You're 30. It's Time to Stop Dieting Like You're 20 | Ep. 151
Does losing weight feel harder than it did in your early 20s? Before you blame your age, hormones, or a "slow metabolism," it might be time to look at the strategy you're still using.
In this episode, Mallory breaks down why the body you want at 30 may require a completely different approach to fat loss, strength training, and nutrition than the one that worked at 20. We're talking about the difference between simply losing weight and actually changing your body composition, why building muscle is essential for looking lean and toned, and why constantly cutting calories can eventually leave…
The skinny
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