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Is Massage Therapy Actually Beneficial—or Is It Just Another Tool? Why Not Both?
Is massage therapy actually effective, or is it simply another recovery tool?
In this episode of the Elite Sports Recovery & Performance Podcast, we take an honest, evidence-informed look at what massage therapy can—and can’t—do.
Massage therapy has been used for centuries, but in today’s world of recovery trends, wellness claims, and social media, it’s important to separate what we know from what we simply claim.
We’ll discuss what research tells us about massage and outcomes such as muscle soreness, pain, function, relaxation, and recovery. We’ll also talk about why massage shouldn’t be…
The skinny
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