Living Without Fear - Empowering Your Happiness | With Esther Buerki
On a scale of 1 to 10, how happy are you right now? Is it a 3, a 5, or maybe even a minus 10? Let's talk about how you can elevate that number!
When I wake up, I'm usually at a 5. But as soon as I start my morning rituals—exercise, listening to an inspirational podcast, meditation, and journaling—I quickly rise to a 7 or 8. These simple activities have a profound impact on my happiness level.
Have you ever thought about introducing such rituals into your morning routine?
Your happiness doesn't depend on the outer world. Sure, great things can happen and make you feel over the moon, but what…
The skinny
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