Latest / Beyond Limits With Olivia Marie / Exciting Updates, And My Story Time With Chronic Health Issues

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Exciting Updates, And My Story Time With Chronic Health Issues · Beyond Limits With Olivia Marie

• 0:01
  SPEAKER_00: Welcome to the Live Well Podcast.
• 0:03
  SPEAKER_00: I'm your host, Liv, a naturopathic doctor, a mentor, energy healer, a cost creator, intuitive, energetic business mentor, and honestly, so much more.
• 0:12
  SPEAKER_00: I help you heal on a physical and emotional level so that you can feel delicious in your health, body, relationships, career, and a bank account.
• 0:20
  SPEAKER_00: This show is for those of you who are looking to go beyond the basic wellness stuff, cut out the BS and really create a life that you love.
• 0:27
  SPEAKER_00: We talk about health, trauma healing, energetics, feminine energy, wealth, and magnetism so that you can live a life that feels delicious.
• 0:35
  SPEAKER_00: In these episodes, we will have an honest conversation without the fluffy bullshit.
• 0:39
  SPEAKER_00: You walk away with all of the insights, tools, and tips to truly live your best life, mind, body, and soul.
• 0:46
  SPEAKER_00: If you are looking to live well, you are in the right place.
• 0:49
  SPEAKER_00: For ways to work with me, visit keepupwithlive.com and follow me on Instagram at keep up with live for more.
• 0:54
  SPEAKER_00: And with that, let's get into the show.
• 0:57
  SPEAKER_00: Hello, everyone, and welcome back to another episode of the podcast.
• 1:01
  SPEAKER_00: I am excited for today because I have some exciting updates, kind of like a mini story time.
• 1:08
  SPEAKER_00: It's it's going to be good.
• 1:09
  SPEAKER_00: First off, I'm drinking my salted caramel latte from Bloom, and it's so good.
• 1:15
  SPEAKER_00: It's still a powder you can add to your nut milk, uh, and it tastes honestly like salted caramel.
• 1:20
  SPEAKER_00: So if you're a fan of salted caramel, I would highly recommend.
• 1:23
  SPEAKER_00: It is delicious.
• 1:25
  SPEAKER_00: And no, like I said, we're just going to be chatting about some exciting updates and some story time because I know there've been a lot of new faces on Instagram and not new people on the podcast listening.
• 1:37
  SPEAKER_00: So I kind of want to break down some exciting updates we have with programs and then also give a story time.
• 1:42
  SPEAKER_00: So we'll start with kind of the exciting updates because well, I'm really excited.
• 1:48
  SPEAKER_00: So if you are familiar with Well Nourished Inor Glow, that program, which is my signature program that I've been running for years, is getting broken down into three separate programs.
• 2:01
  SPEAKER_00: And the reason for this is one, to make it more accessible.
• 2:06
  SPEAKER_00: So you can do one of the programs, you can do all three of them.
• 2:11
  SPEAKER_00: You may not even, you might need one, you may not need the other, but the whole point of this is so that you can start healing now.
• 2:17
  SPEAKER_00: So if you can't like invest in like the full program, what it used to be, now they're split apart.
• 2:23
  SPEAKER_00: So each program obviously is less than the other ones.
• 2:26
  SPEAKER_00: Plus, we're going deeper into each of them, which is why I'm really excited.
• 2:30
  SPEAKER_00: So, like I said, Well Nourish is now getting split up into safety, goddess activation, and the new power program, which is coming this fall, which I only briefly mentioned in one post and now on the podcast, which I'm really excited about.
• 2:44
  SPEAKER_00: So this is literally just splitting up everything we've done.
• 2:47
  SPEAKER_00: So you can start healing now and you can join one program.
• 2:52
  SPEAKER_00: Then if you want to do the next one, you have to, or you don't have to do all three.
• 2:55
  SPEAKER_00: So we're gonna link um safety and and goddess down below.
• 3:00
  SPEAKER_00: And then if you want to sneak into power program and pre-sale and you already know, I mean, all links for everything I talk about will be go going down below.
• 3:08
  SPEAKER_00: But I kind of want to run through why this is important and kind of what we're gonna be doing in each, so you can really see like which ones you want to do, and you'll understand like why I've broken them apart.
• 3:20
  SPEAKER_00: So the first one, obviously, safety.
• 3:22
  SPEAKER_00: Safety in your nervous system is paramount.
• 3:25
  SPEAKER_00: And what I notice is that spending more time on safety, like we're spending a full month just on getting safety into your nervous system, which is so foundational because if you don't have safety, nothing else is going to integrate, right?
• 3:38
  SPEAKER_00: You may already be taking the supplements, you know, moving your body, doing all the quote unquote right things.
• 3:43
  SPEAKER_00: But if your nervous system doesn't actually feel safe to heal and there is no safety, it won't actually exit that fight or flight response.
• 3:50
  SPEAKER_00: So that's why we're starting off with safety and we're spending a month doing it because it is so required.
• 3:55
  SPEAKER_00: We're also going deeper than like we've done before because maybe last time we'd spend like a week, maybe two weeks on something, and then we go to the next.
• 4:03
  SPEAKER_00: However, by spending a full month, uh, it's going to be so deep.
• 4:08
  SPEAKER_00: It's going to be any like you don't need any other program to feel safe in your nervous system after safety.
• 4:13
  SPEAKER_00: We'll be doing abandonment, fears, but also each of the programs are going to be covering different physical symptoms so that each of them are targeted.
• 4:22
  SPEAKER_00: So, for example, in safety, we're covering weight that's like difficult to lose or like won't come off, skin issues, fatigue, like burnout, adrenal fatigue, chronic fatigue syndrome, varicose veins, constipation and diarrhea, um, anxiety, those are like the main physical things that are gonna be coming up in safety that we're really going to be working on that have specific ties to safety first before anything.
• 4:49
  SPEAKER_00: So I'm really excited.
• 4:51
  SPEAKER_00: We're gonna leave the link for that down below.
• 4:52
  SPEAKER_00: Like I said, it is a foundational one.
• 4:54
  SPEAKER_00: So if you're thinking which one should I do, I would start off with safety because no matter what, you're going to need safety in your system for everything else to integrate.
• 5:03
  SPEAKER_00: And a lot of times when we have like repressed emotions, trauma, et cetera, your system doesn't actually feel safe.
• 5:09
  SPEAKER_00: It needs to get into like a healing phase of parasympathetic.
• 5:13
  SPEAKER_00: So safety is like foundational.
• 5:14
  SPEAKER_00: So we have that one.
• 5:16
  SPEAKER_00: Then of course, next we have goddess activation, which I have been running now.
• 5:20
  SPEAKER_00: This is gonna be my third year.
• 5:21
  SPEAKER_00: Love Goddess Activation.
• 5:23
  SPEAKER_00: It is truly all about cultivating and building self-love, but true self-love.
• 5:29
  SPEAKER_00: All right, not like let's all like take a bubble bath in the name of self-love, like what it means to actually have self-love, not all right, like you preach self-love with like a bubble bath, but then like you look in the mirror and pick yourself apart.
• 5:42
  SPEAKER_00: Right.
• 5:42
  SPEAKER_00: So we're in that one, we're gonna be breaking down kind of like the masculine, which is very much perfectionism, um, the need to go, go, go, the constantly like nitpicking and/or like nothing is ever feels enough.
• 5:56
  SPEAKER_00: We're going to be bringing in more ease.
• 5:59
  SPEAKER_00: We're going to be bringing in more magnetism.
• 6:01
  SPEAKER_00: We're going to be building more like self-love, your ability to feel pleasure, you know, releasing, holding on to the past or rumination, shame about being seen, worthiness, enoughness.
• 6:13
  SPEAKER_00: Like this is like the crux of goddess activation.
• 6:16
  SPEAKER_00: And then, of course, we have the physical things like hormonal issues, fertility, like this is goddess activation, um, along with emotional eating, and then also some skin stuff.
• 6:26
  SPEAKER_00: So remember, everything has layers.
• 6:28
  SPEAKER_00: You first need safety, more do some of the skin stuff in there, but also skin has a lot to do with like self-love and how you see yourself, especially things like acne.
• 6:36
  SPEAKER_00: So, this is what we're gonna be doing in goddess activation.
• 6:39
  SPEAKER_00: And what I will say with all three of these programs is that there's live healing in all of them.
• 6:44
  SPEAKER_00: And so that's what, if you're not familiar with my world, what really sets it apart is that I'm not just here like teaching you things or in transmission mode, giving you information.
• 6:53
  SPEAKER_00: Yes, the information is powerful, but it's also the healing that we do to take place.
• 6:57
  SPEAKER_00: So, again, we're gonna be spending another four weeks with goddess activation doing all this stuff.
• 7:03
  SPEAKER_00: Any kind of guilt, guilt is major in goddess activation.
• 7:07
  SPEAKER_00: We'll be releasing that.
• 7:08
  SPEAKER_00: Any kind of sexual traumas or sexual like issues or intimacy, lack of libido, you know, all of that.
• 7:14
  SPEAKER_00: We're gonna be diving into in goddess activation.
• 7:16
  SPEAKER_00: So if you know you have hormonal issues, emotional eating, skin, inability to feel pleasure, libido, guilt, you know you're more in your masculine, you have trouble slowing down, you have trouble just being, you have trouble receiving, you feel shame, you feel struggle being seen, you don't like, you know, I don't know, walking down the street and having people like think you're attractive or, you know, having eyes on you, all that kind of stuff.
• 7:40
  SPEAKER_00: Goddess activation.
• 7:42
  SPEAKER_00: Very excited for.
• 7:43
  SPEAKER_00: And then, of course, we have personal power, which is going to be the third kind of docket, like I said.
• 7:48
  SPEAKER_00: So we we'll start off with safety, then we'll go into goddess activation, and then we're going to go into power.
• 7:54
  SPEAKER_00: And like if you want all three, we'll leave the all-in link down below.
• 7:57
  SPEAKER_00: You end up saving when you do all three, but you can also bundle like safety and power or safety and goddess or goddess and power, like whatever kind of combo you want, just send me a message and I'll make you like a custom link for your bundle so that you can you can save some, but you can also jump into pre-sale um for goddess or power whenever you want.
• 8:15
  SPEAKER_00: So, power is literally going to be all about personal power.
• 8:20
  SPEAKER_00: You guys know I'm very embodying personal power.
• 8:22
  SPEAKER_00: If there's one thing I have, I mean, I have many things, but one of them is very strong personal power.
• 8:26
  SPEAKER_00: And personal power is required for things like boundaries, confidence, self-belief, not being a people pleaser, all of these things, like the crux of power, and you need to heal your personal power, right?
• 8:39
  SPEAKER_00: Because when we don't have personal power, we struggle to set boundaries.
• 8:42
  SPEAKER_00: We're more likely to people please, we're not confident in ourselves, we doubt ourselves.
• 8:46
  SPEAKER_00: You know, we're more perfectionism.
• 8:48
  SPEAKER_00: We're also gonna be doing a deeper kind of like a thing about shame.
• 8:51
  SPEAKER_00: So, yes, shame about being seen is in goddess, but a deep kind of shame in who you are and like more like doubting your abilities, that's gonna be in the power program.
• 9:03
  SPEAKER_00: Really being able to speak your truth, all right?
• 9:06
  SPEAKER_00: Like not only setting back, but like actually speaking them, speaking your opinion, speaking your truth, all right.
• 9:11
  SPEAKER_00: Fear of rejection, gonna be in power, making decisions, power program, um, feeling humiliated, power program, repressing like your words and opinions, power program.
• 9:22
  SPEAKER_00: It's going to be so, so good.
• 9:24
  SPEAKER_00: And of course, the physical symptoms we're tackling, the power program, gut issues.
• 9:28
  SPEAKER_00: So if you struggle with indigestion, bloating, like IBS kind of things, thyroid fatigue, that's what the power program is.
• 9:37
  SPEAKER_00: All right, essentially, if you have bloating or gut issues, power program, probably maybe also safety, depending on where you're at, but definitely the power program.
• 9:46
  SPEAKER_00: So I am just jumping on this episode to let you guys know that safety is now open.
• 9:51
  SPEAKER_00: This is the brand new program to really anchor in a deep level of safety into your nervous system and to break out of survival mode.
• 9:59
  SPEAKER_00: We are gonna be breaking out of the wounding, the trauma, the conditioning that gives your body the illusion of safety, as well as wiring your nervous system for that survival mode by releasing all of that trapped energy and trauma.
• 10:11
  SPEAKER_00: We're also gonna be expanding your nervous system to make it more resilient so that it can hold more.
• 10:15
  SPEAKER_00: We're gonna be resolving physical symptoms like metabolism, skin, anxiety, gut, all that are linked to the lack of safety, as well as really anchoring that safety into your body so that your nervous system has a default for calm and chill.
• 10:28
  SPEAKER_00: Not to mention you're no longer gonna be triggered because your nervous system feels safe.
• 10:32
  SPEAKER_00: And you're not only breaking out of survival mode, but you're building a nervous system that actually feels safe to expand because you've released the fears and lack of trust that keeps your system always looking for danger.
• 10:43
  SPEAKER_00: We have four live calls a whole month together where you can also plug in in-between calls for personal support.
• 10:50
  SPEAKER_00: This will be responded to daily.
• 10:52
  SPEAKER_00: There are also going to be added trainings, there's added videos.
• 10:56
  SPEAKER_00: This is really about knowing exactly what your body actually needs to bring you out of survival mode and into thrival mode, along with the practical integration.
• 11:04
  SPEAKER_00: So you actually know how to do this in a way that feels safe and solid.
• 11:08
  SPEAKER_00: So if you want to be cracked open, if you're ready to release all of that stuff, if you're ready to go all in for your healing and you know that you are meant for more, join us inside safety.
• 11:18
  SPEAKER_00: If you are familiar with Wellnourished, Safety is the foundational program.
• 11:22
  SPEAKER_00: We are breaking apart Well Nourished into separate programs so that not only is it more accessible to everyone, but you can start healing now.
• 11:29
  SPEAKER_00: You may not even need all the programs, but safety is the foundational one.
• 11:33
  SPEAKER_00: So chances are you need this one at least.
• 11:36
  SPEAKER_00: So we're gonna leave all the information down in the description box, but I cannot wait.
• 11:40
  SPEAKER_00: This is truly going to change the game when it comes to anchoring safety into your nervous system.
• 11:44
  SPEAKER_00: And I cannot wait to see you inside.
• 11:46
  SPEAKER_00: Those are kind of like the outlines of the three programs.
• 11:50
  SPEAKER_00: I'm very excited.
• 11:51
  SPEAKER_00: If you have questions about any of them, please send me a message.
• 11:54
  SPEAKER_00: Like I said, we've broken these apart to make them more accessible to you, to have it more easy, so you actually have more time to integrate and embody it.
• 12:03
  SPEAKER_00: So you're not worried about, you know, oh, do I have to like try to do all of this healing in like, you know, eight weeks?
• 12:09
  SPEAKER_00: We're stretching it out to give you more time and space so it fits into your life easier.
• 12:13
  SPEAKER_00: Know that there are replays for all of the calls and all of the programs.
• 12:16
  SPEAKER_00: So even if you can't come in the allotted time, you can still watch them on your own time and then plug into the Telegram broadcast for more support.
• 12:24
  SPEAKER_00: So in each of these programs, you're getting support from me day to day.
• 12:29
  SPEAKER_00: So you're able to say, Hey, Liv, you know, I'm struggling with X, Y, Z, and I'm able to support you that way.
• 12:34
  SPEAKER_00: So I'm very excited to not only serve you deeper, but to go deeper into each of these topics so you can become so rock solid in all of these.
• 12:42
  SPEAKER_00: Ugh, and we're we're revamping.
• 12:44
  SPEAKER_00: There's so many new PDFs, there's so many new processes, workbooks, worksheets that you actually are going to be able to have at your disposal that you can pull up and you know, when you need the safety, okay, this is the process for like safety.
• 12:57
  SPEAKER_00: And you bring it in and it's going to be, oh, I've been working on it today, and I'm just so excited for the rest of this year and and going into next year because they're just going to be so good.
• 13:06
  SPEAKER_00: So, like I said, any questions, just send me a message.
• 13:09
  SPEAKER_00: I just wanted to really break down all of these exciting updates for you guys because, like I said, this is all for you, and we're gonna be going deeper into all of them.
• 13:19
  SPEAKER_00: But that being said, I kind of want to dive also a little bit more into some story time because, like I said, I know there's a lot of new faces on my Instagram.
• 13:27
  SPEAKER_00: There's a lot of new listeners to the podcast, and you may not be fully familiar with like who I am, where I've been, like what I've done, and like why I kind of do all this stuff.
• 13:37
  SPEAKER_00: And it's been a hot minute since I've given kind of like a background on me.
• 13:40
  SPEAKER_00: And let's face it, it's hard to give like a background in a few seconds on an Instagram story or like an Instagram post, right?
• 13:49
  SPEAKER_00: Like it's just so hard.
• 13:51
  SPEAKER_00: I do have a post about how like I healed everything, but like even in 10 slides, that's maximum carousel.
• 13:56
  SPEAKER_00: It's it's hard to say all of it.
• 13:58
  SPEAKER_00: So for those who don't know, I definitely struggled with my fair share of chronic health issues.
• 14:04
  SPEAKER_00: I'm you'll hear me say now, like, I don't believe you have to manage your health issues.
• 14:10
  SPEAKER_00: I believe that they have can be gone, like full stop, no matter what.
• 14:14
  SPEAKER_00: And kind of that's what I did.
• 14:16
  SPEAKER_00: And I feel like I always knew that I was meant to heal.
• 14:20
  SPEAKER_00: I always knew that I was going to heal.
• 14:23
  SPEAKER_00: And I never really kind of settled for that there was no answer, right?
• 14:27
  SPEAKER_00: And I think so often I remember feeling, you know, defeated back in the day, trying all the supplements, trying this, trying that, and you know, nothing ever really worked.
• 14:36
  SPEAKER_00: And like I had it all.
• 14:37
  SPEAKER_00: I had anxiety, I had leaky gut, I had IBS, I had chronic fatigue, I had acne, I had PCOS, and I was bloated no matter what I ate.
• 14:47
  SPEAKER_00: I was actually intolerant.
• 14:48
  SPEAKER_00: If you guys have done like the food intolerance test, I was intolerant to 180 foods.
• 14:53
  SPEAKER_00: Like I think there was, because it gives it to you in like green, yellow, and red.
• 14:57
  SPEAKER_00: The things that were green, out of things that weren't like random weird things that like you're not gonna really have day to day, I basically could have like chicken, sweet potato, green vegetables, and berries.
• 15:08
  SPEAKER_00: Those were the only things that came up.
• 15:09
  SPEAKER_00: Like I was intolerant to oranges, watermelon, like all things that are like, you know, quote unquote good for you.
• 15:17
  SPEAKER_00: I was intolerant.
• 15:18
  SPEAKER_00: So I honestly suffered with chronic illness for a decade.
• 15:21
  SPEAKER_00: I was unwell physically, but also obviously mentally, emotionally.
• 15:25
  SPEAKER_00: But what I did know is that I was always kind of meant for more, and I knew that it wasn't something I would have to live with or manage, right?
• 15:33
  SPEAKER_00: And so if you're listening to this, you're probably someone who's been to whether it's doctors or functional medicine people, or like, you know, this is just what you have.
• 15:40
  SPEAKER_00: And I think so often people say, Oh, okay, you just have IBS.
• 15:44
  SPEAKER_00: And like that's the answer, where it's just like, well, that's not the answer.
• 15:47
  SPEAKER_00: Like, that's a diagnosis, but it's not necessarily the answer.
• 15:51
  SPEAKER_00: And I was like, There, there's no way I'm just gonna be anxious, breaking out and bloated all the time for the rest of my life.
• 15:56
  SPEAKER_00: Right.
• 15:57
  SPEAKER_00: So that's what really kind of had me dig into the deeper work, right?
• 16:01
  SPEAKER_00: I had done supplements, treatments, IVs, you've name it, I would buy all the things, and they did help.
• 16:08
  SPEAKER_00: Don't get me wrong, I'm still a big fan of that.
• 16:10
  SPEAKER_00: Like I I am still like a naturopathic doctor, so you're like, yes.
• 16:14
  SPEAKER_00: However, if you're doing those and it doesn't work, and you've been doing it for more than I would say two, maybe maybe max three months, hormonally, like three cycles, max three months, and it's not gone after three months, there's nervous system, there's emotional work to be done because it shouldn't take that long and you shouldn't also require them, right?
• 16:33
  SPEAKER_00: And like I'm a big fan of, you know, natural remedies for anxiety and things like that, but they can also become a crutch, right?
• 16:41
  SPEAKER_00: They you shouldn't have to need, even if it's something naturally, like take passion flower every day just so you're not anxious, right?
• 16:47
  SPEAKER_00: And so that's really what allowed me to then dive into nervous system work and trauma work and emotional work.
• 16:55
  SPEAKER_00: And if you haven't listened to other episodes of the podcast where I talk about quote unquote normal childhood or the fact that we all have trauma, definitely go listen to those.
• 17:02
  SPEAKER_00: Because when I decided to dive deep and do the emotional work for my nervous system is where everything changed.
• 17:08
  SPEAKER_00: And I don't mean everything just in my symptoms.
• 17:11
  SPEAKER_00: Like obviously, my symptoms completely went away, and now they're not something I ever have to manage or struggle with.
• 17:17
  SPEAKER_00: You know, what was that maybe four or five years ago?
• 17:21
  SPEAKER_00: Like it's been a while now, and I can honestly say hand on heart, like nothing's ever come back.
• 17:27
  SPEAKER_00: But also my relationship's changed.
• 17:29
  SPEAKER_00: My relationship with money changed, my business completely changed, right?
• 17:33
  SPEAKER_00: And so when you think about emotional work, it's not just, you know, your symptoms that then go away.
• 17:37
  SPEAKER_00: It's like everything else in your life.
• 17:39
  SPEAKER_00: And I do want to say, like, when I did make the investment to kind of do this work, I was not in the financial place I am now.
• 17:46
  SPEAKER_00: You know, I invested not only my time, but in but my money in a way I never had before.
• 17:50
  SPEAKER_00: I was very new to all of this world.
• 17:52
  SPEAKER_00: You know, I guess I'd spent so much on like supplements, so I was kind of like, you know, what do I have to lose?
• 17:58
  SPEAKER_00: But I really didn't make excuses that it wasn't like the right time or that I didn't have time.
• 18:03
  SPEAKER_00: I really got resourceful and I decided that, you know what?
• 18:09
  SPEAKER_00: I can't keep trying supplement after supplement.
• 18:11
  SPEAKER_00: I have to try something different.
• 18:12
  SPEAKER_00: And that's kind of what really I would say, like my world completely changed when I was like, oh my God, like this is the route.
• 18:20
  SPEAKER_00: And as I started to heal, my symptoms started to disappear and it didn't take long, it didn't take months, it didn't take years.
• 18:26
  SPEAKER_00: It was a matter of days and weeks.
• 18:27
  SPEAKER_00: What I had spent 10 years trying to heal was gone in a matter of days and weeks.
• 18:35
  SPEAKER_00: Obviously, like skin, like you're not gonna wake up the next day.
• 18:37
  SPEAKER_00: So I say like weeks for skin, days for bloating, days, which is insane.
• 18:43
  SPEAKER_00: But and I always want to stress this more importantly, what was on the other side of that symptoms?
• 18:48
  SPEAKER_00: It was like the freedom, the lightness, the bliss, the joy, the magic, the oh my gosh, like I know what it's like to feel like you just want your symptoms to be gone.
• 18:58
  SPEAKER_00: And it's difficult to imagine life beyond that.
• 19:00
  SPEAKER_00: But life beyond that as well, not only your relationships, but like the business you can have, the money you can make, like all of that, it's so incredible when you take responsibility for your healing and remember that it's not that you need fixing.
• 19:13
  SPEAKER_00: What you need is to come back to the fact that you've always been whole and complete.
• 19:17
  SPEAKER_00: You just need to heal the trauma stories and beliefs that made you think otherwise.
• 19:21
  SPEAKER_00: Right.
• 19:21
  SPEAKER_00: And so when I speak to these things, I speak to them, you know, from experience.
• 19:27
  SPEAKER_00: So when I say, you know, getting rid of your anxiety or your bloating or your hormonal issues or this or that, like I've got it, I've been there.
• 19:36
  SPEAKER_00: And once you heal it, then you never have to, you know, worry about it again, you never have to manage it.
• 19:41
  SPEAKER_00: It is just gone because you've gotten to the root of the conflict or the dis-ease, disease, dis-ease in your body that's actually contributing to it.
• 19:50
  SPEAKER_00: And so that is the key.
• 19:51
  SPEAKER_00: Obviously, you have to do the embodiment work as well, but when you get to the root and then you change your way of being, it is so profound and like so worth it.
• 19:59
  SPEAKER_00: And I think people think that the work is kind of hard.
• 20:03
  SPEAKER_00: And anyone who's ever like come into my world always just says that they wish they joined sooner because like being uncomfortable for honestly a hot minute, like it's probably maybe like 60 seconds of like difficultness of like feeling it is worth it 100 times fold on the other side once you actually get over the hump, right?
• 20:25
  SPEAKER_00: And I'm sure like whether you've you know gone for a run or maybe done something like, I don't know, difficult, like like a weightlifting or even like climbing a mountain, right?
• 20:35
  SPEAKER_00: You've gone to the top and like you know how rewarding it is, but it's like that crucial, like crux moment of like who the hell you're going to be and how you're gonna lead yourself through that task or through that thing.
• 20:46
  SPEAKER_00: And then when you accomplish it on the other side, you're just like, oh my gosh.
• 20:49
  SPEAKER_00: And like that free feeling is to me the most important thing that I want you to think about when you're like feeling like there is no end, when you're feeling like you're stuck in that loop, when you're feeling like you're stuck in that cycle.
• 21:03
  SPEAKER_00: Just know that I've been there in that way, but also, you know, I've been there with relationship issues, I've been there with, you know, not having the financial abundance I do now.
• 21:12
  SPEAKER_00: And it's only through healing like my nervous system and doing all of this stuff that like everything starts to ripple and it starts to ripple into all areas of your life.
• 21:20
  SPEAKER_00: You become a better partner, you become a better mom, you become a better friend, you become everything, right?
• 21:26
  SPEAKER_00: Because your nervous system not only like dictates how you show up in all your relationships, but also you can feel it from other people, right?
• 21:35
  SPEAKER_00: And we've all felt other people's like nervous systems being up and down and you know, being exhausted from that roller coaster.
• 21:41
  SPEAKER_00: It is now time to break out of it.
• 21:43
  SPEAKER_00: So, with that, those are my exciting updates and kind of like a mini background cold notes on my story.
• 21:49
  SPEAKER_00: If you want to hear the nitty gritty, I have will link both episodes down below.
• 21:54
  SPEAKER_00: I have like the first episode of my podcast, which is like a very deep dive, and then I have an updated one.
• 21:58
  SPEAKER_00: I think I did beginning of this year or like late last year that goes a little bit like more into it, kind of like my evolution since, or I think.
• 22:06
  SPEAKER_00: So we're gonna leave both of those down below.
• 22:09
  SPEAKER_00: But with that being said, I am so excited for all of the incredible women who are coming into my world this fall and all the exciting updates we have, the programs we have.
• 22:18
  SPEAKER_00: It is truly I we're just like changing the world, right?
• 22:22
  SPEAKER_00: When we change our nervous system, we then allow other people to change around us, right?
• 22:27
  SPEAKER_00: And I know that like every time you heal, just know that you also help heal the people around you.
• 22:32
  SPEAKER_00: You heal your future kids or your actual kids if you have some now and you just create a better life for yourself.
• 22:38
  SPEAKER_00: I always like to say, life happens, but a dysregulated nervous system doesn't have to.
• 22:45
  SPEAKER_00: And yeah, I cannot wait.
• 22:46
  SPEAKER_00: So, like I said, if you have any questions about any programs, you're not sure where you should start, which one is for you, um, just send me a DM or an email.
• 22:57
  SPEAKER_00: Um, Liv, I keep up with Liv.
• 22:58
  SPEAKER_00: We'll leave that down below, or you can DM me on Instagram and I can just like voice note you back.
• 23:02
  SPEAKER_00: I'm always like very honest.
• 23:03
  SPEAKER_00: I have I turn most people down even for one-on-one because it's just not required.
• 23:07
  SPEAKER_00: You can definitely just do a program, and I'll be honest which program you need.
• 23:11
  SPEAKER_00: Um, I won't say if you need all of them, like I will just tell you which exact ones that you need or which one you can start off with because you could just do safety, and for all you know, safety is like exactly what you needed, and you may not need goddess or power.
• 23:25
  SPEAKER_00: It will depend entirely on the person, right?
• 23:27
  SPEAKER_00: So that being said, I cannot wait to meet you to see all of the new faces, and I will talk to you guys in the next episode.