Weight Loss Hypnosis to be Free of the Perfectionism Trap
This session guides listeners through a hiking-and-kayak visualisation to address the perfectionism trap in weight loss. Adam has the listener imagine cutting free from a heavy chest of past emotional baggage tied to food, then splitting into two parts, the perfectionist chasing an imaginary paradise and the part seeking easy gratification through food. From a higher-self vantage point, these parts negotiate a shared destination of excellence through consistency rather than perfection. The session reframes setbacks as part of the journey, not failure, and closes with future-paced imagery of a…
The skinny
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