Latest / The Grit & Grace Podcast with Dr. Lori Doddy
Ep 160 You Understand It… So Why Are You Still Doing It?
You can fully understand why you do something… and still be the reason it's not changing.
In this episode, I'm breaking down a pattern I see in almost every woman I work with, and it has nothing to do with willpower, discipline, or knowing what to do.
It's the subtle way we use awareness to explain our behavior… without actually changing it.
I walk through what this looks like in real life from the "2pm it doesn't count" moment… to the deeper patterns shaped long before that.
Because the issue isn't that you don't understand yourself.
It's that something familiar is still making your…
The skinny
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