The Ironman Training Deep Dive: What Triathletes Need to Know
We dive deep into Ironman training and preparation in today's episode, and discuss how to best get ready for an Ironman whether you're looking to achieve an ambitious time or position goal, or you're looking to complete your first full distance triathlon and simply want to beat the cut-off times.
HIGHLIGHTS AND KEY TOPICS:
What are the prerequisites for doing an Ironman? Can anybody do one?
How much time should you have to prepare for an Ironman?
Ironman periodisation
Key workouts, training volume and intensity, brick and simulation sessions, and more
How to taper for an Ironman
Nutrition and…
The skinny
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