Is Food Really the Main Variable in Blood Sugar?
Why does the same food spike one person’s blood sugar and barely move another’s? In this episode of The Habit Healers Podcast, I break down the science of personalized nutrition and why your blood sugar response is far more individual than any diet chart can predict.
For most of my career I told patients to build meals around whole foods, and that foundation still holds. But then I read a study that gave 800 people continuous glucose monitors and tracked more than 46,000 meals, and it broke apart an assumption most doctors share: that the food alone determines your blood sugar. It turns out…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.