What Really Happens to Food When You Eat It? Your Complete Nutrition Roadmap
In this episode, I dive deep into the fascinating journey of food through our digestive system, exploring what really happens from the moment I take a bite until it leaves the body. I break down the different types of molecules we eat every day—carbohydrates, proteins, fats, vitamins, and minerals—and explain how they transform inside us. I’ll share how proteins help build muscle, why fiber is key for gut health, and what makes some meals keep you energized while others cause you to crash.
My goal in this episode is to help you better understand your body’s nutritional needs while…
The skinny
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