Latest / Maximizing Hormones, Physique & Running Through Perimenopause
#145 - How to Navigate the Fine Line of Fueling for Physique, Fat Loss & Endurance Performance When Our Daughters Are Watching
Your daughter may forget what you served for dinner, but she may remember how you talked about your body.
In this episode, Louise Valentine, one of the world’s leading integrative health practitioners and exercise physiologists, explores the fine line between pursuing fat loss, physique goals, and endurance performance while raising children who are watching and listening.
Drawing from her own childhood health and body composition struggles, work with professional athletes, and experience as a mother of young athletes, she explains why joy, strength, and long-term health should matter more…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.