it's funny, it's it's
• 21:58
  Speaker 1: just something that you get addicted to or hooked in.
• 22:00
  Speaker 1: So I have made it almost like a little rule
• 22:03
  Speaker 1: to myself to not go on the app until noon.
• 22:06
  Speaker 1: So that's something that I've done for myself, is put
• 22:09
  Speaker 1: these little rules into place, because I know when I
• 22:11
  Speaker 1: set these boundaries and I set these rules for myself,
• 22:14
  Speaker 1: it allows me to get the things done for myself.
• 22:17
  Speaker 1: I'm creating time for myself to focus on things that
• 22:20
  Speaker 1: make me feel good. And I'm putting myself first, as
• 22:23
  Speaker 1: I said, and I'm getting all the habits done that
• 22:25
  Speaker 1: I want to get done before I start my day.
• 22:27
  Speaker 1: So that's important. So if you're that kind of person
• 22:30
  Speaker 1: that gets easily distracted, I highly recommend putting your phone
• 22:33
  Speaker 1: on do not Disturbed, because it really allows you to
• 22:35
  Speaker 1: focus on yourself as well as focus on the things
• 22:37
  Speaker 1: that you want to get done before you.
• 22:39
  Speaker 2: Start your day. So that right there is five habits
• 22:41
  Speaker 2: for your morning routine. If you start doing these things
• 22:44
  Speaker 2: every single morning, I'm going to tell you right now,
• 22:45
  Speaker 2: you are going to notice a huge difference in your motivation,
• 22:50
  Speaker 2: your energy levels, your productivity levels. Do this for a
• 22:53
  Speaker 2: month and report back to me, because I'm telling you
• 22:56
  Speaker 2: right now these five things will truly make a huge
• 22:59
  Speaker 2: day difference in your overall mental health, physical health. You'll
• 23:04
  Speaker 2: just feel ten times better by actually adapting these things
• 23:06
  Speaker 2: into your routine. Now, let's talk about five night habits
• 23:09
  Speaker 2: that you can do.
• 23:10
  Speaker 1: One being setting a realistic time to start going to
• 23:13
  Speaker 1: bed at because let's face it, if you want to
• 23:15
  Speaker 1: be an early morning girl, you need to be going
• 23:18
  Speaker 1: to bed by a specific time. So personally, for us,
• 23:21
  Speaker 1: Zach and I are both very early risers. Zach wakes
• 23:24
  Speaker 1: up at four thirty every single morning. I've been waking
• 23:26
  Speaker 1: up between like six or six thirty. This morning, I
• 23:29
  Speaker 1: actually woke up at five thirty, and it was not
• 23:32
  Speaker 1: that difficult, to be honest, and I think it wasn't
• 23:34
  Speaker 1: difficult because I consistently wake up at six and six
• 23:37
  Speaker 1: thirty every single morning, that waking up that thirty minutes
• 23:41
  Speaker 1: earlier didn't really make a huge difference in my opinion.
• 23:43
  Speaker 1: But being able to put a specific time on when
• 23:46
  Speaker 1: you go to bed will allow you to have a
• 23:49
  Speaker 1: consistent routine and allow you to wake up at an
• 23:52
  Speaker 1: earlier time. So for us, we're in bed watching Netflix
• 23:56
  Speaker 1: by eight pm, but usually we're not falling asleep and
• 24:00
  Speaker 1: till nine thirty. Going to bed at like nine thirty
• 24:02
  Speaker 1: ten o'clock has been a huge game changer because I
• 24:05
  Speaker 1: do find it's made it a lot easier to wake up.
• 24:08
  Speaker 2: Earlier in the morning. So set a bedtime for yourself.
• 24:12
  Speaker 1: I know people have a hard time falling asleep, especially
• 24:14
  Speaker 1: for people who you know usually go to bed at
• 24:16
  Speaker 1: eleven o'clock or twelve o'clock. And then now they're going
• 24:19
  Speaker 1: to bed at like ten o'clock or nine thirty. Like,
• 24:21
  Speaker 1: I get it. It's hard, but it's something that you
• 24:24
  Speaker 1: just have to train your body to do over time.
• 24:27
  Speaker 1: Finding ways to do it is just really trying to
• 24:30
  Speaker 1: calm your body down by doing like a very calming
• 24:32
  Speaker 1: night routine. So yeah, just finding ways to relax your body,
• 24:36
  Speaker 1: I think is key. But this is something that's been
• 24:38
  Speaker 1: a structured routine for Zach and.
• 24:40
  Speaker 2: I for the past year, to be honest.
• 24:43
  Speaker 1: And I find it's a huge game changer just going
• 24:46
  Speaker 1: to bed early because it allows you to wake up early.
• 24:48
  Speaker 1: Another thing that we make a non negotiable in our
• 24:50
  Speaker 1: house when it comes to our night routine is a
• 24:52
  Speaker 1: closing shift. And what I mean by that is you're
• 24:55
  Speaker 1: basically closing down your house before you go to bed.
• 24:58
  Speaker 1: So everything we made from dinner, we clean up everything,
• 25:01
  Speaker 1: We start the dishwasher, We make sure everything is clean, counters, floors,
• 25:06
  Speaker 1: the couch is organized, there's no clutter on the table,
• 25:09
  Speaker 1: because the last thing I want is to wake up
• 25:11
  Speaker 1: in the morning and see clutter everywhere. That immediately would
• 25:15
  Speaker 1: give me anxiety and I would immediately want to clean
• 25:17
  Speaker 1: the entire house as soon as I wake up, which
• 25:19
  Speaker 1: we don't have time to do because oh, I have
• 25:21
  Speaker 1: a workout class booked for either seven am or seven thirty,
• 25:25
  Speaker 1: so I don't have the time to just all of
• 25:27
  Speaker 1: a sudden clean the entire house that I left from
• 25:29
  Speaker 1: the night before. So in order to make yourself feel
• 25:32
  Speaker 1: like everything is set up for success in the morning
• 25:36
  Speaker 1: is making sure that everything in your home is clean
• 25:39
  Speaker 1: before you go upstairs. So that is something that my
• 25:42
  Speaker 1: husband also kind of loves and hates. He loves having
• 25:45
  Speaker 1: everything clean in the morning, but he hates doing it
• 25:47
  Speaker 1: at night. But he knows that when we do it
• 25:50
  Speaker 1: at night that it feels so good to wake up to.
• 25:52
  Speaker 1: He's now fully adapted to this routine obviously, But I
• 25:55
  Speaker 1: just remember in the beginning when we first moved in,
• 25:57
  Speaker 1: to be honest.
• 25:58
  Speaker 2: He was like, Oh, I really don't want to do
• 26:00
  Speaker 2: the dishwasher.
• 26:00
  Speaker 1: I'm like, Babe, we have to do it because if
• 26:03
  Speaker 1: you wake up tomorrow morning, you're gonna see the mess
• 26:05
  Speaker 1: and you're gonna be like, oh, okay.
• 26:06
  Speaker 2: Well, I mean maybe guys just don't care.
• 26:08
  Speaker 1: I don't know, but I'm like, babe, we got to
• 26:10
  Speaker 1: get into this routine of doing these like nightly things because.
• 26:13
  Speaker 2: It really makes a huge difference on your day the
• 26:16
  Speaker 2: next day.
• 26:17
  Speaker 1: So he's now fully adapted to it and he agrees,
• 26:19
  Speaker 1: like we do everything together. We cook together, we clean together,
• 26:23
  Speaker 1: every single night. And that's something that I very much
• 26:27
  Speaker 1: am grateful for because I know a lot of people
• 26:29
  Speaker 1: don't have maybe a partner that's home at night, or
• 26:32
  Speaker 1: maybe a partner that doesn't get involved. And I actually
• 26:36
  Speaker 1: had someone send me a message saying that, like they
• 26:38
  Speaker 1: their partner thinks that it's a female job, which I
• 26:42
  Speaker 1: think that's wrong, Like I don't think being a homeowner,
• 26:46
  Speaker 1: and like doing those little things is a female job,
• 26:48
  Speaker 1: Like it is something that you guys do together. It
• 26:50
  Speaker 1: is your home together. These are your things that you're
• 26:53
  Speaker 1: doing together. He has a job that he's very passionate about.
• 26:57
  Speaker 1: I have a job that I'm very passionate about. We're
• 26:59
  Speaker 1: both very busy and visuals, but we always make sure
• 27:01
  Speaker 1: to put that time for us to do these things
• 27:03
  Speaker 1: together because it's our responsibility to those things.
• 27:07
  Speaker 2: It's not my responsibility.
• 27:08
  Speaker 1: So I'm very grateful that my husband does appreciate the
• 27:11
  Speaker 1: closing shift as much as I do, because I do
• 27:13
  Speaker 1: think it sets you up for success in the morning
• 27:15
  Speaker 1: and knowing that your home is going to be completely clean,
• 27:18
  Speaker 1: clutter free when you wake up.
• 27:20
  Speaker 2: It does make a huge difference in your mindset as
• 27:22
  Speaker 2: soon as you wake up in the morning, if you
• 27:24
  Speaker 2: do have an early workout class in the morning, or
• 27:27
  Speaker 2: if you like to go to the gym early, or
• 27:28
  Speaker 2: if you're going to get a walk in.
• 27:30
  Speaker 1: I always love to put my workout sets out the
• 27:32
  Speaker 1: night before. I can also like pick out the exact
• 27:35
  Speaker 1: opit that I want to wear. That way, I look cute,
• 27:36
  Speaker 1: I feel put together sometimes when I wake up in
• 27:39
  Speaker 1: the morning, especially if there's a morning where for some
• 27:41
  Speaker 1: reason I had a hard time waking up and you know,
• 27:44
  Speaker 1: I'm trying to get my butt out the door. It
• 27:46
  Speaker 1: does take time to obviously pick out a gym outfit,
• 27:48
  Speaker 1: so laying out as much as you can the night before. Also,
• 27:51
  Speaker 1: if you're the kind of person that goes to the
• 27:52
  Speaker 1: gym and you need to pack a gym bag with
• 27:54
  Speaker 1: your running shoes, your water bottle, all that, that's something
• 27:57
  Speaker 1: to also keep in mind. So I always have my
• 28:00
  Speaker 1: water bottle out by my nightstand, so I.
• 28:02
  Speaker 2: Always just bring it downstairs and fill it up.
• 28:04
  Speaker 1: So that's always close to me as well as my
• 28:06
  Speaker 1: purse is always out downstairs which has my jarver's license
• 28:09
  Speaker 1: so I can drive. But those are like my two
• 28:12
  Speaker 1: things that I always need to have on the main
• 28:14
  Speaker 1: level before I leave the house. So if you're the
• 28:16
  Speaker 1: kind of person that maybe likes to have an energy
• 28:19
  Speaker 1: drink before their workout, like have that out. Like make
• 28:22
  Speaker 1: your morning as easy as possible as soon as you
• 28:25
  Speaker 1: wake up, so have everything prepped, everything ready. Maybe you
• 28:28
  Speaker 1: want to have breakfast prep that way, everything's ready in
• 28:30
  Speaker 1: the morning. I know a lot of people do overnight oats,
• 28:32
  Speaker 1: so making your oatmeal at night, putting it in the.
• 28:34
  Speaker 2: Fridge, waking up, your breakfast is already done. You can
• 28:36
  Speaker 2: take it on the go.
• 28:38
  Speaker 1: Like, there's so many ways to prep and have things
• 28:42
  Speaker 1: ready for you. That way you can get out of
• 28:44
  Speaker 1: the house earlier. So for people that you know may
• 28:46
  Speaker 1: have a job that they have to be at by
• 28:48
  Speaker 1: seven am or eight am, like, do those little things
• 28:51
  Speaker 1: that could help, like prepping your breakfast in advance, you know,
• 28:54
  Speaker 1: taking out your workout clothes and advance. That way everything
• 28:56
  Speaker 1: can be done fast. I know people who shower obviously
• 29:00
  Speaker 1: at workout classes or at gyms. That way they can
• 29:03
  Speaker 1: strictly leave from the workout class straight to their jobs.
• 29:08
  Speaker 1: So if you have the luxury of doing that, that
• 29:11
  Speaker 1: is amazing. And yeah, I just highly encourage prepping as
• 29:15
  Speaker 1: much as you can. That way, your mornings feel a
• 29:17
  Speaker 1: little bit more prepared, knowing that you prepped everything at night.
• 29:20
  Speaker 1: Another thing that I've been loving that I do every
• 29:22
  Speaker 1: single night is planning out your mornings the night before.
• 29:25
  Speaker 1: So of course I like to plan out my days
• 29:27
  Speaker 1: in my morning through my planner, but at night, I
• 29:30
  Speaker 1: actually do little to do lists on my phone and
• 29:32
  Speaker 1: I'll just kind of plan out everything that I have
• 29:34
  Speaker 1: to get done for the morning. And what I love
• 29:36
  Speaker 1: about the notes app on your iPhone is that you
• 29:38
  Speaker 1: can add like little checklists, so you can now like
• 29:42
  Speaker 1: touch it and they'll put a little checkmark once you've
• 29:44
  Speaker 1: gotten it done and you've completed it. So I'll do
• 29:46
  Speaker 1: like little to do lists of what I have to
• 29:48
  Speaker 1: get done in the morning. So it's like, Okay, if
• 29:49
  Speaker 1: I have to change over laundry for some reason that
• 29:51
  Speaker 1: I put in, you know from the night time. In
• 29:55
  Speaker 1: the morning, I can wake up, Okay, I change it
• 29:57
  Speaker 1: to the dryer, perfect fill up my water bottle, put
• 30:00
  Speaker 1: on my workout set, head to my pilates class like breakfast.
• 30:04
  Speaker 2: You guys get the gist.
• 30:05
  Speaker 1: But anyways, having that little to do list and planning
• 30:07
  Speaker 1: that the night before is so crucial because sometimes I'll
• 30:10
  Speaker 1: wake up and obviously I'm immediately thinking, just go straight
• 30:13
  Speaker 1: to my workout class and get this workout class over with.
• 30:16
  Speaker 2: But having that little checklist.
• 30:18
  Speaker 1: Just reminds me everything that I have to get done,
• 30:20
  Speaker 1: either before the workout class or after, and it's just
• 30:22
  Speaker 1: good little reminders to do before you start your day.
• 30:25
  Speaker 1: The last one is actually getting eight hours of sleep.
• 30:28
  Speaker 1: So by making a realistic bedtime for yourself, knowing that
• 30:32
  Speaker 1: you'll be able to get exactly eight hours of sleep
• 30:35
  Speaker 1: or nine hours of sleep before you wake up in
• 30:37
  Speaker 1: the morning is crucial. So having enough sleep is obviously
• 30:41
  Speaker 1: going to impact your energy, it's going to impact your mood.
• 30:43
  Speaker 1: So making sure that you actually get eight hours of
• 30:45
  Speaker 1: sleep per day is so crucial because it really does
• 30:49
  Speaker 1: make a huge difference. I wouldn't really say this as
• 30:51
  Speaker 1: a habit, but it's just something to keep in mind
• 30:53
  Speaker 1: when you are setting a realistic bedtime for yourself, because
• 30:56
  Speaker 1: you really want to make sure that you're getting that
• 30:59
  Speaker 1: full eight hours is So that is the five nighttime
• 31:02
  Speaker 1: habits that I find has changed my life and things
• 31:04
  Speaker 1: that have really helped me set up my night for success.
• 31:07
  Speaker 1: Specifically for people who love to wake up early in
• 31:09
  Speaker 1: the morning or who want to become a morning person,
• 31:12
  Speaker 1: these habits are something that you guys are going to
• 31:14
  Speaker 1: really want to adapt and cheer your routine if.
• 31:17
  Speaker 2: You want to become an early riser.
• 31:18
  Speaker 1: Now, this last one, it's just a random habit that
• 31:20
  Speaker 1: I wanted to point out because it's something that I'm
• 31:23
  Speaker 1: always trying to improve on, and that is improving my
• 31:25
  Speaker 1: current eating habits. So let's be honest, we all try
• 31:29
  Speaker 1: and follow the eighty twenty rule. Eighty percent whole foods,
• 31:32
  Speaker 1: twenty percent indulge basically is what I see it to be.
• 31:36
  Speaker 1: I've been working really hard at not drinking alcohol. I
• 31:40
  Speaker 1: don't know if I want to fully cut it out yet.
• 31:42
  Speaker 1: That's something that I've been really working on currently because
• 31:46
  Speaker 1: I do enjoy a glass of wine when I go out,
• 31:49
  Speaker 1: like this weekend, Zach and I are celebrating our twelve
• 31:51
  Speaker 1: year anniversary, and it's something that I want to do,
• 31:54
  Speaker 1: like I want to order a cocktail, and I feel
• 31:57
  Speaker 1: that I should be able to do that. However, there
• 31:59
  Speaker 1: is also mocktails, so like why do I have to
• 32:01
  Speaker 1: order something with alcohol in it? Like?
• 32:04
  Speaker 2: Does alcohol really fulfill me?
• 32:05
  Speaker 1: So the point I'm trying to make a cross is
• 32:07
  Speaker 1: that I'm always trying to improve the way I'm eating,
• 32:11
  Speaker 1: because I do find what you eat obviously plays a
• 32:14
  Speaker 1: huge impact on how you feel, how you look and physically,
• 32:17
  Speaker 1: like I do feel confident, I'm really proud of like
• 32:20
  Speaker 1: how my body has came out to be with just
• 32:22
  Speaker 1: working really hard on it with pilates and working out.
• 32:25
  Speaker 1: But you guys know that working out for me isn't
• 32:28
  Speaker 1: about just how I physically look, It's about how it
• 32:30
  Speaker 1: makes me feel. Anyways, I'm always trying to improve my
• 32:32
  Speaker 1: eating habits by trying new, healthier recipes, trying to make substitutions.
• 32:37
  Speaker 2: One thing I've been trying to really improve on is
• 32:39
  Speaker 2: less snacking.
• 32:40
  Speaker 1: I feel like I always have the urge to have
• 32:43
  Speaker 1: a snack between you know, like three o'clock and six
• 32:47
  Speaker 1: o'clock because Zach and I usually have dinner around seven,
• 32:50
  Speaker 1: so I usually want to have a snack and I
• 32:53
  Speaker 1: crave a snack around that period.
• 32:54
  Speaker 2: Of time. Well, usually what I'm snacking on is probably
• 32:56
  Speaker 2: not the best.
• 32:57
  Speaker 1: Like I love to just grab like crackers or chips
• 33:00
  Speaker 1: and salsa or chips and guac, and I'm like, I
• 33:03
  Speaker 1: really need to cut out this like addictive chip or
• 33:06
  Speaker 1: cracker face, Like why don't we swap the snacks for
• 33:09
  Speaker 1: like an apple with almond butter or something with a
• 33:12
  Speaker 1: bit more protein, Like just little swaps like that. I'm like, Okay,
• 33:16
  Speaker 1: I need to encourage myself to make that change. Another
• 33:19
  Speaker 1: thing that I changed a few months ago that I
• 33:21
  Speaker 1: was addicted to was those coffee creamers. So I was
• 33:25
  Speaker 1: really into the Charbonni creamer or there was another creamer
• 33:29
  Speaker 1: by Elmhurst.
• 33:30
  Speaker 2: I believe that's here in Canada.
• 33:32
  Speaker 1: Anyways, Coffee creamers are not really the greatest for you,
• 33:35
  Speaker 1: So I've been trying to remove that, which I have
• 33:37
  Speaker 1: completely now from my coffee recipe. But that was something
• 33:40
  Speaker 1: that was high in calories that was just completely unnecessary.
• 33:43
  Speaker 2: So always evaluate what you're eating on a daily basis.
• 33:46
  Speaker 2: So if you're having a coffee.
• 33:47
  Speaker 1: Every single morning, or a macha, or you know, if
• 33:50
  Speaker 1: you're having these desserts or snacks that you're having every
• 33:52
  Speaker 1: single day, like I valuate is that actually good for
• 33:55
  Speaker 1: you or is that actually impacting how you're feeling or
• 33:58
  Speaker 1: impacting your weight or whatever. We always just find improvements.
• 34:01
  Speaker 1: I don't think there's anything wrong with that. I'm trying
• 34:03
  Speaker 1: to improve little things like my coffee or my snacks
• 34:07
  Speaker 1: or my desserts, and those are just little things that
• 34:10
  Speaker 1: I'm always working on. So just know that there's always
• 34:12
  Speaker 1: going to be improvements into your routine. There's always going
• 34:15
  Speaker 1: to be improvements into your eating habits. Nobody is perfect,
• 34:18
  Speaker 1: and that's the whole point of creating these healthy habits
• 34:22
  Speaker 1: for yourself is that there's always room for improvement.
• 34:25
  Speaker 2: And that's okay. So for me, that is something that
• 34:28
  Speaker 2: I'm currently trying to improve on. It's not perfect.
• 34:30
  Speaker 1: I know it's not perfect, but it's something that I'm
• 34:32
  Speaker 1: working towards. So just wanted to make that a highlight
• 34:35
  Speaker 1: too end this episode off. But I hope you guys
• 34:38
  Speaker 1: enjoyed today's episode. I really enjoyed today's episode. I felt
• 34:41
  Speaker 1: like it was very motivational, and I felt like it
• 34:43
  Speaker 1: was something that you guys could really just lean on
• 34:47
  Speaker 1: when you're looking for that motivation or you're looking to
• 34:49
  Speaker 1: just kind of structure, a routine, or some habits for yourself.
• 34:53
  Speaker 1: So if you guys are new, definitely make sure to
• 34:55
  Speaker 1: follow are at the Hawkral Energy Instagram page.
• 34:58
  Speaker 2: You can also follow me the host Klee. I'm on Instagram, TikTok,
• 35:02
  Speaker 2: and YouTube. But I love you guys allso much.
• 35:04
  Speaker 1: Thank you guys for listening, and I will see you
• 35:06
  Speaker 1: guys in next week's episode.