Latest / Crushing Iron Triathlon Podcast
#834 – Tapping Your Deep Motivation
How do you tap that "positive group motivation" when you're by yourself? Today we look into how training can be more motivating, positive, and effective when you might not be feeling it. We explore the positive group mindset and how that can translate into simple decision making that lets you get more out of your training. We look at endorphin dumps along with the idea of doing sh*t vs. saying sh*t. We also talk wellness retreats, staying focused, cold plunges and meditation.
Topics:
Lessons from the retreat
Channeling outside energy internally
Everyone's an influencer
How we build our own…
The skinny
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