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You’re Not Lazy — You’re Exhausted From Perfectionism (Ep 98)
You’re doing everything right… so why are you always tired?
In this episode of The Secret Formula of Femininity, Dr. Nicole Monteiro explores the hidden connection between perfectionism and chronic physical fatigue—and why rest alone isn’t fixing your exhaustion.
Many women feel “tired but wired”—mentally alert but physically depleted. This episode breaks down why that happens and how perfectionism, over-functioning, and nervous system dysregulation keep your body stuck in a cycle of burnout.
In this episode, you’ll learn:
• Why you feel exhausted even when you rest
• The connection between…
The skinny
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