Latest / Liv Lighter with Gina
Age and Your Hormones: What's Happening
What if the reason you feel so off… isn’t just hormones, but the way your body has been trying to survive for years?
In this episode, on Gina Livy’s birthday no less, Gina and hormone expert Dr. Olinca Trejo have a candid, funny, and seriously eye-opening conversation about hormones while you age.
They break down how modern life keeps the body stuck in survival mode, what cortisol is actually doing behind the scenes, and why your hunger, cravings, sleep, mood, and energy can all feel completely out of sync. From menopause to stress eating to waking up at 3 a.m. wide awake, this conversation…
The skinny
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