Secrets of Giants | Alyssa Ages on Strength Training, Mindset, and Resilience
Chris sits down with author, journalist, strength athlete, and strongwoman competitor Alyssa Ages to discuss strength training, discipline, failure, resilience, mindset, journaling, personal growth, and how becoming physically stronger can completely change the way you move through life.
Alyssa shares her journey from avoiding sports and believing she was “not athletic” as a child to eventually becoming deeply involved in endurance sports, CrossFit, and the world of strongman and strongwoman competition. The conversation dives into fear, self belief, pushing through discomfort, and the life…
The skinny
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