Latest / The Manifestation Station / Ep 16. Mood Boosting Visualisation :Transform your Energy

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Ep 16. Mood Boosting Visualisation :Transform your Energy · The Manifestation Station

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  Music.
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  You're listening to the Manifestation Station podcast.
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  I'm your host Holly Edwards and together we can help create your magic.
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  Hi everyone and welcome back to another episode of the Manifestation Station
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  podcast with me, Holly, your host for the day.
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  This episode is the ultimate mood boosting manifestation visualization.
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  So if you are feeling low, if you're feeling lost, if you're grieving,
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  if you're feeling stuck and stale, this is the one for you.
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  It's a visualization to boost your mood, to kind of help boost yourself,
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  to set your intentions for the day.
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  You can play it at the start of the day, on the day to work, before you go to bed.
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  It's going to help reset your energy for anyone that is feeling lost or low mood.
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  Sadly, I've had a really, really sad few days.
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  Unfortunately, I lost my father-in-law, my lovely father-in-law, a couple of days ago.
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  So as you can imagine my partner and
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  I have just been in a
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  strange place for a few days and missing him and sorting out various things
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  and and in a place of grief I suppose I'm not going to talk for too long because
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  I want to get into the visualization but I'm going to dedicate this episode
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  to my lovely father-in-law Chris.
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  Music.
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  Welcome to the ultimate mood boosting manifestation visualization.
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  In this podcast episode you are going to go from funk to fierce and still be
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  your instant energy reset.
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  If you've found yourself here today know that it is not by accident.
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  You were meant to hear this, you were meant to feel this and you were meant
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  to walk away from this moment absolutely glowing with fresh energy and magnetic confidence.
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  If your day is feeling off, heavy or just plain frustrating, breathe.
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  If you're feeling a loss, grieving, grieving for a relationship,
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  stuck in a dead-end job or feeling out of sync.
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  Breathe and let's shift that energy together.
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  I invite you to step into a new reality, one where joy flows effortlessly to
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  you, one where abundance is your natural state and one where you are powerful beyond measure.
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  Are you ready?
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  Good, let's begin.
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  Close your eyes if you can, or if you're driving or walking,
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  simply soften your focus and stay present.
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  Take in a deep breath, hold, and exhale slowly.
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  Again, breathe in deeply, filling your lungs with pure gold energy.
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  Music.
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  Let go of everything you feel is grinding you down and everyone you feel is taking your energy.
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  Repeat after me either in your mind or out loud.
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  I am releasing what no longer aligns with my highest good.
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  Music.
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  I am stepping into my power.
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  I am an unstoppable force of joy, love and abundance.
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  Now listen closely. Your mind is a magnet.
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  If you think of blessings, you attract blessings.
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  If you think of problems, you attract problems. The choice is always yours.
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  Take a moment now to check in with your thoughts.
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  Are they lifting you up or are they holding you back?
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  Right now, in this very moment, you have the power to shift them.
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  To choose joy. To choose belief.
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  And to choose possibility.
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  You have the power today to change your day around and to change your mood from negative to positive.
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  Now I want you to picture yourself standing at the entrance of a beautiful garden.
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  This isn't just any garden this is your garden a sacred space where your energy
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  is restored where your dreams are nurtured and your future self is waiting to greet you,
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  As you step forward, feel the warmth of the golden sun on your skin.
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  Hear the soft rustling of the trees, whispering messages of encouragement.
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  The air smells sweet like fresh flowers, freshly cut grass and endless possibility.
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  Everything in this space is designed to lift you up.
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  The flowers are brighter and are of your favourite colour.
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  The sky is bluer than blue and the energy is light.
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  Imagine your garden now filled with all of your favourite flowers and the warmth of the sun on your skin.
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  In the distance you see a figure walking towards you and it's you.
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  You feel calm and happy seeing your future self.
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  It's not just any version of you. It's the most radiant, beautiful,
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  abundant and joyful version of yourself.
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  The you who has already manifested every single thing you desire.
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  Look at them. They are glowing. They move with ease.
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  Their eyes shine bright with pure confidence.
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  They are everything you are already becoming.
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  Your future self smiles at you and takes your hand and whispers.
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  You are doing better than you think.
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  Everything you desire is already on its way.
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  Trust the process. Trust yourself. you are magnetic beyond measure.
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  Now imagine this future version of you handing you a golden key.
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  This key represents your power.
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  The power to choose joy in this very moment.
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  The power to choose belief and to choose the life you know is meant for you.
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  Hold on to your key and feel the warmth. It's already yours.
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  Remember, if you're listening today, you were meant to hear this today.
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  You were meant to listen to change your day around.
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  You were meant to listen to change your life around.
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  And then say something that settles deep into your soul.
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  Happiness is not something you chase, it's something you allow to let in.
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  Music.
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  Feel like it's in the distance, something we'll feel when we get the job,
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  meet the person of our dreams or reach the goal.
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  Joy is here right now. All you have to do is claim it.
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  So take a deep breath in and say, I allow happiness to flow into my life with ease.
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  I allow happiness to flow into my life with ease.
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  I create my own joy and it multiplies all around me.
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  I create my own joy and it multiplies all around me.
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  Every moment holds the potential for magic.
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  Every moment holds the potential for magic. As you hold on to this feeling, remember this.
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  You do not have to be perfect to be worthy.
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  You do not have to have it all figured out and to be on the right path.
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  The fact that you are here, you are growing and you are showing up is proof
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  that you are exactly where you need to be right now.
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  Breathe that in and let it
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  settle into your heart because right
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  now you are exactly where you're meant
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  to be and everything
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  you desire it's already
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  making its way to you
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  feel the excitement
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  knowing that it's on its way to you right now can you feel that that's the shift.
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  Music.
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  That's your energy realigning with the highest most abundant version of you.
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  Your energy is resetting. Feel the shift.
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  Music.
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  Is yours to keep. Whenever you need it, return to this feeling.
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  Your power has never left you.
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  It's always been right here, waiting for you to step back into it.
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  Now that you have stepped into your future self's shoes, and you have reset
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  your energy to embody your future self,
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  feel yourself standing taller breathing deeper radiating confidence and leaving
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  a trail of joy around you for everyone you encounter today,
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  notice how people are attracted to your energy,
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  notice how people react to your new energy.
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  When you walk into a room today heads will turn not because of what you're wearing
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  not because of anything external but of the way that you are carrying yourself.
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  You radiate presence. You embody certainty.
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  You move through life with ease, knowing that everything is working out for you.
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  People will be drawn to you and opportunities will flow to you.
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  Good things will happen to you, will radiate from you.
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  Music.
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  Now, picture a moment in your future, maybe a dream scenario that you've been holding on to.
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  Picture yourself in this future with the thing that you want to manifest and
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  see it happening now to you, in front of you.
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  Music.
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  Coffee as the sun rises?
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  Are you travelling first class to a place you've always wanted to visit?
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  Are you waking up in your giant bed with the love of your life?
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  Music.
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  Are you celebrating a win, one you knew was always coming but still feels surreal.
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  Hold on to that vision, feel it in your body and smile as if it's already yours
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  because I'm here to tell you, it already is.
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  The universe is already conspiring to bring you your desire.
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  Music.
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  Repeat these affirmations and let them settle into your being.
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  I allow happiness to flow into my life with ease.
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  I create my own joy and it multiplies all around me,
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  Every moment holds the potential for more magic.
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  Music.
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  I am walking in alignment with my dreams,
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  I am already living my manifestation,
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  so let's take it a step further imagine waking up tomorrow with this exact same energy,
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  imagine how your day will unfold what actions will you take from this new empowered
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  state have a think about all of the good things that can come to you today,
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  tomorrow, this week.
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  Imagine yourself receiving the good news that you have been waiting for.
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  Imagine you're seeing your bank account overflowing with funds.
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  Imagine walking hand in hand.
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  Music.
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  Here's the truth. The energy you cultivate today determines what you attract tomorrow.
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  Now that you are resetting your energy, watch out for good things that will start to flow to you.
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  Before we wrap it up today, I want you to take a moment and smile.
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  Smile because you just completely changed the course of your day.
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  Smile because you're stepping into a new reality.
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  Smile because you know something amazing is coming.
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  And here's the final piece of inspired action.
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  What's one small thing you can do today that aligns with this new energy.
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  Maybe it's dancing in your living room maybe it's journaling about what you
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  visualized or maybe it's reaching out to someone who lifts your spirits.
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  Whatever it is, follow through with this new found energy today and do it.
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  Do something that aligns with this new feeling of confidence and happiness that you now embody.
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  Because the universe doesn't just respond to your thoughts, it also responds to your energy.
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  It also responds to your action and you my love are ready for action,
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  say these affirmations with me one last time either in your mind or out loud,
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  I am open to receiving all the good things coming my way.
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  Music.
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  Divine timing.
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  My life is getting better and better every single day.
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  Music.
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  My life is getting better and better every single day.
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  Music.
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  Thank you for spending this time with me today i want you to remember that you are magnetic,
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  you are unstoppable you
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  are ready for everything amazing
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  that's on its way to you if this episode has
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  lifted you up please save it and play it
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  any time you need to reset your energy re-boost
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  your confidence and your mood and to change the
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  course of your day onto a positive one please share this with someone who you
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  feel may need it and let's spread this energy far and wide if you're feeling
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  boosted and confident and happy watch the amazing things that are coming to you today.
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  I can feel it. I guarantee you good news is coming your way today.
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  You will go to bed tonight feeling happy and accomplished.
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  Please drop me a message if you've enjoyed this episode.
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  I am on instagram at the holly edwards so until next time stay radiant stay
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  powerful and keep manifesting magic you've got this.
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  Music.