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Season 2, Episode 10: What Is an Awe Walk? A 15-Minute Walk to Reduce Stress and Boost Joy | Joy Rewire
What is an awe walk, and how can a simple 15-minute walk reduce stress and boost joy? In this Joy Rewire, Rachel Bents guides you through an awe walk, a science-backed mindfulness practice that helps you feel calmer, happier, and more connected. No hiking boots or fancy gear required.
Take the free quiz: What’s On Your Joy Plate? Find out which of Rachel’s Joy Macros™ (Notice, Allow, Share) comes easiest to you, and which one needs a little love.
In this episode on awe, mindfulness, and stress relief:
What awe is and why it’s so good for your mental health (Dacher Keltner, UC Berkeley)
The…
The skinny
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