Food, Sleep and Feeling Like Ourselves | Zoe Bingley-Pullin | F*ck, I’m Nearly 50!
Season 1 · Episode 4 | Zoe Bingley-Pullin
Food doesn’t need to become another thing to mark ourselves on. Zoe Bingley-Pullin and I talk about hormones, sleep and looking after ourselves in midlife, with room for curiosity and enjoyment too. Zoe is a long-time friend, so of course sushi, butter and chocolate find their way into the chat.
We get into the everyday pattern of eating, protein, fibre and resistant starch, alongside cravings, stress and interrupted sleep. Zoe shares ideas from Eat Your Way to Healthy Hormones, and we question the diet rules and pressure to restrict everything. I…
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