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Write It Down, Lose the Weight? How Journaling Can Help With Obesity
Can something as simple as writing things down actually help when it comes to obesity and weight loss?
In this episode of Kate & Isaiah Living Large, Kate and Isaiah dive into the potential role of journaling in managing obesity, changing eating habits, and understanding our relationship with food. From tracking what we eat and how we feel to recognizing emotional eating, cravings, triggers, and patterns, journaling may offer a simple way to become more aware of the choices we make every day.
But is journaling actually useful, or is it just another piece of weight-loss advice that sounds good…
The skinny
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