Latest / The Manifestation Station / Ep 74. Empty Your Emotional Backpack: The Magic of Salt

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Ep 74. Empty Your Emotional Backpack: The Magic of Salt · The Manifestation Station

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You're listening to the manifestation station podcast i'm your host holly edwards
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and together we can help create your magic,
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Hello, gorgeous, gorgeous manifestors and welcome back to another episode of
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the Manifestation Station.
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We are here, we are loving life. Oh my God, I am melting.
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If you are in the UK, you know exactly what I'm talking about because we had
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33 degrees yesterday. I'm sorry if you're not UK based, but please just enjoy
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us Brits moaning about the hot weather.
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In fact, actually, sorry, you won't find me moaning about the hot weather because
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I just love it. I am definitely a summer girl.
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But my goodness, I'm recording this on, where are we? Wednesday the 27th of May.
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This is going to come out to you on Friday.
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But yesterday, there was no air.
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Now, for non-UK people, you won't know this, but we don't have air con.
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We don't have air con in the UK. So we just
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sit ourselves in front of fans and melt but I love
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it it brings out I was
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gonna say it brings out the best of me the weather does I mean it does in all
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of us doesn't it especially if as us Brits I think we all rush to the shops
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we all go and get our barbecues on and our little paddling pools out don't we
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but yes it can feel a little bit stressful when one does not have air con but Still,
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we are still loving life. So that's me this week.
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I have the doors open into the garden today.
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So if you hear a little bit of outside noise, let's just hope it's the birds
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singing and the trees rustling and not any builders or anything.
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Because we don't want anyone to be interrupting our lovely episode today.
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Because I'm actually helping you to de-stress today and to let go of the stresses
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of the day because it's something that's really important.
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And I saw an Instagram story today and it really, you know, when it stops you
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in your tracks and it was just talking about how in today's day and age,
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we are absorbing so much more just in a single day than our grandparents processed in a month.
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So we always talk about don't we like burnout and how we're constantly on the
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go even if you've got a day where you're not doing that much there are still
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millions of things that are bombarding their way into your thoughts into your
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life onto your to-do list and to.
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Our grandparents didn't have to deal with this. And so we kind of have to pave
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the way and make sure we're protecting our energy and releasing those certain
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stresses and things that which may have caused us some grievances throughout the day.
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But yeah, we're absorbing more in a single day than our grandparents processed in a month.
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So we're talking notifications, opinions,
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outrage the news disasters advertisements
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noise and that's on top of
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just you living your day-to-day life as well so
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your nervous system it wasn't built
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for this and the reset you're looking for it's not a supplement or more information
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it's simply taking yourself out of that energy it's going for a walk it's dinner
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without your phone it's a bedtime that respects your body and you get your sleep.
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It's pausing for a moment for fresh air, sunshine, laughter.
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But actually today, I'm going a little bit deeper with you.
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And I'm going to be starting with a very interesting energy reset,
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which may sound a little woo-woo, but I've started doing it.
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And I think it works. And I'm like, what have we got to lose?
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Why not try these woo-woo things as well? If you know me, I often talk about
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being, you have to be a bit delulu, I think, to be a good manifester and do
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things a little bit, a little bit woo-woo, a little bit crazy.
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And that's what we're all about, isn't it? Why not try these things?
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So today we are talking about energy resets.
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So these are real practical, like I said, slightly woo-woo things that actually
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help you release stress.
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Heavy energy, emotional build-up, awkward conversations, pressure, overstimulation.
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I think that's actually one of the biggest things that I find on a day-to-day
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myself and when I work with my manifesting clients. I think.
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People are overstimulated. So I've got clients that are setting up side hustles,
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and we're very much navigating together how we can manifest and put in strategies
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to kind of to attract their goals in.
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But I also try and hold back on not giving too much work overload,
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because I always say to my clients, please also slow down.
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Please also take a moment for yourself,
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a moment for your mind a moment for
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your brain to reset because every
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day we are carrying those even
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small stresses or draining energies
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of maybe people that you've been around we are carrying them
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over into the next day and eventually that
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kind of I always think I always describe it
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as leading us to like an emotional burnout and this overstimulation and all
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the things we quietly carry around every single day and I think genuinely one
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of the biggest reasons that people feel exhausted lately is.
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Is this, they never emotionally leave the day behind.
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It is up to you and you are in charge and it's very much within your power to
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make sure you have a system, you have a ritual, or there is something that signifies
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that you are leaving the day behind.
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And that's it. So they carry Monday into Tuesday.
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Tuesday into Wednesday, maybe one stressful
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conversation you had in the week maybe with
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your boss or with someone at work or your
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partner the one stressful conversation might carry all
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the way into the weekend as well and eventually
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it feels like it builds
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up and then it feels like life is sitting on top of you and then
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what I call we have this like burnout moment and
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I see it a lot with friends and family that all
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of a sudden they're like I can't cope I can't
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do anything today I can't get my chores done
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I don't feel emotionally stable I don't feel like I can do
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this and that's because you have put so much.
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Load on yourselves I always think of think of
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it like you're carrying like this emotional backpack and every
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day you pick up little snippets throughout your day people that
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drain you a conversation that felt awkward a
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moment that feels like it didn't go your way general
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stresses of life and kids and home life
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and you're popping all of these things into the backpack and
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your brain keeps going over them replaying them
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revisiting them and your backpack gets heavier
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and heavier and heavier and then all of
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a sudden one day it's overflowing you cannot fit anything else in and all you
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have to do all you can do I should say is sit on the floor because you can't
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go anywhere it's too heavy and you have to unload the backpack but you are forced
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to do it you are forced to stop because you cannot take any more steps.
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So if this might feel like you, and I know so many of us have so much on our
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plates at the moment, think about also telling yourself that that is okay, that is very normal.
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If you're feeling like this at the moment, I'm sure that most people listening
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and myself included are going, yes, I identify with this.
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Think about what I just said about how we are dealing with so much more than
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our grandparents had to deal with.
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That's very normal. or you turn on the TV and we're bombarded with news.
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Our phone keeps pinging, even in quiet moments when we're watching a film or
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we're reading our books.
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Sometimes our phone and our emails are still flooding in.
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So you know that feeling you wake up and you're already tired.
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You're already irritated, and maybe you're already emotionally full.
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This is usually that build-up. So it's not necessarily one huge problem you
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have going on in your life. It's just unprocessed energy stacking up day after day.
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And if you think about it, nobody's ever taught us how to release it.
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We clean our homes, we wash our clothes, we charge our phones.
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But most people never clear their own energy.
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And before anyone gets scared by the word energy, I'm not talking about,
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you know, I'm not actually talking about crazy woo-woo stuff at this point.
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I am going to go a little woo-woo soon.
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But I just mean in generally, like by energy, I just mean your mood,
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your stress, your emotions, the tension, the atmosphere, your mental clutter
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and your nervous system overload. You can feel...
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You can absolutely feel when a room is tense.
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When you feel tense, you can absolutely feel when somebody drains you.
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You can feel when a conversation sticks to you for hours afterwards.
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That is all energy. And that is all energy that gets kind of stuck on us and
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popped in our backpack for the rest of the day.
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So I want to give you some physical rituals and habits that help you reset and
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empty that backpack out so that every day you can start with a new empty backpack.
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So instead of carrying everything around with you every day,
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and I think peaceful people are not peaceful necessarily because they have perfect
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lives, but they are more peaceful because they know how to release.
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So the first ritual is one that
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I saw a couple of weeks ago on Instagram and
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listen bear with me yes it
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is a little bit delulu it is a little bit woo woo but actually
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I love the idea of this and it's something
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that goes back centuries and it's the use of salt and
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we're calling this the salt ritual and yes
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it sounds like maybe something your grandmother would do
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but honestly listen they were
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a lot more connected I think spiritually sometimes so
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we already know this this is the
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non-woo-woo part but salt has been used for
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cleansing and protection rituals in cultures all over the world for centuries
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so whether you believe it's spiritual or maybe you can feel like it's a little
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bit more symbolic or psychological the point is This ritual changes the state.
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So here is the practice. And actually, I would love you to, at the end of today, just give this a go.
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You have nothing to lose, even if you are slightly rolling your eyes at the prospect of doing this.
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Do me a favor, promise me, you will just give it a go.
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Or the next time or the next day, you have a bit of a stressful day,
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a bit of a heavy one, you feel drained, you feel burnout,
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whatever it is give this one a try and do let me know
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how you get on so we we're using
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salt so when you come home after your
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draining day go to the sink run
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some warm water and take some
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salt between your hands okay so
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maybe pop out a little bit of salt in a bowl next
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to the sink take that pinch of salt and rub
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it between your palms whilst washing your hands okay
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so the warm water this is all about kind
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of a sensory nod as well to
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your mindset and to your energy this is a sensory
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moment that's going to connect with yourself with your mind with
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the universe so rub this salt in the warm water between your hands kind of whilst
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washing your hands so let it go over your fingers let it rub in between your
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fingers on the palms of your hands and say out loud whatever is not mine I release it now.
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It's that simple. Whatever is not mine, I release it now.
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Simple. So probably do that for around 30 seconds and let that salt run down
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the sink and into the plug hole.
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Now I'm going to tell you the reason why it works. Now, like I said,
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I actually tried this a couple of weeks ago.
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And when I tell you that I felt like a physical weight had been lifted off my
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shoulders, it's really weird.
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It was kind of like I don't know the worries or the burnout or the emotional
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load that I was carrying kind of just lifted slightly it's like it lifted maybe
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it would drain down the plug hole so the reason why it works that people most
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people come home physically.
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But mentally they're still at work or they're still in the argument they had
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with their partner They're still replaying that conversation with the boss.
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They're still carrying someone else's mood.
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Now, this ritual tells your brain and body, you are physically letting your
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brain and body and nervous system know, we are done carrying that weight now.
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And that's why I felt like when I did this, it felt like a weight was physically lifted.
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It's like I was choosing to tell my brain and body, we are done carrying this now.
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And this is why it's the physical action matters
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it's not it's not just about saying I release
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this day to the universe and that's it it's the physical action matters and
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the human brain and the human body it needs physical closure it's waiting for
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you to physically close the chapter on that book and that is why breakups feel more real when you
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they return their stuff to you. You know you have a breakup and you return each
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other's stuff and it suddenly feels more real or why deleting messages feels symbolic.
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While showering after a hard day genuinely changes your mood.
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Your body is understanding the ritual. Your
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body understands what you're trying to tell it and your body is
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understanding that you are drawing a
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close to that chapter now we you could do
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this every evening it might be a lovely ritual to
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get in the habit of I mean it takes you 30 seconds you're going
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to wash your hands when you get in the door anyway why not add
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a little bit of salt in fact I am going to do this when I get off the podcast
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now I'm going to do it again maybe I'll record it and I'll pop a reel on my
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Instagram or something and see kind of I'll let you know how I felt but I'm
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pretty sure it'll be the same thing again. So.
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It's this physical energy reset. Now, you can do other physical energy resets.
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And there are some that I absolutely swear by.
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So one of them is showering, I was going to say intently, intentionally.
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So this is not rushing a shower and getting in and quickly getting under the
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water. This is about consciously having your shower.
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I visualize the water running off my
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body and sometimes carrying the weight of the world down
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the plug hole so again it's that physical nod
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to the universe I'm ready to let this day go if you
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shower before you get into bed you can make this a
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ritual you don't have to do anything else it doesn't have to be longer it doesn't
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have to add you know minutes or hours to your day it's just that we're not rushing
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the shower you know whilst mentally replying to emails or going over conversations
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in our head we are deciding to get in the shower and deciding the day ends here.
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And sometimes after a difficult day, I will literally stand under that water for a minute or so.
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And I consciously, consciously visualize, or I constantly try to empty my thoughts
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and think, this is the end of my day.
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I'm no longer going to worry about that thing,
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whatever it is that's bothering me and I take a minute to myself and just like
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I say imagine that that negative energy or oil burnout energy just running down the plug hole.
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So listen, again, some people might go, oh, is it a little bit woo-woo? Is it effective?
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Absolutely, 100%. And if I really want to reset, I'll wash my hair as well.
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Because for some reason, I think women especially, I think we'd all agree that
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washing your hair feels like an emotional rebirth, doesn't it?
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There are times when I don't need to wash my hair and I go, sod it.
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I need to just rinse all of the stress away.
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And it's like that physical reset and
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then it's coming out of the shower it changes
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your physical state you have fresh skin fresh clothes
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fresh energy so what you're actually doing
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with these physical resets you're interrupting the spiral and honestly some
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people do not need a new life they just need a nervous system reset it's that
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simple and there are many if you think about it There are probably some that you do anyway.
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So for example, when you get in from work, do you rush in and sometimes go up
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and put your pyjamas on straight away?
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That is a physical reset. That is you saying, I need comfort.
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I need soft, comfy clothes on. That's a physical reset.
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So there are many that you may already be doing and I'll give you a few others as well.
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But yeah after a stressful day
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I think your body often stays in
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that kind of high alert mode you're in performance
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mode from work or you know mentally replying to emails so the second you change
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into soft clothes maybe your physical reset is taking your makeup off putting
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your hair up or lighting a candle your body gets the signal to say that you are safe now.
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And that's the key. You can come up with your own signals.
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You can use one of those. You can use the salt ritual. But I think actually
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as women, I know there are men that listen to this as well, just for the women for a moment.
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I think we are actually very intuitive about this naturally.
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And I think that's why that everything shower culture became so huge online.
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I don't know if you saw that, but it's kind of what we've been talking about.
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It's about having a moment of skin care, having a shower reset.
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Now, another one that's really simple, and I've talked about this in past episodes,
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and it's really, really not complicated.
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And sometimes people will think, well, Holly, that is so simple.
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And it's opening windows. Now, this is something that is now a habit to me.
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I do this constantly. So if you've had an argument, if you're feeling anxious,
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if you've been crying, if you feel like you've had people in your space who have drained you,
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you can immediately open the windows.
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Now, this is what I do every now and again, even if it's in the winter.
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Sometimes you can just do it for a couple of minutes but stagnant
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energy stays and it
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has to be kind of either renewed or
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released so there's something about fresh air moving through a room that changes
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the atmosphere instantly so if you're feeling like you're carrying something
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that is weighty and it's weighing down your mind like sometimes I'll physically
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open a window and I say anything heavy can leave now,
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And again, it's a physical ritual.
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If it sounds woo-woo, perhaps, but actually it's not.
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You are physically reminding your nervous system it's safe.
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You are physically reminding your nervous system to offload those stresses.
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So I always say to sometimes when you're feeling stresses to switch up your
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environment and sometimes just opening a window, it's that simple,
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is something that you can do quite easily.
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And just think about, and sometimes I don't stand by the window and watch all
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my troubles float outside.
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Sometimes I'll just be rushing around the house and sometimes I use it as an
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energy reset in the house as well.
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I open those windows and I think any energy that is stuck in here,
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if I've had an argument, if I've had some stressful emails.
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I'm like, that just signals everything to leave. It is that simple.
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But there are other things you can do. You can light incense, you can light a candle.
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There are many kind of physical resets you can do. And I think it's also very
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much about being in the home.
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It's normally about coming back from the day and your home should not hold the stresses of the day.
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Your home should be your point of safety. It's that simple. So what can you do to clean your space?
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Sometimes I'll clean my space while music is playing.
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Sometimes I have a
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two minute kind of reset at the
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end of the night I'll puff the cushions I'll put
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the washing up in the sink I'll wash it
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up just that little cleaning of space also
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signifies this is the end of my day I
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leave everything behind this evening and
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that's the thing it's about anything you do it's
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just turning that into a ritual so suddenly cleaning stops feeling boring and
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it starts feeling therapeutic and put a timer on it you don't want to get home
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from work and think oh now I've got to do 20 minutes cleaning that's not what
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we're talking about just a two minute refresh a two minute reset of your home,
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Now, another ritual that genuinely helps me, and I do this almost every day,
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is barefoot grounding outside.
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Now, I used to think this one, I actually genuinely used to think this was a
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little bit woo-woo myself,
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but there's something deeply regulating about physically touching nature and
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taking off your shoes, taking off your socks,
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feeling your feet in grass, sand, fresh air, sunlight.
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So modern life can keep people disconnected from themselves.
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So we are constantly overstimulated, phones, notifications, noise,
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pressure, social media, comparison.
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And sometimes the quickest, fastest way to calm yourself down is to physically
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reconnect with something real.
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So sometimes if I feel a little bit overwhelmed or I kind of need to tune into myself.
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So I quite often do this before, maybe before I have an interview.
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I work in film and TV as well.
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So sometimes I will go outside and even if I'm inside, I'll go barefoot on my wooden floors.
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But if you can go outside onto your patio, even in the rain,
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but even just for five minutes.
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And you could do this at the end of the night. so
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we're talking about obviously leaving the day behind at
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the end of the night could you spare yourself two to
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five minutes stand outside barefoot and
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just to remind yourself that your entire life
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does not need solving tonight that sentence
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alone will lower your stress levels immediately because
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overwhelmed people tend to mentally carry their
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whole future at once all the things
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you're already thinking at bedtime everything you have to
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do tomorrow how to rectify that relationship how to get by in that meeting at
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work that's honestly exhausting so I think it's really important to have these
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reset moments and also another reset is to.
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Close the chapter on your day and to stop talking about the stressful thing repeatedly.
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So whatever has happened to you today, if you felt someone was mean to you,
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if you couldn't complete your workload today, if you've had a day where you
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feel like there's some things that went wrong,
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if you keep repeating it
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and repeating the story and replaying the story or
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telling everybody at home what happened then you
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are saying to your nervous system you're you're not safe yet
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so you're bringing that into your home you are adding
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that into your energy of the home you are
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also adding that into the energy of the people in your home so decide at some
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point even if you want to have one more one more talk about it and decide that
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once I've said this so sometimes I have this with my family is that we'll say
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oh I just want to have this one little rant and then I'm going to leave it there.
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I'm not going to say it anymore. And I decide to consciously pause it,
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to constantly, I'm sorry, consistently just close that page and close that chapter of the book.
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So this one changed me a lot.
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Stop talking about the stressful thing repeatedly.
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And sometimes what we don't realize, we're keeping that energy alive just by
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rehearsing it over and over again.
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Retelling the story, replaying the moment, reliving the same frustration and
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your nervous system and your brain will respond in the exact same way as if it's still happening.
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So your cortisol can strike. You can still feel, you know, like you're going
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a hundred miles per hour.
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You can, your body can still feel like you are in that moment of panic and stress
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as if you are still living within that circumstance.
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So it's really simple. Sometimes closure can look like.
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I've thought about this enough for today. That's it. This is where it ends.
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That can be your energy reset too.
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And now another ritual that goes alongside this that I love is writing things down before bed.
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So having a mental dump, as I like to call it, especially with a lot of us that
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our brain gets quite loud at night.
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So you can keep a note pad by your bed and
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just have a mental offload so there
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has there there doesn't have
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to be any structure to this it's simple
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you can just write down everything you're
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carrying everything that's bothering you everything you need to stop looping
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over just let it come out like verbal diarrhea honestly you don't need a structure
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you don't need to think about journaling you are just offloading once your pen
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has hit that paper once Once those words are on the paper,
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consider them offloaded from your mind.
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So your brain relaxes when it knows it does not need to hold on to everything.
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And how lovely that you have, it's like shutting down all the tabs on your computer
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before you go to bedtime.
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Shut down those tabs, have a mental offload, and then you have a clean slate.
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You have a clean screen. So when you go to bed, you know that actually there is room.
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There is room for new experiences and new mental load to carry.
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But you have made room for it. It's that simple.
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And the one thing I've realized recently is peaceful people release quickly.
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So actually, it's about finding ways like we're talking about today.
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Things will still happen to you. we're still going to
29:09
be overstimulated unfortunately but it's how we can
29:12
release quickly and it's not
29:15
because you don't need to get upset you will get upset there will
29:17
be times when you are carrying things throughout the
29:20
day so it's not about finding a
29:23
way to not carry that it's about finding a way
29:26
to release quickly so those more peaceful
29:29
people they process they feel it
29:32
and then they let go now that is a skill and
29:35
I think it's one that takes a little bit of time to practice but it's a work
29:41
of art but also it's so easy to do any of these rituals I've given you today
29:46
you could do and you could clear your your mental reset you can have that tonight
29:51
before you go to bed and I promise you you'll wake up lighter.
29:55
Now, let's talk about one final physical reset ritual that I absolutely love.
30:00
It is so simple and it is music and it is movement.
30:05
Now, I will always shout about it, about how much I feel that if your energy is stuck, you move it.
30:14
Dance around the kitchen, go for a walk, stretch, play music that reminds you of who you are.
30:20
Now, I was chatting to one of my clients recently and she was like she didn't
30:23
have any time. I think she had about 10 minutes in the morning before she had to work.
30:29
She was telling me she was overstimulated. She was burnt out.
30:33
She didn't have time for a walk and she was kicking herself.
30:35
So she was punishing herself as well by saying, I haven't got time for this.
30:40
And I stopped her and I said, you know what? You've got 10 minutes.
30:43
I promise you some kind of movement will help you. And I said,
30:48
don't worry about putting your gym clothes on.
30:50
Don't worry about putting your trainers on go outside barefoot and
30:54
stretch shake it off so shake that
30:57
energy out give yourself some lovely long
31:00
stretches and just breathe now she
31:03
called me afterwards she well she left me a voice note actually and
31:07
she said I cannot believe how much better that made
31:09
me feel she said I felt like I was reset I feel like
31:12
I had been for my walk so it's just that movement can can clear that energy
31:18
for you and it's one of the best most quickest ways to shift your mood so you
31:25
don't need a spiritual awakening if you haven't guessed that yet this is what
31:29
I've been saying to you today on this podcast.
31:32
It could look like music, fresh air, sleep, clean sheets,
31:38
clean pyjamas, a shower, a little salt scrub,
31:43
a little bit less scrolling and just a reminder that you're in charge and it's
31:47
up to you to end the day and it's up to you to tell your mind and body we are ready for a reset.
31:54
And it's that simple it just means that
31:57
we are no longer carrying our stresses through
32:00
each day through the week and through the
32:03
weekend so that means that we are not turning one
32:06
hard day into one hard month we're not
32:09
letting one person's mood become your personality
32:12
for the week and we are not dragging stress
32:15
into spaces that deserve peace because let's
32:19
face it life already gives us enough to carry
32:22
around doesn't it so why on earth we
32:25
are deciding to just hang on to everything put everything into
32:28
our emotional backpack when we do not
32:31
need to carry that in the morning we deserve to
32:34
carry no backpack or a very very
32:37
light one in the morning it is that simple so
32:41
if you have enjoyed this episode please
32:46
please please please don't just dm me.
32:49
In fact if you can dm me great I'm at
32:51
the Holly Edwards and at the dot manifestation
32:54
station but also if you have enjoyed this
32:57
episode please give yourself a little
33:00
salt ritual tonight and just let me know how you get on I promise you it will
33:06
do something and even if you feel like it didn't mentally say to yourself that
33:10
is my physical reset I've offloaded the day it's that simple so please share
33:16
this episode with anyone that might need a little bit of an energy reset.
33:20
If you know of somebody who's struggling, it might really help just to send
33:25
them a little bit of positivity, I think would be lovely. So.
33:29
Tonight, I want you to create a little small ritual for yourself.
33:33
So I have said whether that's the salt or if not, maybe it's the shower.
33:38
It's the opening of the windows. Maybe it's cleaning your space.
33:42
Maybe it's the music or maybe it's having a mental dump and offloading everything into your notepad.
33:48
Just make sure you make it intentional.
33:51
You are in charge. Tell your body the day is now over. Now that energy alone
33:57
will change more than people realize.
34:00
So thank you so much for listening today. I really appreciate you being here.
34:04
If you haven't done so yet, I would love it if you would subscribe,
34:08
rate and review the podcast. I thank every single person that has done that.
34:13
I've had some messages recently saying, hey, I've subscribed and it really helps
34:17
me to keep bringing you free content.
34:18
So just think of me tonight when
34:21
you're rubbing that salt on your hands and think yeah thanks Holly that actually
34:25
really worked and remember when you wash your hands with the salt try saying
34:30
whatever is not mine I release it now thank you so much guys and remember you're
34:36
exactly where you're meant to be goodbye.