EP 38 / Chris Ballard / Author of The Plunge and expert on resilience & healthy aging
Growth doesn't stop with age, but it often begins with stepping outside your comfort zone. In this episode of Varsity's Roundtable Talk, Derek sits down with award-winning journalist and bestselling author Chris Ballard to discuss his new book, The Plunge, and what cold-water immersion can teach us about resilience, health and aging. Chris explores the science behind cold plunging, why swimming is one of the best lifelong activities, how embracing discomfort can build resilience, and why confidence comes from taking action, not waiting until you feel ready. He also shares lessons from…
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