Latest / Meditations for Inner Peace
I Find the Ground Again: Sensory Grounding Meditation | 10 Min
When something unexpected knocks you off course, the ground can seem to tilt. Your mind races to work it all out, and the harder it tries, the less steady everything feels.
This 10-minute guided meditation takes a different route back to solid ground: not through thinking, but through your senses. You'll move gently through a five-senses grounding practice (what you can see, feel, hear, smell and taste) to bring your nervous system out of the spin and back into the room you're actually in.
From there, a short visualisation brings you to a warm kitchen at the end of the day, where you meet a…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.