Affirmation: I Am Grateful For All The Blessings In My Life
Guide: Jody Agard
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Let go of any negative thoughts or complaints, as you allow your breath to settle you into this serene space.
PAUSE (5 SEC)...
Take a few more deep breaths, allowing yourself to fully relax into your body.
PAUSE (10 SEC)...
Imagine yourself standing in a…
The skinny
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