Reclaiming Your Movement: Mastering the Seven Primitive Patterns for Longevity
As we age, inactivity often leads to the degradation of our most essential movement patterns. In this podcast, we explore the seven primitive movements critical for human function. From the foundational squat and hinge to advanced mobility exercises like the Solar Twist and the Clark, we provide a step-by-step guide to restoring your biomechanical health. Learn how to improve hip flexion, spinal rotation, and upper body strength through targeted, floor-based exercises designed to keep you moving fluidly for years to come. Whether you are looking to correct pelvic alignment or build rotator…
The skinny
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