Latest / Understanding Your Concussion
Episode 7: Symptoms Are Communication From Our Brain
Unlock the secret your brain is trying to tell you and discover a new way to approach concussion recovery. Instead of seeing symptoms as something to fear, learn how they can serve as valuable signals that guide your healing.
In this episode, I explore the four key messages your brain communicates through symptoms: detecting errors, responding to perceived threats, highlighting integration challenges, and revealing capacity limits. I also share the practical strategies that helped me respond more effectively, including reframing limiting beliefs, varying tasks, and working with my nervous…
The skinny
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