Latest / DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
Self-Sabotage: Episode 237
This episode explores the two forms of self-sabotage that physicians and professionals often encounter: before taking a risk and after experiencing success. Learn how to recognize these patterns and strategies to overcome them to unlock your full potential.
Takeaways:
Self-sabotage manifests before risk as procrastination and excuses.
Success can trigger self-sabotage through the upper limit problem.
Awareness of these patterns is the first step to change.
Naming the pattern before acting can prevent self-sabotage.
Adjusting your internal thermostat can help sustain success.
Resources:
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The skinny
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