Latest / DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
Breaking Free from Rumination: Episode 187
About This Episode
Ever find yourself replaying the same moment from a shift over and over in your head? Lying awake at night running through every step of a procedure? Welcome to rumination—and you're definitely not alone.
In this episode, Amanda, Laura, and Kendra dive deep into the mental trap that keeps so many physicians stuck: ruminative thinking. They break down why our brains do this, the different types of rumination, and most importantly—how to break free from the cycle.
What You'll Learn
Understanding Rumination:
Why your brain gets stuck on repeat (spoiler: you're not broken!)
The…
The skinny
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