Latest / Adult Child of Dysfunction / E233: Finding Your Voice: The Healing Power of Storytelling with Naciba Nizamudeen

Transcript

E233: Finding Your Voice: The Healing Power of Storytelling with Naciba Nizamudeen · Adult Child of Dysfunction

• 0:47
  Well,
• 0:47
  hello,
• 0:48
  everybody,
• 0:48
  and
• 0:48
  welcome
• 0:49
  back
• 0:49
  to
• 0:49
  another
• 0:50
  episode
• 0:50
  of
• 0:51
  Adult
• 0:51
  Child
• 0:51
  of
• 0:52
  Dysfunction.
• 0:53
  Today
• 0:53
  we
• 0:54
  have
• 0:54
  with
• 0:54
  us
• 0:54
  Nasima
• 0:55
  Najadin.
• 0:56
  Did
• 0:56
  I
• 0:56
  say
• 0:56
  that
• 0:56
  right?
• 0:57
  It's
• 0:58
  Nasiba
• 0:58
  Nijamuddin.
• 1:00
  I
• 1:00
  was
• 1:00
  close.
• 1:01
  There
• 1:01
  you
• 1:01
  go.
• 1:01
  Thank
• 1:02
  you
• 1:02
  so
• 1:02
  much.
• 1:02
  And
• 1:02
  welcome
• 1:03
  Naseeba.
• 1:03
  How
• 1:04
  are
• 1:04
  you
• 1:04
  doing
• 1:04
  today?
• 1:05
  I'm
• 1:06
  really
• 1:06
  great,
• 1:06
  and
• 1:07
  thank
• 1:07
  you
• 1:07
  for
• 1:07
  inviting
• 1:08
  me
• 1:08
  to
• 1:08
  your
• 1:09
  show.
• 1:10
  You
• 1:10
  are
• 1:10
  very
• 1:10
  welcome.
• 1:11
  So
• 1:11
  we're
• 1:11
  going
• 1:11
  to
• 1:11
  talk
• 1:12
  about
• 1:12
  something
• 1:12
  today
• 1:12
  that's
• 1:13
  fun
• 1:13
  because
• 1:13
  Naseeba
• 1:14
  is
• 1:14
  a
• 1:14
  mompreneur,
• 1:15
  a
• 1:15
  podcast
• 1:16
  strategist,
• 1:16
  and
• 1:17
  a
• 1:17
  storyteller.
• 1:18
  She
• 1:18
  helps
• 1:18
  women's
• 1:19
  and
• 1:19
  mom
• 1:19
  entrepreneurs
• 1:20
  simplify
• 1:20
  podcasting,
• 1:21
  sharing
• 1:22
  their
• 1:22
  voice
• 1:22
  and
• 1:23
  growing
• 1:23
  their
• 1:23
  businesses
• 1:24
  while
• 1:24
  inspiring
• 1:25
  others
• 1:26
  for
• 1:26
  hope,
• 1:27
  healing,
• 1:27
  and
• 1:27
  empowerment
• 1:28
  through
• 1:29
  authentic
• 1:29
  storytelling.
• 1:30
  And
• 1:31
  I
• 1:31
  love
• 1:31
  that
• 1:31
  because
• 1:31
  literally,
• 1:32
  that's
• 1:32
  why
• 1:32
  I
• 1:32
  started
• 1:33
  my
• 1:33
  podcast.
• 1:34
  I
• 1:34
  started
• 1:34
  it
• 1:34
  because
• 1:35
  I
• 1:35
  just
• 1:35
  felt
• 1:35
  like
• 1:35
  there
• 1:36
  were
• 1:36
  so
• 1:36
  many
• 1:36
  people
• 1:36
  out
• 1:37
  there
• 1:37
  that
• 1:38
  needed
• 1:38
  to
• 1:38
  hear
• 1:38
  the
• 1:39
  stories.
• 1:40
  Free
• 1:41
  time.
• 1:41
  I.
• 1:41
  I
• 1:41
  mean,
• 1:42
  correct
• 1:42
  me
• 1:42
  if
• 1:42
  I'm
• 1:43
  wrong,
• 1:43
  but
• 1:43
  every
• 1:44
  time
• 1:44
  you
• 1:44
  tell
• 1:45
  your
• 1:45
  story,
• 1:45
  you
• 1:46
  heal
• 1:46
  a
• 1:46
  little
• 1:46
  bit
• 1:46
  inside.
• 1:48
  Yes,
• 1:48
  yes,
• 1:48
  that's
• 1:49
  true.
• 1:49
  And
• 1:50
  I
• 1:50
  absolutely
• 1:50
  love
• 1:51
  that
• 1:51
  intro
• 1:51
  also.
• 1:54
  First,
• 1:54
  I
• 1:54
  have
• 1:54
  started
• 1:55
  this
• 1:55
  podcasting
• 1:56
  as
• 1:56
  based
• 1:57
  on
• 1:57
  my
• 1:57
  story
• 1:58
  because
• 1:58
  I
• 1:59
  felt
• 1:59
  that
• 2:00
  my
• 2:00
  story
• 2:01
  is
• 2:01
  something
• 2:02
  which
• 2:02
  is
• 2:02
  powerful.
• 2:04
  If
• 2:04
  your
• 2:04
  story
• 2:05
  inspires
• 2:05
  you,
• 2:06
  if
• 2:06
  you
• 2:06
  are
• 2:06
  okay
• 2:07
  to
• 2:07
  share
• 2:07
  that
• 2:08
  to
• 2:08
  the
• 2:08
  world,
• 2:08
  then
• 2:09
  it
• 2:09
  will
• 2:09
  definitely
• 2:10
  inspire
• 2:10
  others
• 2:10
  also.
• 2:11
  That's
• 2:12
  how
• 2:12
  people
• 2:13
  started
• 2:14
  into
• 2:14
  podcasting.
• 2:15
  Everybody
• 2:16
  who
• 2:16
  is
• 2:17
  a
• 2:17
  podcaster
• 2:18
  will
• 2:18
  have
• 2:18
  a
• 2:18
  story
• 2:19
  in
• 2:19
  their
• 2:19
  backend
• 2:21
  that
• 2:21
  will
• 2:21
  inspire
• 2:22
  them
• 2:22
  to
• 2:23
  start
• 2:23
  their
• 2:23
  journey,
• 2:24
  that
• 2:24
  will
• 2:24
  inspire
• 2:25
  them
• 2:25
  to
• 2:25
  go
• 2:26
  and
• 2:26
  speak
• 2:26
  with
• 2:27
  new
• 2:27
  people.
• 2:27
  That
• 2:28
  will
• 2:28
  inspire
• 2:28
  them
• 2:28
  to
• 2:29
  heal.
• 2:30
  Not
• 2:30
  only
• 2:30
  heal
• 2:31
  as
• 2:31
  an
• 2:31
  individual,
• 2:31
  but
• 2:32
  heal
• 2:32
  together
• 2:33
  as
• 2:33
  a
• 2:33
  community.
• 2:34
  Absolutely.
• 2:36
  That's
• 2:37
  powerful.
• 2:37
  How
• 2:38
  podcasting
• 2:38
  would
• 2:39
  be.
• 2:39
  It
• 2:40
  will
• 2:40
  be
• 2:40
  a
• 2:41
  bridge
• 2:41
  between
• 2:42
  your
• 2:42
  silence
• 2:42
  and
• 2:43
  your
• 2:43
  healing.
• 2:45
  Absolutely.
• 2:46
  So
• 2:46
  do
• 2:46
  you
• 2:46
  want
• 2:47
  to
• 2:47
  share
• 2:47
  some
• 2:47
  of
• 2:47
  your
• 2:48
  story
• 2:48
  so
• 2:48
  people
• 2:48
  can
• 2:49
  kind
• 2:49
  of
• 2:49
  see
• 2:49
  where
• 2:49
  you're
• 2:50
  coming
• 2:50
  from
• 2:50
  as
• 2:50
  an
• 2:50
  example
• 2:51
  of
• 2:51
  someone
• 2:51
  that
• 2:52
  can
• 2:52
  start
• 2:52
  a
• 2:52
  podcast?
• 2:53
  Yes,
• 2:54
  yes,
• 2:54
  yes.
• 2:54
  I
• 2:54
  always
• 2:55
  love
• 2:55
  stories.
• 2:56
  And
• 2:58
  first,
• 2:59
  I'm
• 2:59
  from
• 2:59
  India
• 3:00
  and
• 3:01
  I'm
• 3:01
  a
• 3:02
  food
• 3:02
  technologist.
• 3:03
  I
• 3:03
  have
• 3:04
  worked
• 3:04
  in
• 3:04
  R
• 3:05
  and
• 3:05
  D
• 3:05
  research
• 3:06
  and
• 3:06
  development
• 3:07
  for
• 3:07
  a
• 3:07
  corporate
• 3:08
  for
• 3:08
  about
• 3:08
  three
• 3:09
  to
• 3:09
  four
• 3:09
  years.
• 3:10
  Like,
• 3:11
  I
• 3:11
  was
• 3:11
  a
• 3:12
  topper
• 3:12
  girl
• 3:12
  in
• 3:13
  college
• 3:13
  who
• 3:13
  also,
• 3:14
  who
• 3:15
  always
• 3:15
  have
• 3:15
  those
• 3:16
  big
• 3:16
  dreams
• 3:17
  of
• 3:17
  doing
• 3:17
  something
• 3:18
  so
• 3:18
  big
• 3:18
  on
• 3:19
  my
• 3:19
  own.
• 3:19
  I
• 3:19
  have
• 3:20
  to
• 3:20
  join
• 3:20
  a
• 3:20
  corporate
• 3:21
  world.
• 3:21
  I
• 3:21
  have
• 3:21
  to
• 3:22
  be
• 3:22
  a
• 3:22
  CEO.
• 3:23
  Like
• 3:23
  that
• 3:23
  I
• 3:23
  have
• 3:23
  felt
• 3:24
  during
• 3:25
  my
• 3:25
  college
• 3:25
  days.
• 3:26
  But
• 3:27
  after
• 3:27
  motherhood,
• 3:28
  I
• 3:29
  got.
• 3:30
  I
• 3:30
  was
• 3:30
  stepping
• 3:30
  into
• 3:31
  a
• 3:31
  new
• 3:31
  phase
• 3:32
  where
• 3:33
  I
• 3:33
  had
• 3:33
  to
• 3:33
  give
• 3:34
  up
• 3:34
  my
• 3:34
  career.
• 3:35
  It
• 3:35
  was
• 3:35
  a
• 3:36
  big,
• 3:38
  like,
• 3:39
  it
• 3:39
  was
• 3:39
  a
• 3:39
  big
• 3:40
  thing
• 3:40
  I
• 3:41
  have
• 3:41
  to
• 3:41
  do
• 3:41
  for
• 3:41
  my
• 3:42
  baby.
• 3:42
  Right.
• 3:43
  Because
• 3:43
  I
• 3:44
  have
• 3:44
  to
• 3:44
  take
• 3:44
  care
• 3:44
  of
• 3:45
  him.
• 3:45
  I
• 3:45
  have
• 3:45
  to
• 3:45
  stay
• 3:46
  at
• 3:46
  the
• 3:46
  home.
• 3:47
  So
• 3:48
  I
• 3:48
  don't
• 3:48
  know.
• 3:48
  I
• 3:49
  can't
• 3:49
  go
• 3:49
  to
• 3:49
  an
• 3:50
  industry
• 3:50
  or
• 3:51
  lab
• 3:51
  and
• 3:51
  be
• 3:51
  there
• 3:52
  for
• 3:52
  12
• 3:52
  hours,
• 3:53
  13
• 3:53
  hours
• 3:53
  doing
• 3:54
  an
• 3:54
  experiment
• 3:55
  because
• 3:55
  my
• 3:56
  baby
• 3:56
  needs.
• 3:57
  He
• 3:57
  is
• 3:57
  brand
• 3:57
  new
• 3:58
  to
• 3:58
  this
• 3:58
  world.
• 3:58
  He
• 3:59
  knows
• 3:59
  only
• 3:59
  me.
• 4:00
  I
• 4:00
  have
• 4:00
  to
• 4:00
  be
• 4:00
  there
• 4:01
  for
• 4:01
  him.
• 4:02
  That
• 4:03
  time,
• 4:03
  for
• 4:04
  one
• 4:04
  month,
• 4:04
  it
• 4:04
  was
• 4:05
  okay.
• 4:05
  But
• 4:05
  later
• 4:06
  I
• 4:06
  felt
• 4:06
  that
• 4:06
  I'm
• 4:07
  stepping
• 4:07
  into
• 4:07
  postpartum
• 4:08
  depression
• 4:09
  because
• 4:10
  we
• 4:10
  know
• 4:10
  it's
• 4:10
  hard.
• 4:11
  We
• 4:11
  don't
• 4:11
  have
• 4:11
  a
• 4:12
  job.
• 4:12
  We
• 4:12
  don't.
• 4:13
  We.
• 4:13
  We
• 4:13
  were
• 4:14
  literally
• 4:14
  with
• 4:14
  the
• 4:15
  baby
• 4:15
  for
• 4:15
  24
• 4:16
  hours.
• 4:16
  We
• 4:17
  don't
• 4:17
  meet
• 4:17
  so
• 4:18
  many
• 4:18
  peoples.
• 4:19
  Like,
• 4:19
  we
• 4:19
  slowly
• 4:20
  move
• 4:20
  into
• 4:21
  a
• 4:21
  phase
• 4:21
  of
• 4:21
  anxiety.
• 4:22
  Like,
• 4:23
  we
• 4:23
  slowly
• 4:23
  move
• 4:24
  into
• 4:24
  a
• 4:24
  phase
• 4:24
  of
• 4:24
  depression.
• 4:25
  Where
• 4:26
  I
• 4:26
  found,
• 4:27
  okay,
• 4:28
  I'm.
• 4:28
  I'm
• 4:29
  moving
• 4:29
  into
• 4:29
  depression.
• 4:30
  I
• 4:30
  have
• 4:30
  to
• 4:31
  speak
• 4:31
  to
• 4:31
  a
• 4:32
  therapist
• 4:32
  or
• 4:32
  someone.
• 4:34
  That's
• 4:34
  where
• 4:34
  I
• 4:35
  started
• 4:35
  searching
• 4:36
  online.
• 4:37
  That's
• 4:38
  where
• 4:38
  I
• 4:38
  come
• 4:38
  across
• 4:39
  many
• 4:39
  people
• 4:39
  saying
• 4:40
  that
• 4:40
  you
• 4:41
  do
• 4:41
  freelancing
• 4:42
  on
• 4:42
  your
• 4:42
  own,
• 4:42
  you
• 4:43
  do
• 4:43
  something
• 4:43
  on
• 4:44
  your
• 4:44
  own.
• 4:45
  That's
• 4:45
  where
• 4:45
  I
• 4:46
  start.
• 4:46
  I
• 4:47
  searched
• 4:47
  online
• 4:48
  and
• 4:48
  came
• 4:48
  across
• 4:49
  this
• 4:49
  podcasting.
• 4:51
  I
• 4:51
  read
• 4:51
  many
• 4:52
  women
• 4:52
  who
• 4:53
  have
• 4:53
  who
• 4:53
  used
• 4:54
  podcasting
• 4:55
  as
• 4:55
  their
• 4:55
  tools
• 4:56
  to
• 4:56
  start
• 4:56
  healing.
• 4:58
  So
• 4:58
  I
• 4:58
  thought,
• 4:59
  okay,
• 4:59
  let
• 4:59
  me
• 5:00
  also
• 5:00
  tell
• 5:00
  my
• 5:01
  story
• 5:01
  to
• 5:01
  someone.
• 5:02
  I
• 5:03
  don't
• 5:03
  know
• 5:03
  who
• 5:03
  will
• 5:03
  be
• 5:03
  my
• 5:04
  listeners.
• 5:04
  I
• 5:04
  don't
• 5:05
  know
• 5:05
  who.
• 5:05
  I
• 5:05
  didn't
• 5:06
  care
• 5:06
  about
• 5:06
  that.
• 5:07
  I
• 5:07
  just
• 5:08
  thought,
• 5:08
  okay,
• 5:09
  I'm
• 5:09
  going
• 5:09
  to
• 5:10
  speak
• 5:10
  with
• 5:10
  me.
• 5:11
  I'm
• 5:11
  going
• 5:11
  to
• 5:12
  tell
• 5:12
  my
• 5:12
  story
• 5:12
  to
• 5:13
  myself
• 5:14
  so
• 5:14
  that
• 5:14
  it
• 5:14
  will
• 5:15
  change
• 5:15
  me,
• 5:15
  it
• 5:16
  will
• 5:16
  heal
• 5:16
  me.
• 5:17
  I
• 5:17
  will
• 5:18
  see
• 5:18
  a
• 5:18
  new,
• 5:18
  confident
• 5:19
  woman
• 5:19
  in
• 5:20
  myself.
• 5:20
  That's
• 5:21
  how
• 5:21
  I
• 5:21
  came
• 5:22
  into
• 5:22
  podcasting.
• 5:23
  While
• 5:23
  I
• 5:24
  started
• 5:24
  podcasting,
• 5:25
  I
• 5:25
  felt
• 5:25
  that
• 5:26
  editing,
• 5:27
  schedule,
• 5:28
  schooling,
• 5:28
  publishing,
• 5:28
  everything
• 5:29
  felt
• 5:29
  tough.
• 5:29
  At
• 5:30
  first,
• 5:31
  I.
• 5:31
  I
• 5:31
  don't
• 5:31
  know.
• 5:32
  I
• 5:32
  have
• 5:32
  to
• 5:32
  search
• 5:33
  so
• 5:33
  many
• 5:33
  things
• 5:33
  online.
• 5:34
  I
• 5:34
  have
• 5:34
  to
• 5:34
  study
• 5:35
  about
• 5:35
  so
• 5:35
  many
• 5:36
  tools.
• 5:37
  That's
• 5:37
  where
• 5:37
  I
• 5:38
  felt
• 5:38
  like,
• 5:39
  okay,
• 5:39
  many
• 5:39
  women
• 5:40
  in
• 5:40
  the
• 5:40
  world
• 5:40
  have
• 5:41
  their
• 5:41
  voice,
• 5:41
  have
• 5:42
  their
• 5:42
  story,
• 5:43
  but
• 5:43
  they
• 5:43
  don't
• 5:43
  know
• 5:43
  how
• 5:44
  to
• 5:44
  tell
• 5:44
  it.
• 5:45
  They
• 5:45
  don't
• 5:45
  know
• 5:45
  how
• 5:46
  to
• 5:46
  launch
• 5:46
  their
• 5:46
  show.
• 5:47
  They
• 5:47
  don't
• 5:47
  know
• 5:47
  how
• 5:47
  to
• 5:48
  pick,
• 5:48
  how
• 5:49
  to
• 5:49
  grow
• 5:49
  their
• 5:49
  ongoing
• 5:50
  show.
• 5:51
  So
• 5:51
  I
• 5:51
  decided
• 5:52
  to
• 5:52
  help
• 5:52
  them.
• 5:53
  That's
• 5:53
  where
• 5:54
  my
• 5:54
  new
• 5:54
  passion,
• 5:55
  my
• 5:55
  new
• 5:55
  dream
• 5:56
  for
• 5:56
  podcasting
• 5:57
  was
• 5:57
  brought
• 5:57
  into
• 5:58
  this
• 5:58
  world.
• 5:59
  It's
• 6:00
  of
• 6:00
  my
• 6:00
  baby.
• 6:00
  I
• 6:00
  will
• 6:01
  tell
• 6:02
  was
• 6:02
  a
• 6:03
  time
• 6:03
  once
• 6:03
  I
• 6:04
  felt
• 6:04
  like
• 6:04
  he's
• 6:05
  a
• 6:05
  burden.
• 6:05
  But
• 6:05
  later
• 6:06
  I
• 6:06
  felt
• 6:06
  like,
• 6:07
  okay,
• 6:07
  it's
• 6:07
  a
• 6:07
  blessing,
• 6:08
  of
• 6:08
  course,
• 6:09
  of
• 6:09
  course.
• 6:09
  And
• 6:10
  it's,
• 6:10
  you
• 6:11
  know,
• 6:11
  it's
• 6:11
  like
• 6:11
  anything
• 6:12
  else.
• 6:12
  So
• 6:12
  many
• 6:12
  moms
• 6:13
  go
• 6:13
  through
• 6:13
  that.
• 6:13
  That
• 6:14
  is
• 6:14
  not
• 6:14
  an
• 6:14
  abnormal
• 6:15
  thing
• 6:15
  to
• 6:15
  have
• 6:16
  a
• 6:16
  career,
• 6:16
  have
• 6:16
  a
• 6:16
  job,
• 6:17
  and
• 6:17
  then
• 6:17
  have
• 6:17
  a
• 6:17
  baby
• 6:18
  and
• 6:18
  go,
• 6:18
  I
• 6:19
  can't
• 6:19
  do
• 6:19
  both.
• 6:20
  And
• 6:20
  some
• 6:20
  people
• 6:21
  try
• 6:21
  to
• 6:21
  do
• 6:21
  it
• 6:21
  both.
• 6:22
  And.
• 6:22
  But
• 6:22
  depending
• 6:22
  on
• 6:23
  your
• 6:23
  career,
• 6:23
  you
• 6:23
  know,
• 6:24
  if
• 6:24
  you
• 6:24
  have
• 6:24
  a
• 6:24
  normal
• 6:25
  8
• 6:26
  to
• 6:26
  5
• 6:26
  and
• 6:26
  you
• 6:27
  can
• 6:27
  go
• 6:27
  to
• 6:27
  work
• 6:27
  and
• 6:27
  drop
• 6:27
  the
• 6:28
  baby
• 6:28
  at
• 6:28
  daycare
• 6:29
  at
• 6:29
  8
• 6:29
  o'
• 6:29
  clock
• 6:29
  and
• 6:29
  know
• 6:29
  that
• 6:30
  you're
• 6:30
  going
• 6:30
  to
• 6:30
  be
• 6:30
  home
• 6:30
  at
• 6:30
  5
• 6:31
  to
• 6:31
  give
• 6:31
  it
• 6:31
  breakfast
• 6:32
  or
• 6:32
  give
• 6:32
  a
• 6:32
  dinner
• 6:33
  or
• 6:33
  whatever
• 6:33
  it
• 6:33
  is
• 6:34
  that
• 6:34
  sometimes
• 6:35
  can
• 6:35
  work.
• 6:35
  When
• 6:36
  you
• 6:36
  have
• 6:36
  a
• 6:36
  career
• 6:37
  that
• 6:37
  is
• 6:38
  13,
• 6:38
  14
• 6:39
  hours
• 6:39
  in
• 6:39
  the
• 6:39
  lab,
• 6:39
  you
• 6:40
  know,
• 6:40
  you're
• 6:40
  working
• 6:40
  on
• 6:40
  something
• 6:41
  sometimes
• 6:41
  that
• 6:41
  probably
• 6:42
  took
• 6:42
  you
• 6:42
  in
• 6:42
  the
• 6:42
  lab
• 6:42
  overnight,
• 6:43
  like
• 6:44
  literally
• 6:44
  gone
• 6:45
  all
• 6:45
  the
• 6:45
  time.
• 6:45
  And
• 6:46
  then
• 6:46
  you
• 6:46
  have
• 6:46
  to
• 6:46
  pick
• 6:47
  because
• 6:48
  you
• 6:48
  also,
• 6:49
  I
• 6:49
  mean,
• 6:49
  and
• 6:49
  it's
• 6:50
  a
• 6:50
  choice.
• 6:50
  And
• 6:50
  there's
• 6:51
  no
• 6:51
  right
• 6:51
  or
• 6:51
  wrong.
• 6:52
  There's
• 6:52
  no
• 6:52
  judgment
• 6:52
  either
• 6:53
  way.
• 6:54
  So
• 6:54
  that
• 6:54
  was
• 6:54
  the
• 6:54
  choice
• 6:54
  you
• 6:55
  made.
• 6:55
  But
• 6:55
  then
• 6:55
  there's
• 6:56
  going
• 6:56
  to
• 6:56
  be
• 6:56
  repercussions
• 6:57
  because
• 6:57
  you
• 6:57
  literally
• 6:59
  so
• 6:59
  many
• 6:59
  people
• 6:59
  wrap
• 7:00
  their
• 7:00
  identity
• 7:01
  around
• 7:01
  what
• 7:02
  they
• 7:02
  do.
• 7:03
  Yeah.
• 7:04
  And
• 7:04
  so
• 7:04
  you
• 7:04
  were
• 7:05
  a
• 7:05
  scientist,
• 7:05
  you
• 7:06
  were
• 7:06
  a
• 7:06
  research
• 7:06
  and
• 7:07
  developer,
• 7:07
  you
• 7:08
  know,
• 7:08
  you
• 7:08
  were
• 7:08
  that.
• 7:09
  And
• 7:09
  then
• 7:09
  all
• 7:09
  of
• 7:09
  a
• 7:10
  sudden,
• 7:10
  I'm
• 7:11
  a
• 7:11
  mom.
• 7:11
  And
• 7:12
  although
• 7:12
  that
• 7:13
  is
• 7:13
  the
• 7:13
  most
• 7:13
  glorifying
• 7:15
  job
• 7:15
  you
• 7:15
  could
• 7:16
  possibly
• 7:16
  ever
• 7:16
  have,
• 7:17
  sometimes
• 7:18
  it's
• 7:18
  lonely.
• 7:19
  Yes,
• 7:19
  it's
• 7:20
  lonely.
• 7:20
  So
• 7:21
  what
• 7:21
  was
• 7:21
  your
• 7:21
  first
• 7:21
  podcast?
• 7:22
  Or
• 7:22
  was
• 7:22
  your
• 7:22
  first
• 7:23
  podcast
• 7:23
  just
• 7:23
  literally
• 7:24
  talking
• 7:24
  to
• 7:24
  yourself?
• 7:26
  It
• 7:26
  was
• 7:26
  my
• 7:26
  own
• 7:27
  podcast,
• 7:27
  which
• 7:28
  I
• 7:28
  started.
• 7:28
  It's
• 7:29
  the
• 7:29
  Pod
• 7:29
  Mama
• 7:29
  Diary.
• 7:30
  It's
• 7:31
  like
• 7:31
  I
• 7:31
  felt
• 7:32
  like
• 7:32
  I
• 7:32
  have
• 7:32
  to
• 7:32
  write
• 7:33
  a
• 7:33
  diary,
• 7:33
  which
• 7:34
  I
• 7:34
  turned
• 7:35
  into
• 7:35
  an
• 7:35
  audio
• 7:35
  diary.
• 7:37
  Okay.
• 7:38
  So
• 7:38
  that
• 7:38
  if
• 7:39
  some
• 7:39
  women
• 7:39
  like
• 7:40
  me
• 7:40
  who
• 7:40
  are
• 7:40
  stuck
• 7:41
  in,
• 7:41
  they
• 7:41
  don't
• 7:42
  know
• 7:42
  what
• 7:42
  to
• 7:42
  do
• 7:42
  their
• 7:43
  journey,
• 7:43
  this
• 7:43
  podcasting
• 7:44
  can
• 7:44
  help
• 7:45
  them.
• 7:46
  And
• 7:46
  after
• 7:46
  that,
• 7:47
  through
• 7:47
  my
• 7:47
  sister,
• 7:48
  I
• 7:48
  got
• 7:49
  a
• 7:49
  few
• 7:49
  podcasting
• 7:50
  clients
• 7:51
  who
• 7:51
  need
• 7:51
  help,
• 7:52
  who
• 7:52
  need
• 7:52
  my
• 7:52
  help.
• 7:53
  Like
• 7:54
  they
• 7:54
  were
• 7:54
  busy
• 7:54
  with
• 7:55
  their
• 7:55
  other
• 7:55
  work,
• 7:55
  so
• 7:56
  they
• 7:56
  need
• 7:56
  someone
• 7:56
  to
• 7:57
  do
• 7:57
  their
• 7:57
  podcasting
• 7:58
  works
• 7:58
  in
• 7:58
  back
• 7:58
  end.
• 7:59
  So
• 7:59
  I
• 7:59
  took
• 7:59
  over
• 7:59
  their
• 8:00
  podcast.
• 8:01
  Like
• 8:01
  now
• 8:01
  currently
• 8:01
  I
• 8:02
  have
• 8:02
  two
• 8:02
  to
• 8:02
  three
• 8:02
  podcasts
• 8:03
  to
• 8:03
  take
• 8:03
  care
• 8:04
  of.
• 8:04
  Nice.
• 8:06
  Now.
• 8:06
  Now
• 8:06
  it
• 8:07
  feels
• 8:07
  like
• 8:08
  this
• 8:08
  podcasting
• 8:09
  tool
• 8:10
  is
• 8:10
  something
• 8:11
  powerful,
• 8:12
  which
• 8:12
  I
• 8:12
  feel,
• 8:12
  okay,
• 8:13
  I
• 8:13
  have
• 8:13
  learned
• 8:14
  this.
• 8:15
  So
• 8:15
  I
• 8:15
  have
• 8:16
  to
• 8:16
  make
• 8:17
  people
• 8:17
  who
• 8:18
  are
• 8:18
  in
• 8:18
  the
• 8:18
  stage,
• 8:19
  who
• 8:19
  are
• 8:19
  this
• 8:20
  fear
• 8:20
  of
• 8:21
  talking,
• 8:21
  who
• 8:21
  have
• 8:22
  this
• 8:22
  fear
• 8:22
  of
• 8:23
  being
• 8:23
  silenced,
• 8:24
  if
• 8:24
  they
• 8:24
  want
• 8:25
  to
• 8:25
  start
• 8:25
  a
• 8:25
  podcast,
• 8:26
  I
• 8:26
  have
• 8:26
  to
• 8:27
  be
• 8:27
  with
• 8:27
  them.
• 8:28
  Yeah,
• 8:28
  I
• 8:29
  have
• 8:29
  to
• 8:29
  help
• 8:29
  them.
• 8:30
  Right.
• 8:30
  That's
• 8:31
  how
• 8:31
  this
• 8:31
  Pod
• 8:32
  Mama
• 8:32
  Diary
• 8:33
  was
• 8:33
  started.
• 8:33
  And
• 8:34
  this
• 8:34
  was
• 8:34
  growing.
• 8:35
  Now
• 8:35
  I'm
• 8:36
  launching
• 8:36
  few
• 8:36
  episodes
• 8:37
  in
• 8:38
  the
• 8:38
  further
• 8:38
  weeks,
• 8:38
  in
• 8:39
  the
• 8:39
  upcoming
• 8:39
  weeks.
• 8:41
  Yes.
• 8:41
  So.
• 8:42
  So
• 8:42
  for
• 8:42
  people
• 8:43
  that
• 8:43
  are
• 8:43
  kind
• 8:43
  of
• 8:43
  like,
• 8:43
  wow,
• 8:44
  this
• 8:44
  is
• 8:44
  interesting,
• 8:44
  I
• 8:45
  could
• 8:45
  do
• 8:45
  a
• 8:45
  podcast.
• 8:45
  Or
• 8:46
  do
• 8:46
  you
• 8:47
  suggest
• 8:47
  sometimes,
• 8:48
  Because
• 8:48
  I
• 8:48
  know
• 8:48
  for
• 8:48
  me,
• 8:49
  people
• 8:50
  that
• 8:50
  come
• 8:50
  to
• 8:50
  me
• 8:51
  and
• 8:51
  they
• 8:51
  say,
• 8:51
  oh,
• 8:51
  I
• 8:51
  love
• 8:51
  your
• 8:52
  podcast.
• 8:52
  How
• 8:52
  do
• 8:52
  I
• 8:53
  do
• 8:53
  that?
• 8:53
  And
• 8:54
  I'm
• 8:54
  like,
• 8:54
  start
• 8:54
  by
• 8:55
  guesting,
• 8:55
  start
• 8:56
  by
• 8:56
  coming
• 8:56
  on
• 8:56
  other
• 8:57
  people's
• 8:57
  podcast
• 8:58
  to
• 8:58
  see
• 8:58
  if
• 8:58
  you
• 8:58
  love
• 8:59
  it.
• 8:59
  Because
• 8:59
  you're
• 9:00
  either
• 9:00
  gonna
• 9:00
  love
• 9:00
  it
• 9:01
  or
• 9:01
  you're
• 9:01
  not.
• 9:01
  And
• 9:02
  if
• 9:02
  you
• 9:02
  don't
• 9:02
  love
• 9:02
  it,
• 9:03
  then
• 9:03
  the
• 9:03
  podcast
• 9:04
  diary
• 9:04
  thing
• 9:04
  is
• 9:05
  great
• 9:05
  because
• 9:05
  you're
• 9:05
  not
• 9:06
  being
• 9:06
  interviewed,
• 9:07
  you're
• 9:07
  not
• 9:07
  having
• 9:08
  to
• 9:08
  talk
• 9:08
  to
• 9:08
  people.
• 9:09
  You're
• 9:09
  literally
• 9:10
  just
• 9:12
  doing
• 9:12
  it.
• 9:12
  Like
• 9:12
  you
• 9:13
  said,
• 9:13
  an
• 9:13
  audio
• 9:13
  diary.
• 9:14
  And
• 9:14
  that's
• 9:15
  yes,
• 9:15
  yes,
• 9:15
  yes.
• 9:16
  And
• 9:16
  I
• 9:16
  do
• 9:17
  suggest
• 9:17
  that
• 9:17
  for
• 9:18
  some
• 9:18
  people.
• 9:18
  I
• 9:19
  had
• 9:19
  a
• 9:19
  client
• 9:20
  whose
• 9:20
  daughter
• 9:21
  was.
• 9:22
  She
• 9:22
  was
• 9:23
  mildly
• 9:23
  autistic
• 9:24
  and
• 9:24
  she
• 9:25
  loved
• 9:25
  the
• 9:26
  creative
• 9:26
  art,
• 9:26
  she
• 9:27
  loved
• 9:27
  teaching
• 9:27
  people
• 9:28
  things,
• 9:28
  but
• 9:28
  she
• 9:29
  didn't
• 9:29
  like
• 9:29
  to
• 9:29
  be
• 9:29
  around
• 9:30
  people.
• 9:31
  And
• 9:31
  so
• 9:31
  I
• 9:31
  was
• 9:32
  like,
• 9:32
  start
• 9:33
  a
• 9:33
  podcast.
• 9:34
  You
• 9:34
  know,
• 9:35
  literally
• 9:35
  you
• 9:35
  can
• 9:35
  teach
• 9:36
  people
• 9:36
  your
• 9:36
  tips
• 9:36
  and
• 9:37
  tricks
• 9:37
  and
• 9:37
  all
• 9:37
  that
• 9:38
  stuff.
• 9:38
  And
• 9:38
  you
• 9:38
  don't
• 9:38
  have
• 9:39
  to
• 9:39
  be
• 9:39
  around.
• 9:39
  People
• 9:39
  if
• 9:40
  you
• 9:40
  don't
• 9:40
  want
• 9:40
  to
• 9:41
  be.
• 9:42
  Yes,
• 9:42
  many
• 9:42
  people
• 9:43
  think
• 9:43
  that
• 9:43
  starting
• 9:44
  podcasting
• 9:45
  is
• 9:45
  like
• 9:45
  a
• 9:45
  big
• 9:46
  thing,
• 9:46
  but
• 9:46
  I
• 9:46
  will
• 9:47
  tell
• 9:47
  it's
• 9:47
  not.
• 9:48
  It's
• 9:49
  just
• 9:49
  a
• 9:50
  simple
• 9:50
  step.
• 9:50
  It's
• 9:51
  a
• 9:51
  small
• 9:51
  step.
• 9:52
  You
• 9:52
  can
• 9:52
  start
• 9:52
  very
• 9:53
  small.
• 9:53
  If
• 9:54
  you
• 9:54
  are
• 9:54
  not
• 9:54
  comfortable
• 9:55
  around
• 9:55
  the
• 9:55
  mic,
• 9:56
  if
• 9:56
  you
• 9:56
  haven't
• 9:57
  speak
• 9:57
  with
• 9:57
  most
• 9:58
  people,
• 9:58
  if
• 9:59
  you
• 9:59
  are
• 9:59
  fear
• 9:59
  of
• 10:00
  mic,
• 10:00
  then
• 10:00
  I
• 10:01
  will
• 10:01
  give
• 10:01
  you
• 10:01
  a
• 10:01
  framework
• 10:02
  like
• 10:03
  just
• 10:03
  for
• 10:03
  three
• 10:03
  weeks,
• 10:04
  you,
• 10:05
  your
• 10:05
  mic
• 10:05
  and
• 10:06
  your
• 10:06
  camera
• 10:06
  just
• 10:07
  in
• 10:07
  a
• 10:07
  room.
• 10:08
  You
• 10:08
  just
• 10:08
  close
• 10:09
  your
• 10:09
  room
• 10:09
  and
• 10:09
  speak
• 10:10
  whatever
• 10:10
  in
• 10:10
  your
• 10:11
  heart.
• 10:12
  Don't
• 10:12
  publish
• 10:12
  those
• 10:13
  episode.
• 10:13
  You
• 10:13
  don't
• 10:13
  have
• 10:14
  to
• 10:14
  publish
• 10:14
  those
• 10:14
  episodes.
• 10:15
  You
• 10:15
  just
• 10:15
  train
• 10:16
  your
• 10:16
  mic
• 10:16
  and
• 10:16
  yourself.
• 10:17
  Right
• 10:18
  after
• 10:19
  this,
• 10:19
  after
• 10:19
  those
• 10:20
  three
• 10:21
  week
• 10:21
  test,
• 10:21
  in
• 10:22
  the
• 10:22
  fourth
• 10:22
  week,
• 10:22
  you
• 10:23
  will
• 10:23
  be
• 10:23
  ready.
• 10:24
  You
• 10:24
  will
• 10:24
  be
• 10:24
  confidently
• 10:25
  ready
• 10:25
  to
• 10:26
  publish
• 10:26
  your
• 10:26
  episode
• 10:27
  at
• 10:27
  the
• 10:28
  time.
• 10:28
  Take
• 10:29
  any
• 10:30
  publishing
• 10:30
  platform.
• 10:31
  It
• 10:31
  can
• 10:31
  be
• 10:31
  Spotify,
• 10:32
  Apple
• 10:32
  or
• 10:32
  anything.
• 10:33
  Just
• 10:33
  hit
• 10:33
  the
• 10:34
  record
• 10:34
  button
• 10:34
  and
• 10:35
  publish
• 10:35
  button.
• 10:36
  You
• 10:36
  don't
• 10:36
  have
• 10:36
  to
• 10:37
  worry
• 10:37
  about.
• 10:37
  Yes,
• 10:38
  yes.
• 10:38
  Yeah,
• 10:39
  a
• 10:39
  lot
• 10:39
  of
• 10:39
  people
• 10:39
  just
• 10:39
  do
• 10:39
  it
• 10:40
  on
• 10:40
  YouTube.
• 10:41
  Yes,
• 10:41
  yes.
• 10:41
  YouTube
• 10:42
  too.
• 10:42
  Yeah,
• 10:42
  it's
• 10:43
  on
• 10:43
  a
• 10:43
  growing
• 10:43
  platform.
• 10:44
  Next.
• 10:44
  Growing
• 10:45
  platform.
• 10:46
  Yes.
• 10:46
  If
• 10:46
  you
• 10:46
  want
• 10:47
  to
• 10:47
  publish,
• 10:47
  just
• 10:48
  choose
• 10:48
  any
• 10:48
  platform
• 10:49
  of
• 10:49
  your
• 10:49
  own
• 10:49
  which
• 10:50
  you
• 10:50
  are
• 10:50
  comfortable
• 10:50
  with.
• 10:51
  If
• 10:51
  some
• 10:51
  people
• 10:51
  are
• 10:52
  comfortable
• 10:52
  with
• 10:53
  audio,
• 10:53
  some
• 10:53
  may
• 10:53
  be
• 10:54
  comfortable
• 10:54
  with
• 10:54
  video,
• 10:55
  it
• 10:55
  is
• 10:56
  their
• 10:56
  choice.
• 10:56
  And
• 10:56
  some
• 10:57
  may
• 10:57
  be
• 10:57
  comfortable
• 10:58
  with
• 10:58
  interview
• 10:58
  type.
• 10:59
  And
• 10:59
  some
• 11:00
  may
• 11:00
  be
• 11:00
  comfortable
• 11:00
  with
• 11:01
  solo.
• 11:01
  It's
• 11:01
  also
• 11:02
  their
• 11:02
  choice.
• 11:03
  And
• 11:03
  after
• 11:04
  that,
• 11:04
  once
• 11:04
  you
• 11:05
  record,
• 11:05
  you
• 11:06
  don't
• 11:06
  worry
• 11:06
  about
• 11:07
  your
• 11:07
  audience.
• 11:08
  Okay,
• 11:08
  who
• 11:08
  is
• 11:08
  going
• 11:09
  to
• 11:09
  hear
• 11:09
  my
• 11:10
  episode.
• 11:11
  They
• 11:11
  will
• 11:11
  think
• 11:11
  like
• 11:12
  I'm
• 11:12
  sounding
• 11:13
  ridiculous.
• 11:13
  You
• 11:13
  don't
• 11:14
  worry
• 11:14
  about
• 11:14
  if
• 11:15
  your
• 11:16
  message
• 11:16
  is
• 11:16
  good.
• 11:17
  There
• 11:18
  will
• 11:18
  be
• 11:18
  few
• 11:18
  audience
• 11:19
  who
• 11:19
  will
• 11:20
  definitely
• 11:20
  be
• 11:21
  eager
• 11:21
  to
• 11:21
  hear
• 11:21
  your
• 11:22
  voice.
• 11:23
  You
• 11:23
  have
• 11:23
  to
• 11:24
  think
• 11:24
  that
• 11:24
  only
• 11:25
  about
• 11:25
  them.
• 11:26
  Because
• 11:27
  I
• 11:27
  always
• 11:27
  feel
• 11:28
  like
• 11:29
  thousand
• 11:29
  followers
• 11:30
  is
• 11:30
  not
• 11:31
  worth
• 11:31
  for
• 11:31
  those
• 11:32
  10
• 11:33
  devoted
• 11:33
  followers.
• 11:34
  Right?
• 11:35
  Those
• 11:35
  10
• 11:35
  devoted
• 11:36
  followers
• 11:36
  are
• 11:37
  always
• 11:37
  good.
• 11:38
  Just
• 11:38
  think
• 11:38
  about
• 11:38
  your
• 11:39
  people.
• 11:39
  Just
• 11:40
  think
• 11:40
  like
• 11:40
  you
• 11:40
  are
• 11:41
  speaking
• 11:41
  to
• 11:41
  Your
• 11:41
  friend,
• 11:42
  right?
• 11:42
  Start
• 11:43
  podcasting.
• 11:44
  Amen.
• 11:45
  And
• 11:45
  I
• 11:46
  love
• 11:46
  it
• 11:46
  that
• 11:46
  you
• 11:46
  said,
• 11:46
  I
• 11:47
  love
• 11:47
  it
• 11:47
  that
• 11:47
  you
• 11:47
  said,
• 11:47
  don't
• 11:48
  worry
• 11:48
  about
• 11:48
  the
• 11:48
  audience
• 11:49
  because
• 11:49
  people
• 11:49
  do.
• 11:50
  They're
• 11:50
  like,
• 11:50
  oh,
• 11:50
  what
• 11:50
  if
• 11:51
  I
• 11:51
  said
• 11:51
  this?
• 11:51
  Or
• 11:51
  what
• 11:52
  if
• 11:52
  I
• 11:52
  said
• 11:52
  that?
• 11:52
  Who
• 11:52
  cares?
• 11:53
  I
• 11:54
  always
• 11:54
  say
• 11:54
  the
• 11:54
  universe
• 11:55
  is
• 11:55
  going
• 11:55
  to
• 11:55
  bring
• 11:56
  into
• 11:56
  my
• 11:56
  world
• 11:57
  the
• 11:57
  people
• 11:57
  that
• 11:57
  need
• 11:57
  to
• 11:58
  hear
• 11:58
  it.
• 11:58
  The
• 11:58
  people
• 11:58
  that
• 11:59
  need
• 11:59
  to
• 11:59
  hear
• 11:59
  my
• 11:59
  podcast
• 12:00
  are
• 12:00
  going
• 12:00
  to
• 12:00
  hear
• 12:00
  it.
• 12:01
  And
• 12:01
  honestly,
• 12:01
  the
• 12:01
  people
• 12:02
  that
• 12:02
  hear
• 12:02
  it
• 12:02
  and
• 12:02
  they
• 12:02
  go,
• 12:03
  I
• 12:03
  didn't
• 12:03
  like
• 12:03
  that.
• 12:04
  So
• 12:05
  somebody
• 12:06
  did.
• 12:06
  I
• 12:06
  did.
• 12:08
  That's
• 12:09
  called
• 12:09
  a
• 12:09
  pre
• 12:10
  launch
• 12:11
  anxiety.
• 12:11
  Many
• 12:12
  people
• 12:12
  have
• 12:12
  that
• 12:12
  because
• 12:13
  in
• 12:13
  their
• 12:14
  age
• 12:15
  we
• 12:15
  are
• 12:16
  not
• 12:16
  over
• 12:17
  with
• 12:17
  the
• 12:18
  tech,
• 12:18
  everything.
• 12:18
  So
• 12:19
  people
• 12:19
  normally
• 12:20
  have
• 12:20
  this
• 12:20
  fear
• 12:21
  of
• 12:21
  Mike.
• 12:21
  This
• 12:22
  is.
• 12:22
  They
• 12:22
  mostly
• 12:23
  people
• 12:23
  call
• 12:23
  this
• 12:24
  as
• 12:24
  pre
• 12:24
  launch
• 12:24
  anxiety.
• 12:26
  So
• 12:26
  you
• 12:26
  can
• 12:26
  do
• 12:27
  this
• 12:27
  framework,
• 12:27
  you
• 12:27
  can
• 12:28
  get
• 12:28
  comfortable
• 12:28
  with
• 12:29
  your
• 12:29
  mic
• 12:29
  and
• 12:29
  after
• 12:30
  that
• 12:30
  you
• 12:30
  can
• 12:30
  do
• 12:30
  publish
• 12:31
  your
• 12:31
  episode
• 12:31
  if
• 12:32
  once
• 12:32
  you
• 12:32
  are
• 12:32
  confident.
• 12:34
  Right.
• 12:34
  And
• 12:35
  also,
• 12:35
  you
• 12:35
  know,
• 12:36
  we're
• 12:36
  in
• 12:36
  this
• 12:36
  world
• 12:37
  where
• 12:38
  everybody,
• 12:39
  everything
• 12:39
  is
• 12:40
  perfect,
• 12:40
  quote,
• 12:41
  unquote.
• 12:42
  Because
• 12:42
  we
• 12:42
  have
• 12:43
  AI
• 12:43
  and
• 12:43
  we
• 12:44
  have
• 12:44
  this
• 12:44
  and
• 12:44
  we
• 12:44
  have
• 12:44
  that.
• 12:45
  And
• 12:45
  at
• 12:45
  the
• 12:45
  end
• 12:45
  of
• 12:45
  the
• 12:45
  day,
• 12:46
  what
• 12:46
  people
• 12:46
  that
• 12:47
  are
• 12:47
  healing
• 12:48
  want
• 12:48
  is
• 12:49
  they
• 12:49
  want
• 12:49
  an
• 12:49
  honest
• 12:50
  to
• 12:50
  goodness,
• 12:50
  real
• 12:51
  life
• 12:51
  connection.
• 12:53
  They
• 12:53
  want
• 12:53
  someone
• 12:53
  that
• 12:54
  screws
• 12:54
  up,
• 12:54
  they
• 12:54
  want
• 12:55
  someone
• 12:55
  that
• 12:55
  makes
• 12:55
  mistakes
• 12:56
  and
• 12:56
  go,
• 12:56
  oop,
• 12:56
  you
• 12:56
  know,
• 12:57
  like
• 12:57
  I
• 12:57
  spell.
• 12:57
  I
• 12:57
  mispronounced
• 12:58
  your
• 12:58
  name.
• 12:59
  You
• 13:00
  know,
• 13:00
  I'm
• 13:00
  human.
• 13:00
  I'm
• 13:01
  human.
• 13:01
  And
• 13:01
  that's
• 13:02
  what
• 13:02
  people
• 13:03
  want
• 13:03
  to
• 13:03
  see.
• 13:04
  Yeah,
• 13:04
  they
• 13:04
  want
• 13:05
  to
• 13:05
  hear
• 13:05
  that.
• 13:05
  And
• 13:06
  it's
• 13:07
  just,
• 13:07
  you
• 13:07
  know,
• 13:07
  I
• 13:08
  go
• 13:08
  through
• 13:08
  most.
• 13:09
  My
• 13:09
  podcast
• 13:09
  is
• 13:10
  called
• 13:10
  Adult
• 13:10
  Child
• 13:10
  of
• 13:11
  Dysfunction.
• 13:11
  Most
• 13:12
  of
• 13:12
  the
• 13:12
  people
• 13:12
  that
• 13:12
  are
• 13:12
  listening
• 13:13
  to
• 13:13
  this
• 13:13
  podcast
• 13:14
  have
• 13:14
  gone
• 13:14
  through
• 13:14
  a
• 13:15
  lot
• 13:15
  of
• 13:15
  stuff
• 13:15
  and
• 13:16
  they
• 13:16
  have
• 13:16
  a
• 13:16
  lot
• 13:16
  of
• 13:17
  security
• 13:17
  issues
• 13:17
  and
• 13:18
  they
• 13:18
  have
• 13:18
  a
• 13:18
  lot
• 13:18
  of
• 13:19
  anxiety
• 13:19
  and
• 13:19
  they,
• 13:20
  you
• 13:21
  know,
• 13:21
  they've
• 13:21
  been
• 13:21
  through
• 13:21
  stuff
• 13:22
  and
• 13:22
  they're
• 13:22
  used
• 13:22
  to
• 13:23
  being
• 13:23
  judged
• 13:23
  and,
• 13:24
  and
• 13:25
  when
• 13:25
  you
• 13:25
  get
• 13:25
  out
• 13:26
  there
• 13:26
  on
• 13:26
  a
• 13:26
  podcast,
• 13:26
  it's.
• 13:27
  There's
• 13:27
  no
• 13:27
  right
• 13:27
  or
• 13:28
  wrong.
• 13:28
  There's
• 13:29
  no,
• 13:29
  yeah,
• 13:29
  there's,
• 13:30
  there's
• 13:30
  just
• 13:30
  no
• 13:30
  right
• 13:30
  or
• 13:30
  wrong.
• 13:31
  It's
• 13:31
  your
• 13:31
  story.
• 13:31
  Nobody
• 13:32
  can
• 13:32
  take
• 13:32
  that
• 13:33
  from
• 13:33
  you.
• 13:33
  Yes,
• 13:34
  yes,
• 13:34
  yes.
• 13:35
  That's
• 13:35
  the
• 13:35
  thing
• 13:35
  I
• 13:36
  love
• 13:36
  most
• 13:36
  about
• 13:37
  podcast,
• 13:37
  because
• 13:38
  it.
• 13:39
  People
• 13:40
  never
• 13:40
  judge
• 13:40
  you
• 13:41
  there
• 13:41
  because
• 13:42
  if
• 13:42
  you
• 13:42
  don't
• 13:42
  like
• 13:43
  the
• 13:43
  thing
• 13:43
  which
• 13:43
  you
• 13:43
  spoke,
• 13:44
  you
• 13:44
  can
• 13:44
  delete
• 13:44
  that,
• 13:45
  you
• 13:45
  can
• 13:45
  edit
• 13:45
  that,
• 13:46
  you
• 13:46
  can
• 13:46
  give
• 13:47
  the
• 13:47
  people
• 13:47
  what's
• 13:48
  the
• 13:48
  message.
• 13:48
  You
• 13:48
  want
• 13:49
  to
• 13:49
  speak
• 13:49
  with
• 13:50
  your
• 13:50
  heart
• 13:51
  on
• 13:51
  a
• 13:51
  good
• 13:51
  terms
• 13:52
  also,
• 13:53
  because
• 13:53
  if
• 13:53
  you
• 13:54
  don't
• 13:54
  like
• 13:54
  this
• 13:55
  thing,
• 13:55
  you
• 13:55
  can
• 13:55
  edit
• 13:56
  that,
• 13:57
  you
• 13:57
  can
• 13:57
  publish
• 13:58
  whatever
• 13:58
  things
• 13:59
  you
• 13:59
  like.
• 14:00
  Right?
• 14:00
  So
• 14:01
  it's
• 14:01
  like
• 14:01
  a
• 14:02
  kind
• 14:02
  of
• 14:02
  open
• 14:02
  book
• 14:03
  for
• 14:03
  you.
• 14:04
  You
• 14:04
  can
• 14:04
  speak
• 14:04
  your
• 14:05
  heart.
• 14:06
  And
• 14:06
  at
• 14:06
  the
• 14:06
  end
• 14:07
  of
• 14:07
  recording,
• 14:08
  if
• 14:08
  you
• 14:08
  don't
• 14:08
  like
• 14:08
  that
• 14:09
  you
• 14:09
  can
• 14:09
  edit
• 14:09
  that?
• 14:10
  Yeah.
• 14:10
  So,
• 14:12
  yes,
• 14:12
  go
• 14:13
  ahead.
• 14:13
  No,
• 14:13
  I
• 14:14
  100
• 14:14
  agree.
• 14:15
  I
• 14:15
  personally.
• 14:16
  And
• 14:16
  you'll
• 14:16
  probably.
• 14:17
  I
• 14:17
  don't
• 14:17
  know
• 14:17
  if
• 14:17
  you've
• 14:17
  listened
• 14:18
  to
• 14:18
  any
• 14:18
  of
• 14:18
  my
• 14:18
  episodes.
• 14:19
  I
• 14:19
  don't
• 14:19
  edit
• 14:19
  anything
• 14:20
  because
• 14:20
  I
• 14:21
  am
• 14:21
  like,
• 14:21
  I
• 14:21
  literally
• 14:22
  preach.
• 14:23
  We
• 14:23
  are
• 14:23
  human.
• 14:24
  We
• 14:24
  make
• 14:25
  mistakes.
• 14:25
  Mistakes,
• 14:26
  yes.
• 14:27
  Life
• 14:27
  happens.
• 14:28
  Like,
• 14:28
  I
• 14:28
  remember
• 14:29
  one
• 14:29
  time
• 14:29
  I
• 14:29
  was
• 14:29
  doing
• 14:30
  this
• 14:30
  video
• 14:30
  or
• 14:30
  I
• 14:31
  was
• 14:31
  doing
• 14:31
  this
• 14:31
  podcast,
• 14:32
  and
• 14:32
  I
• 14:32
  told
• 14:32
  the
• 14:32
  girl,
• 14:33
  this
• 14:33
  is
• 14:33
  going
• 14:33
  to
• 14:34
  be
• 14:34
  live.
• 14:34
  Like,
• 14:34
  this
• 14:35
  is.
• 14:35
  People
• 14:35
  can
• 14:36
  hear
• 14:36
  this,
• 14:37
  but
• 14:37
  they
• 14:37
  can
• 14:38
  also
• 14:38
  see
• 14:38
  it.
• 14:39
  Well,
• 14:39
  she's
• 14:39
  sitting
• 14:39
  there
• 14:40
  rubbing
• 14:40
  her
• 14:40
  cat's
• 14:41
  head,
• 14:41
  and
• 14:41
  I'm
• 14:41
  like,
• 14:41
  that's
• 14:41
  really
• 14:42
  nice.
• 14:42
  Except
• 14:42
  the
• 14:42
  cat's
• 14:43
  butt
• 14:44
  was
• 14:44
  right
• 14:44
  in
• 14:45
  the
• 14:45
  mic,
• 14:45
  in
• 14:45
  the.
• 14:45
  In
• 14:46
  the
• 14:46
  camera.
• 14:48
  The
• 14:48
  people
• 14:49
  watching
• 14:49
  it,
• 14:49
  all
• 14:49
  they
• 14:49
  could
• 14:49
  see
• 14:50
  was
• 14:50
  a
• 14:50
  cat's
• 14:50
  butthole.
• 14:51
  Like,
• 14:52
  sorry.
• 14:53
  And
• 14:54
  it
• 14:54
  was
• 14:54
  so
• 14:54
  funny.
• 14:54
  And
• 14:55
  I
• 14:55
  was
• 14:55
  like,
• 14:55
  okay.
• 14:55
  For
• 14:56
  the
• 14:56
  people
• 14:56
  listening
• 14:56
  you,
• 14:57
  this
• 14:57
  is
• 14:58
  not
• 14:58
  going
• 14:58
  to
• 14:58
  make
• 14:58
  any
• 14:58
  sense
• 14:59
  if
• 14:59
  you're
• 14:59
  not
• 14:59
  watching,
• 14:59
  but
• 14:59
  can
• 15:00
  you
• 15:00
  move
• 15:00
  your
• 15:00
  cat
• 15:00
  a
• 15:00
  little
• 15:01
  to
• 15:01
  the
• 15:01
  left?
• 15:01
  Because
• 15:02
  it's
• 15:02
  a
• 15:02
  really
• 15:02
  bad
• 15:03
  view.
• 15:03
  Right?
• 15:04
  Yes.
• 15:05
  But
• 15:06
  I
• 15:06
  could
• 15:06
  have
• 15:06
  cut
• 15:06
  that
• 15:07
  whole
• 15:07
  section
• 15:07
  out.
• 15:08
  I
• 15:08
  could
• 15:08
  have,
• 15:09
  but
• 15:09
  I'm
• 15:09
  like,
• 15:09
  you
• 15:09
  know
• 15:09
  what?
• 15:10
  It
• 15:10
  is
• 15:10
  what
• 15:10
  it
• 15:10
  is.
• 15:10
  I
• 15:11
  have
• 15:11
  animals
• 15:12
  walk
• 15:12
  by
• 15:12
  my
• 15:12
  screen
• 15:13
  all
• 15:13
  the
• 15:13
  time
• 15:13
  with
• 15:14
  guests,
• 15:15
  you
• 15:15
  know,
• 15:15
  And
• 15:16
  I
• 15:16
  think
• 15:16
  the
• 15:16
  only
• 15:17
  one
• 15:17
  I
• 15:17
  ever
• 15:17
  edited
• 15:19
  was
• 15:19
  I
• 15:20
  had.
• 15:20
  You
• 15:21
  know,
• 15:21
  it
• 15:21
  was
• 15:21
  an
• 15:21
  unfortunate
• 15:22
  story,
• 15:22
  but
• 15:22
  her
• 15:23
  story
• 15:23
  was
• 15:23
  that
• 15:23
  she
• 15:24
  was
• 15:24
  trafficked.
• 15:24
  She
• 15:24
  was
• 15:25
  a
• 15:25
  human
• 15:25
  trafficking
• 15:25
  victim,
• 15:26
  and
• 15:26
  she
• 15:27
  was
• 15:27
  a
• 15:27
  survivor.
• 15:28
  But
• 15:28
  she
• 15:28
  had
• 15:28
  her
• 15:28
  baby
• 15:29
  on
• 15:29
  her
• 15:29
  lap,
• 15:30
  and
• 15:30
  her
• 15:30
  name
• 15:30
  was
• 15:31
  in
• 15:31
  the
• 15:31
  bottom
• 15:31
  of
• 15:31
  the
• 15:31
  screen.
• 15:32
  And,
• 15:33
  like,
• 15:33
  that
• 15:33
  just
• 15:34
  kind
• 15:34
  of
• 15:34
  was
• 15:34
  cringy
• 15:35
  to
• 15:35
  me.
• 15:35
  Like,
• 15:35
  I
• 15:35
  didn't
• 15:36
  want.
• 15:36
  And
• 15:37
  I
• 15:37
  said,
• 15:37
  is
• 15:37
  it
• 15:37
  okay?
• 15:38
  And
• 15:38
  she's
• 15:38
  like,
• 15:38
  yeah.
• 15:38
  And
• 15:38
  I
• 15:39
  was
• 15:39
  like.
• 15:39
  And
• 15:39
  then
• 15:40
  she
• 15:40
  said
• 15:40
  her
• 15:40
  name
• 15:40
  out
• 15:41
  loud
• 15:42
  a
• 15:42
  couple
• 15:42
  times,
• 15:42
  and
• 15:43
  I
• 15:43
  was
• 15:43
  like,
• 15:43
  nah,
• 15:43
  I
• 15:43
  don't
• 15:43
  like
• 15:44
  that
• 15:44
  baby
• 15:44
  in
• 15:44
  there.
• 15:44
  You
• 15:44
  know,
• 15:45
  like,
• 15:45
  let's.
• 15:45
  Let's
• 15:46
  edit
• 15:46
  that
• 15:46
  out.
• 15:47
  Yes.
• 15:48
  For
• 15:48
  safety
• 15:49
  reasons,
• 15:49
  because.
• 15:50
  Yes.
• 15:50
  The
• 15:50
  other
• 15:51
  thing
• 15:51
  about
• 15:51
  a
• 15:51
  podcast
• 15:52
  is
• 15:52
  I
• 15:52
  bring
• 15:52
  people
• 15:53
  on
• 15:53
  my
• 15:53
  podcast.
• 15:54
  I
• 15:54
  want
• 15:54
  them
• 15:54
  to
• 15:54
  feel
• 15:55
  100%
• 15:56
  safe.
• 15:56
  Save
• 15:57
  us.
• 15:58
  That
• 15:58
  is
• 15:59
  the
• 15:59
  most
• 15:59
  important
• 15:59
  thing.
• 16:00
  That's
• 16:01
  the
• 16:01
  good
• 16:01
  thing.
• 16:01
  I
• 16:02
  do
• 16:02
  do
• 16:03
  interviews
• 16:03
  with
• 16:03
  few
• 16:04
  podcasters.
• 16:05
  Like,
• 16:06
  we
• 16:06
  just.
• 16:08
  If
• 16:08
  we
• 16:08
  don't
• 16:08
  like
• 16:09
  any
• 16:09
  part,
• 16:09
  I
• 16:09
  used
• 16:10
  to
• 16:10
  tell
• 16:10
  them,
• 16:10
  please
• 16:10
  edit
• 16:11
  this.
• 16:11
  I
• 16:11
  have
• 16:11
  spoken
• 16:12
  something.
• 16:12
  Okay.
• 16:13
  Okay.
• 16:13
  I'll
• 16:13
  just
• 16:14
  do
• 16:14
  some
• 16:14
  other.
• 16:14
  Please
• 16:15
  edit
• 16:15
  this.
• 16:16
  Okay.
• 16:16
  They
• 16:17
  were
• 16:17
  also.
• 16:17
  Okay.
• 16:17
  Okay.
• 16:18
  We
• 16:18
  will
• 16:18
  do
• 16:18
  the
• 16:18
  editing.
• 16:18
  Don't
• 16:19
  worry.
• 16:20
  Yep.
• 16:20
  So.
• 16:20
  So
• 16:21
  if
• 16:21
  you
• 16:21
  don't
• 16:21
  like
• 16:22
  this
• 16:22
  stuff,
• 16:22
  we
• 16:22
  can
• 16:23
  edit
• 16:23
  that.
• 16:24
  Yep.
• 16:24
  And
• 16:24
  if
• 16:24
  you
• 16:25
  need
• 16:25
  me
• 16:25
  to
• 16:25
  edit
• 16:25
  anything,
• 16:26
  I
• 16:26
  will
• 16:26
  edit
• 16:26
  for
• 16:26
  you
• 16:27
  if
• 16:27
  you
• 16:27
  ask
• 16:27
  me
• 16:27
  to.
• 16:28
  I'm
• 16:28
  just
• 16:28
  Saying
• 16:28
  typically
• 16:29
  I
• 16:29
  don't,
• 16:29
  I
• 16:30
  just
• 16:30
  am
• 16:30
  like,
• 16:30
  whatever.
• 16:31
  I
• 16:32
  mean
• 16:32
  there's
• 16:32
  been
• 16:32
  times
• 16:32
  where
• 16:33
  somebody
• 16:33
  had
• 16:33
  to
• 16:33
  go
• 16:33
  answer
• 16:34
  the
• 16:34
  door
• 16:34
  and
• 16:34
  I'm
• 16:34
  like,
• 16:35
  well,
• 16:35
  I'm
• 16:35
  not
• 16:35
  gonna
• 16:35
  sit
• 16:35
  here
• 16:35
  and
• 16:36
  just
• 16:36
  blah,
• 16:36
  blah,
• 16:36
  blah.
• 16:37
  So
• 16:38
  I've
• 16:39
  edited
• 16:39
  out
• 16:39
  that.
• 16:40
  But
• 16:41
  to,
• 16:41
  for
• 16:41
  the
• 16:42
  audience
• 16:42
  out
• 16:42
  there
• 16:42
  who
• 16:43
  is
• 16:43
  thinking
• 16:43
  about,
• 16:43
  oh,
• 16:44
  I
• 16:44
  want
• 16:44
  to
• 16:44
  start
• 16:44
  a
• 16:45
  podcast.
• 16:48
  Just
• 16:48
  start.
• 16:49
  You
• 16:50
  know,
• 16:50
  like,
• 16:50
  like
• 16:51
  Nasiba
• 16:51
  said,
• 16:51
  just
• 16:52
  start.
• 16:52
  Because
• 16:53
  all
• 16:53
  that
• 16:53
  other
• 16:54
  back
• 16:54
  end
• 16:54
  stuff
• 16:55
  you
• 16:55
  can
• 16:55
  figure
• 16:55
  out
• 16:56
  later.
• 16:57
  So
• 16:57
  many
• 16:58
  amazing,
• 16:59
  beautiful
• 16:59
  podcasts
• 17:00
  got
• 17:01
  started
• 17:02
  with
• 17:02
  a
• 17:02
  cell
• 17:02
  phone,
• 17:03
  holding
• 17:04
  it
• 17:04
  like
• 17:04
  this
• 17:05
  and
• 17:05
  talking,
• 17:06
  and
• 17:07
  now
• 17:07
  they
• 17:07
  have
• 17:08
  millions
• 17:08
  of
• 17:08
  followers
• 17:09
  and
• 17:09
  they're
• 17:10
  sharing
• 17:10
  their
• 17:10
  message
• 17:11
  and
• 17:11
  they're
• 17:11
  giving
• 17:11
  hope
• 17:11
  and
• 17:12
  healing
• 17:12
  to
• 17:12
  so
• 17:12
  many
• 17:13
  people.
• 17:13
  And
• 17:13
  it
• 17:14
  started
• 17:14
  because
• 17:14
  they
• 17:15
  just
• 17:15
  hit
• 17:15
  the
• 17:15
  start
• 17:15
  button.
• 17:16
  Yes,
• 17:17
  yes.
• 17:17
  I,
• 17:18
  I
• 17:18
  used
• 17:18
  to
• 17:19
  tell
• 17:19
  to
• 17:19
  the
• 17:20
  people
• 17:20
  who
• 17:20
  come
• 17:20
  into
• 17:21
  my
• 17:21
  discovery
• 17:21
  call
• 17:22
  that
• 17:22
  start
• 17:22
  messy.
• 17:23
  Your
• 17:24
  podcast
• 17:24
  don't
• 17:25
  have
• 17:25
  to
• 17:25
  be
• 17:25
  perfection
• 17:26
  because
• 17:27
  many
• 17:27
  people
• 17:27
  will
• 17:28
  come
• 17:28
  under
• 17:28
  this
• 17:28
  perfectionist
• 17:29
  trap.
• 17:30
  It's
• 17:30
  a
• 17:30
  kind
• 17:31
  of
• 17:31
  trap.
• 17:31
  It
• 17:32
  will
• 17:32
  keep
• 17:32
  you
• 17:33
  from
• 17:33
  non
• 17:33
  existing.
• 17:34
  If
• 17:35
  you
• 17:35
  want,
• 17:35
  just
• 17:36
  start.
• 17:36
  Just
• 17:37
  start
• 17:37
  messy.
• 17:38
  Nobody
• 17:38
  is
• 17:39
  going
• 17:39
  to
• 17:40
  watch
• 17:40
  you
• 17:40
  from
• 17:41
  the
• 17:41
  episode
• 17:41
  one.
• 17:42
  People
• 17:43
  will
• 17:43
  come
• 17:43
  once
• 17:44
  you
• 17:44
  start
• 17:44
  growing
• 17:45
  and
• 17:45
  automatically
• 17:46
  you
• 17:46
  will
• 17:47
  also
• 17:47
  learn
• 17:47
  in
• 17:48
  that
• 17:48
  journey.
• 17:49
  So
• 17:49
  if
• 17:49
  you
• 17:49
  want
• 17:50
  to
• 17:50
  start
• 17:50
  a
• 17:50
  podcast
• 17:51
  and
• 17:51
  if
• 17:51
  you
• 17:51
  have
• 17:52
  the
• 17:52
  fear,
• 17:52
  just
• 17:53
  throw
• 17:53
  it
• 17:53
  out.
• 17:53
  Just
• 17:54
  keep
• 17:54
  it
• 17:54
  for
• 17:55
  few
• 17:55
  30
• 17:55
  minutes.
• 17:56
  You
• 17:56
  record
• 17:57
  whatever
• 17:57
  you
• 17:58
  have
• 17:58
  in
• 17:58
  your
• 17:58
  heart
• 17:58
  and
• 17:59
  after
• 17:59
  that
• 17:59
  you,
• 18:00
  you
• 18:01
  decide
• 18:01
  whether
• 18:02
  you
• 18:02
  want
• 18:02
  to
• 18:02
  publish
• 18:03
  it
• 18:03
  or
• 18:03
  you
• 18:03
  want
• 18:03
  to
• 18:03
  edit
• 18:04
  it.
• 18:04
  You
• 18:04
  can
• 18:04
  decide
• 18:04
  that
• 18:05
  later.
• 18:05
  You
• 18:05
  can
• 18:06
  decide
• 18:06
  whatever
• 18:06
  the
• 18:07
  platform
• 18:07
  you
• 18:07
  have
• 18:07
  launched,
• 18:08
  you
• 18:08
  can
• 18:08
  decide
• 18:09
  all
• 18:09
  the
• 18:09
  backend
• 18:09
  work
• 18:10
  later.
• 18:10
  But
• 18:11
  if
• 18:11
  you
• 18:11
  have
• 18:12
  anything
• 18:12
  in
• 18:12
  your
• 18:13
  heart,
• 18:13
  you
• 18:13
  take
• 18:14
  that
• 18:14
  guilt
• 18:14
  out
• 18:15
  of
• 18:15
  you.
• 18:15
  You
• 18:15
  take
• 18:15
  that
• 18:16
  fear
• 18:16
  of
• 18:16
  out
• 18:17
  of
• 18:17
  you.
• 18:17
  If
• 18:17
  you
• 18:18
  take
• 18:18
  that
• 18:18
  silence
• 18:19
  out
• 18:19
  of
• 18:19
  you,
• 18:20
  just
• 18:20
  think,
• 18:20
  Mike,
• 18:21
  as
• 18:21
  your
• 18:21
  friend
• 18:22
  and
• 18:22
  start
• 18:23
  telling
• 18:23
  people
• 18:23
  your
• 18:24
  stories.
• 18:25
  There
• 18:25
  are
• 18:25
  so
• 18:26
  many
• 18:26
  people
• 18:26
  like
• 18:27
  you
• 18:27
  waiting
• 18:27
  to
• 18:27
  hear
• 18:28
  your
• 18:28
  stories.
• 18:29
  Your
• 18:30
  story
• 18:30
  is
• 18:30
  powerful.
• 18:31
  Always,
• 18:32
  always,
• 18:33
  always
• 18:33
  powerful.
• 18:34
  And
• 18:34
  so
• 18:35
  many
• 18:35
  people
• 18:35
  say
• 18:35
  to
• 18:35
  me,
• 18:35
  well,
• 18:36
  nobody
• 18:36
  would
• 18:36
  understand
• 18:37
  or
• 18:37
  nobody's
• 18:38
  ever
• 18:38
  been
• 18:38
  there.
• 18:39
  And
• 18:39
  I'm
• 18:39
  like,
• 18:39
  I
• 18:39
  beg
• 18:40
  to
• 18:40
  disagree.
• 18:41
  Like
• 18:41
  your
• 18:42
  unique
• 18:42
  to
• 18:43
  you.
• 18:43
  But
• 18:44
  there's
• 18:44
  not
• 18:44
  a
• 18:44
  story
• 18:45
  in
• 18:45
  the
• 18:45
  world
• 18:46
  where
• 18:46
  someone
• 18:46
  hasn't
• 18:47
  had
• 18:47
  a
• 18:47
  very
• 18:47
  similar
• 18:48
  experience
• 18:48
  and
• 18:49
  they
• 18:49
  might
• 18:50
  be
• 18:50
  sitting
• 18:50
  at
• 18:50
  home
• 18:51
  afraid
• 18:51
  to
• 18:51
  tell
• 18:51
  their
• 18:52
  story.
• 18:52
  You
• 18:52
  don't
• 18:53
  know
• 18:53
  how
• 18:53
  many
• 18:53
  times
• 18:54
  I've
• 18:54
  had
• 18:54
  people
• 18:54
  say
• 18:55
  to
• 18:55
  me,
• 18:55
  wow,
• 18:56
  I
• 18:56
  heard,
• 18:56
  you
• 18:56
  know,
• 18:57
  that
• 18:57
  guest.
• 18:57
  And
• 18:58
  the
• 18:58
  way
• 18:58
  you
• 18:58
  guys
• 18:58
  were
• 18:59
  talking,
• 18:59
  it
• 18:59
  was
• 18:59
  like
• 18:59
  you
• 18:59
  were
• 19:00
  sitting
• 19:00
  on
• 19:00
  your
• 19:00
  couch
• 19:01
  talking.
• 19:02
  I
• 19:02
  need
• 19:02
  somebody
• 19:03
  like
• 19:03
  that.
• 19:03
  I
• 19:04
  said,
• 19:04
  then
• 19:04
  go
• 19:05
  find
• 19:05
  it.
• 19:05
  Listen
• 19:06
  to
• 19:06
  more
• 19:06
  podcasts.
• 19:07
  Come
• 19:07
  on
• 19:07
  mine.
• 19:07
  Do
• 19:08
  whatever
• 19:08
  you
• 19:08
  know,
• 19:09
  because
• 19:09
  people,
• 19:10
  you
• 19:10
  know,
• 19:10
  we
• 19:10
  lived
• 19:11
  in
• 19:11
  this
• 19:11
  world
• 19:11
  of
• 19:11
  not
• 19:12
  being
• 19:12
  able
• 19:12
  to
• 19:12
  Talk
• 19:13
  and
• 19:13
  not.
• 19:13
  And
• 19:13
  being
• 19:14
  silent,
• 19:14
  like
• 19:15
  you
• 19:15
  said,
• 19:16
  and
• 19:17
  it
• 19:17
  literally
• 19:18
  eats
• 19:18
  you
• 19:18
  up.
• 19:19
  I
• 19:19
  mean,
• 19:19
  that's.
• 19:20
  Now
• 19:20
  what
• 19:20
  I
• 19:21
  do
• 19:21
  for
• 19:21
  a
• 19:21
  living
• 19:22
  is
• 19:22
  I
• 19:22
  coach
• 19:22
  people
• 19:23
  that
• 19:23
  weren't
• 19:24
  able
• 19:24
  to
• 19:25
  tell
• 19:25
  their
• 19:25
  stories
• 19:25
  and
• 19:26
  weren't
• 19:26
  able
• 19:26
  to
• 19:27
  get
• 19:28
  that
• 19:28
  stuff
• 19:28
  off
• 19:28
  their
• 19:28
  chest.
• 19:29
  And
• 19:29
  now
• 19:29
  they're
• 19:29
  dealing
• 19:30
  with
• 19:30
  stress
• 19:30
  and
• 19:30
  anxiety
• 19:31
  and
• 19:31
  they're
• 19:32
  overweight
• 19:33
  and
• 19:33
  they
• 19:33
  have
• 19:33
  eating
• 19:33
  disorders,
• 19:34
  and.
• 19:34
  And
• 19:34
  the
• 19:35
  list
• 19:35
  goes
• 19:35
  on
• 19:35
  and
• 19:35
  on.
• 19:37
  And
• 19:37
  it's
• 19:37
  like
• 19:39
  the.
• 19:39
  Every
• 19:39
  time,
• 19:40
  you
• 19:40
  know,
• 19:40
  I
• 19:40
  talk
• 19:40
  about,
• 19:40
  like,
• 19:41
  the
• 19:41
  invisible
• 19:41
  backpack
• 19:42
  of
• 19:42
  your
• 19:42
  burdens,
• 19:44
  and
• 19:44
  every
• 19:45
  episode,
• 19:45
  consider
• 19:46
  that
• 19:46
  taking
• 19:46
  one
• 19:47
  thing
• 19:47
  out
• 19:47
  of
• 19:47
  that
• 19:47
  backpack
• 19:48
  and
• 19:48
  letting
• 19:48
  go
• 19:48
  of
• 19:48
  it.
• 19:49
  All
• 19:49
  right?
• 19:50
  Yeah,
• 19:50
  yeah.
• 19:50
  You
• 19:51
  know,
• 19:51
  and
• 19:52
  you'll
• 19:52
  feel
• 19:52
  better
• 19:52
  and
• 19:53
  better.
• 19:54
  Yes.
• 19:56
  I
• 19:56
  just
• 19:57
  love
• 19:57
  when
• 19:57
  people
• 19:58
  start
• 19:58
  telling
• 19:58
  stories
• 19:59
  because.
• 20:00
  Takes
• 20:01
  the
• 20:01
  deep
• 20:02
  inside
• 20:02
  their
• 20:03
  emotions
• 20:03
  to
• 20:03
  come
• 20:04
  out.
• 20:05
  Everybody
• 20:05
  have
• 20:06
  some
• 20:06
  hidden
• 20:06
  emotions
• 20:07
  in
• 20:07
  them.
• 20:08
  And
• 20:08
  through
• 20:08
  stories,
• 20:09
  through
• 20:09
  storytelling,
• 20:10
  they
• 20:10
  can
• 20:11
  bring
• 20:11
  that
• 20:11
  out,
• 20:12
  which
• 20:12
  will
• 20:12
  inspire
• 20:13
  some
• 20:13
  other
• 20:14
  also.
• 20:15
  So
• 20:15
  I
• 20:15
  always
• 20:16
  love
• 20:16
  the
• 20:16
  storytelling.
• 20:17
  I
• 20:17
  always
• 20:18
  encourage
• 20:19
  people
• 20:19
  to
• 20:19
  sit
• 20:20
  in
• 20:20
  a
• 20:20
  group
• 20:20
  and
• 20:20
  tell
• 20:21
  your
• 20:21
  story.
• 20:22
  Nobody
• 20:22
  going
• 20:23
  to
• 20:23
  judge
• 20:23
  you
• 20:23
  there.
• 20:24
  Okay.
• 20:24
  If
• 20:25
  they
• 20:25
  judge
• 20:25
  also,
• 20:25
  it's
• 20:26
  okay.
• 20:26
  It's
• 20:27
  okay.
• 20:27
  It's
• 20:27
  their
• 20:27
  nature.
• 20:28
  They
• 20:28
  can
• 20:28
  judge
• 20:29
  you.
• 20:29
  It's
• 20:29
  their
• 20:29
  nature.
• 20:30
  You
• 20:31
  don't
• 20:31
  worry
• 20:31
  about
• 20:31
  that.
• 20:31
  If
• 20:32
  you
• 20:32
  have
• 20:32
  anything
• 20:32
  in
• 20:33
  your
• 20:33
  heart,
• 20:33
  just
• 20:33
  speak
• 20:34
  it
• 20:34
  out.
• 20:34
  Yep.
• 20:36
  Until
• 20:36
  you
• 20:36
  speak
• 20:37
  that,
• 20:37
  people
• 20:37
  doesn't
• 20:38
  know
• 20:38
  what
• 20:38
  is
• 20:38
  inside
• 20:39
  you,
• 20:40
  what
• 20:40
  you
• 20:40
  are
• 20:40
  thinking.
• 20:41
  Yes,
• 20:42
  exactly.
• 20:43
  And
• 20:43
  for
• 20:43
  the
• 20:43
  people
• 20:43
  that
• 20:44
  are
• 20:44
  sitting
• 20:44
  there
• 20:44
  going,
• 20:44
  nobody
• 20:45
  cares
• 20:45
  about
• 20:45
  my
• 20:45
  story,
• 20:46
  and
• 20:46
  blah,
• 20:47
  blah,
• 20:47
  blah,
• 20:47
  you
• 20:47
  know,
• 20:47
  and
• 20:47
  thinking
• 20:48
  like
• 20:48
  that,
• 20:49
  you
• 20:49
  have
• 20:50
  no
• 20:50
  idea
• 20:50
  if
• 20:51
  you're
• 20:51
  out
• 20:51
  there
• 20:51
  listening,
• 20:51
  you
• 20:52
  have
• 20:52
  no
• 20:52
  idea
• 20:52
  when
• 20:53
  someone
• 20:53
  hears
• 20:53
  your
• 20:53
  story
• 20:54
  and
• 20:54
  it
• 20:54
  resonates
• 20:55
  with
• 20:55
  them.
• 20:55
  How
• 20:56
  many
• 20:56
  people
• 20:57
  go
• 20:57
  and
• 20:57
  get
• 20:57
  help
• 20:58
  or
• 20:58
  how
• 20:58
  many
• 20:58
  people
• 20:59
  have
• 20:59
  the
• 21:00
  courage
• 21:01
  now
• 21:02
  to
• 21:02
  tell
• 21:02
  their
• 21:03
  own
• 21:03
  story.
• 21:04
  And
• 21:04
  that's
• 21:04
  one
• 21:04
  of
• 21:04
  the
• 21:05
  reasons
• 21:05
  I
• 21:05
  want
• 21:05
  to
• 21:05
  switch
• 21:06
  my
• 21:06
  whole
• 21:06
  podcast
• 21:07
  around
• 21:07
  so
• 21:07
  that
• 21:07
  it's
• 21:08
  got
• 21:08
  a
• 21:08
  live.
• 21:09
  So
• 21:09
  people
• 21:09
  can
• 21:10
  ask
• 21:10
  questions
• 21:10
  while
• 21:10
  I'm
• 21:11
  on,
• 21:11
  so
• 21:11
  people
• 21:11
  can
• 21:12
  come
• 21:12
  on
• 21:13
  it.
• 21:13
  Like,
• 21:13
  that's
• 21:13
  my
• 21:13
  dream.
• 21:14
  That's
• 21:14
  what
• 21:14
  I
• 21:14
  want
• 21:15
  to
• 21:15
  do
• 21:15
  is
• 21:15
  have
• 21:15
  a
• 21:15
  live
• 21:16
  interactive,
• 21:16
  like,
• 21:17
  oh,
• 21:17
  so
• 21:18
  and
• 21:18
  so
• 21:18
  wants
• 21:18
  to
• 21:18
  know
• 21:18
  this
• 21:19
  and
• 21:19
  answer
• 21:19
  questions.
• 21:20
  Because
• 21:22
  until
• 21:22
  you
• 21:22
  see
• 21:23
  somebody
• 21:23
  brave
• 21:23
  enough
• 21:23
  to
• 21:24
  do
• 21:24
  it,
• 21:24
  you're
• 21:24
  not
• 21:24
  going
• 21:24
  to
• 21:24
  be
• 21:24
  brave
• 21:25
  enough
• 21:25
  to
• 21:25
  do
• 21:25
  it.
• 21:26
  Yes.
• 21:26
  It's
• 21:27
  like
• 21:27
  sitting
• 21:27
  in
• 21:27
  that
• 21:27
  first
• 21:28
  recovery
• 21:28
  room
• 21:29
  in
• 21:29
  Al
• 21:29
  Anon
• 21:30
  or
• 21:30
  AA
• 21:30
  or
• 21:30
  something,
• 21:31
  and
• 21:31
  you're
• 21:31
  just
• 21:31
  like,
• 21:32
  oh,
• 21:32
  I
• 21:32
  want
• 21:32
  to
• 21:33
  talk,
• 21:33
  but
• 21:33
  I
• 21:34
  can't.
• 21:37
  Right.
• 21:39
  So,
• 21:41
  yeah,
• 21:42
  I'm
• 21:42
  just.
• 21:42
  I'm
• 21:42
  just
• 21:43
  picturing.
• 21:43
  And
• 21:44
  the
• 21:44
  people
• 21:44
  in
• 21:45
  my
• 21:45
  niche
• 21:45
  especially,
• 21:46
  and
• 21:46
  the
• 21:46
  people
• 21:46
  listening
• 21:47
  to
• 21:47
  this,
• 21:47
  they
• 21:48
  all
• 21:48
  have
• 21:48
  stories.
• 21:49
  They
• 21:49
  all
• 21:50
  have
• 21:50
  every.
• 21:51
  Everybody
• 21:51
  has
• 21:52
  a
• 21:52
  story.
• 21:53
  Everybody
• 21:53
  has
• 21:53
  a
• 21:53
  story.
• 21:54
  Some
• 21:54
  are
• 21:54
  kind
• 21:55
  of
• 21:55
  Boring.
• 21:56
  But
• 21:56
  that's
• 21:56
  okay.
• 21:56
  That's
• 21:57
  a
• 21:57
  good
• 21:57
  thing.
• 21:58
  Yes.
• 21:59
  If
• 21:59
  you
• 21:59
  have
• 22:00
  any
• 22:00
  boring
• 22:01
  story
• 22:01
  also,
• 22:01
  just
• 22:02
  try
• 22:02
  to
• 22:02
  talk
• 22:02
  it
• 22:03
  out
• 22:03
  so
• 22:03
  that
• 22:03
  you
• 22:03
  will
• 22:04
  learn
• 22:04
  some
• 22:04
  good
• 22:04
  stories
• 22:05
  by
• 22:05
  the
• 22:05
  people
• 22:06
  around
• 22:06
  you.
• 22:07
  Right?
• 22:07
  Yeah.
• 22:08
  Yes.
• 22:08
  I
• 22:08
  always
• 22:09
  encourage
• 22:09
  this
• 22:10
  storytelling
• 22:10
  because
• 22:12
  once
• 22:12
  you
• 22:13
  started
• 22:13
  telling
• 22:14
  people
• 22:14
  something,
• 22:15
  you
• 22:15
  will
• 22:15
  get
• 22:16
  rid
• 22:16
  of
• 22:16
  three
• 22:16
  things.
• 22:17
  First
• 22:17
  is
• 22:17
  shame.
• 22:18
  If
• 22:19
  what
• 22:19
  she
• 22:19
  is
• 22:20
  going
• 22:20
  to
• 22:20
  shame
• 22:20
  me.
• 22:21
  I'm
• 22:21
  a
• 22:21
  woman.
• 22:21
  I'm.
• 22:22
  You
• 22:22
  will
• 22:22
  get
• 22:22
  rid
• 22:23
  of
• 22:23
  that
• 22:23
  thing.
• 22:23
  Second
• 22:24
  is
• 22:24
  guilt.
• 22:25
  You
• 22:25
  don't
• 22:25
  have
• 22:26
  to
• 22:26
  be
• 22:26
  guilt
• 22:26
  of
• 22:27
  yourself.
• 22:27
  Once
• 22:28
  you
• 22:28
  started
• 22:29
  podcasting,
• 22:29
  once
• 22:30
  you
• 22:30
  started
• 22:30
  telling
• 22:31
  people
• 22:31
  your
• 22:31
  stories.
• 22:32
  Okay,
• 22:33
  I'm,
• 22:33
  I'm,
• 22:33
  I'm
• 22:34
  specific
• 22:34
  guilt
• 22:35
  of
• 22:35
  this
• 22:35
  thing
• 22:35
  that
• 22:36
  will
• 22:36
  get
• 22:36
  removed
• 22:37
  from
• 22:37
  you.
• 22:37
  And
• 22:37
  third
• 22:38
  thing
• 22:38
  is
• 22:38
  fear.
• 22:39
  You
• 22:39
  will
• 22:40
  be
• 22:40
  confident.
• 22:40
  After
• 22:41
  recording
• 22:42
  10
• 22:42
  episodes,
• 22:43
  you
• 22:43
  will
• 22:43
  see
• 22:43
  yourself
• 22:44
  becoming
• 22:45
  a
• 22:45
  super
• 22:45
  confident
• 22:46
  women.
• 22:46
  You
• 22:46
  will
• 22:47
  become
• 22:47
  a
• 22:47
  powerhouse.
• 22:49
  You
• 22:49
  can
• 22:49
  see
• 22:49
  that
• 22:49
  live
• 22:50
  in
• 22:50
  your
• 22:50
  eyes.
• 22:51
  After
• 22:51
  recording
• 22:52
  you.
• 22:53
  I
• 22:53
  definitely
• 22:54
  tell
• 22:54
  you
• 22:54
  that
• 22:55
  there
• 22:55
  will
• 22:55
  be
• 22:55
  small
• 22:56
  change
• 22:56
  in
• 22:56
  you
• 22:57
  once
• 22:57
  you
• 22:57
  started.
• 22:58
  From
• 22:58
  the
• 22:58
  first
• 22:58
  episode
• 22:59
  to
• 22:59
  the.
• 23:00
  Till
• 23:00
  now.
• 23:01
  Yep.
• 23:02
  Well,
• 23:02
  yes,
• 23:03
  because
• 23:03
  you,
• 23:04
  you
• 23:04
  do
• 23:04
  well,
• 23:04
  because
• 23:05
  also
• 23:05
  I
• 23:05
  mean
• 23:05
  it
• 23:06
  coming
• 23:06
  full
• 23:07
  circle.
• 23:07
  It's
• 23:07
  because
• 23:07
  you're
• 23:08
  letting
• 23:08
  go
• 23:09
  of
• 23:09
  the
• 23:09
  guilt
• 23:09
  and
• 23:09
  the
• 23:09
  shame
• 23:10
  that
• 23:10
  accompanies
• 23:10
  those
• 23:11
  stories.
• 23:12
  And
• 23:12
  guilt
• 23:13
  and
• 23:13
  shame
• 23:13
  are.
• 23:15
  It's
• 23:15
  what
• 23:15
  keeps
• 23:16
  you.
• 23:16
  It's
• 23:17
  what
• 23:17
  keeps
• 23:17
  you
• 23:17
  from
• 23:17
  being
• 23:18
  you.
• 23:18
  That's
• 23:19
  at
• 23:19
  the
• 23:19
  end
• 23:19
  of
• 23:19
  the
• 23:19
  day,
• 23:20
  it's.
• 23:21
  It
• 23:21
  literally
• 23:21
  is
• 23:21
  what
• 23:22
  keeps
• 23:22
  everybody
• 23:22
  stuck.
• 23:23
  I
• 23:24
  have
• 23:24
  a
• 23:24
  coach
• 23:25
  that
• 23:25
  I
• 23:25
  absolutely
• 23:26
  love.
• 23:26
  Her
• 23:26
  name
• 23:26
  is
• 23:26
  Jamie
• 23:27
  Hayne
• 23:27
  and
• 23:27
  she
• 23:28
  talks
• 23:28
  about
• 23:29
  getting
• 23:29
  visible
• 23:29
  on
• 23:30
  camera
• 23:30
  and
• 23:31
  she
• 23:31
  always
• 23:31
  says,
• 23:32
  you
• 23:32
  got.
• 23:32
  There's
• 23:33
  three
• 23:33
  steps.
• 23:34
  You
• 23:34
  suck,
• 23:35
  you
• 23:35
  practice,
• 23:36
  you
• 23:36
  suck
• 23:36
  less.
• 23:38
  So
• 23:38
  it's.
• 23:39
  I'd
• 23:39
  always
• 23:40
  love
• 23:40
  that
• 23:40
  because
• 23:40
  it
• 23:40
  wasn't
• 23:41
  like,
• 23:41
  you
• 23:41
  know,
• 23:41
  you
• 23:41
  start
• 23:42
  okay
• 23:42
  and
• 23:43
  then
• 23:43
  you
• 23:43
  practice
• 23:43
  and
• 23:44
  you
• 23:44
  get
• 23:44
  back.
• 23:44
  No,
• 23:44
  you
• 23:45
  just.
• 23:45
  Everybody
• 23:46
  is
• 23:46
  first
• 23:46
  one.
• 23:47
  Like
• 23:47
  you
• 23:47
  said,
• 23:47
  if
• 23:48
  I
• 23:48
  go
• 23:48
  back
• 23:48
  and
• 23:48
  look
• 23:49
  at
• 23:49
  my
• 23:49
  first
• 23:49
  episodes,
• 23:50
  I'm
• 23:50
  like,
• 23:50
  oh,
• 23:51
  but
• 23:52
  that,
• 23:52
  like
• 23:52
  you
• 23:53
  said
• 23:53
  again,
• 23:53
  that's
• 23:53
  the
• 23:54
  time
• 23:54
  to
• 23:54
  practice
• 23:54
  because
• 23:55
  nobody's
• 23:55
  seeing
• 23:55
  them.
• 23:56
  Yes.
• 23:57
  Yes.
• 23:57
  You
• 23:58
  know,
• 23:58
  now
• 23:58
  if
• 23:58
  I
• 23:58
  record
• 23:59
  an
• 23:59
  episode
• 23:59
  and,
• 24:00
  and
• 24:00
  I
• 24:00
  will.
• 24:01
  I
• 24:01
  will
• 24:01
  say,
• 24:01
  though
• 24:01
  I
• 24:02
  kind
• 24:02
  of
• 24:02
  do
• 24:02
  laugh
• 24:02
  because
• 24:03
  people
• 24:03
  I
• 24:03
  see
• 24:04
  like,
• 24:04
  I'm
• 24:04
  like,
• 24:04
  how
• 24:04
  is
• 24:05
  my
• 24:05
  third
• 24:05
  episode
• 24:06
  the
• 24:06
  most
• 24:06
  watched
• 24:07
  episode
• 24:07
  today?
• 24:08
  I'm
• 24:09
  like,
• 24:09
  that
• 24:09
  is
• 24:09
  so
• 24:09
  bizarre.
• 24:10
  But
• 24:10
  I
• 24:10
  think
• 24:10
  people
• 24:11
  that
• 24:11
  like
• 24:11
  an
• 24:11
  episode
• 24:12
  will
• 24:12
  go
• 24:12
  back
• 24:12
  and
• 24:12
  go,
• 24:13
  well,
• 24:13
  let
• 24:13
  me
• 24:13
  start
• 24:13
  at
• 24:13
  the
• 24:14
  beginning.
• 24:14
  And
• 24:14
  they're
• 24:15
  not
• 24:15
  going
• 24:15
  to
• 24:15
  listen
• 24:15
  to
• 24:15
  227
• 24:17
  episodes.
• 24:18
  But
• 24:18
  you.
• 24:19
  I
• 24:19
  think
• 24:19
  it's
• 24:19
  to
• 24:20
  get
• 24:20
  that
• 24:20
  basis.
• 24:21
  So,
• 24:22
  so
• 24:23
  what
• 24:23
  are
• 24:23
  some
• 24:24
  like,
• 24:25
  do
• 24:25
  you
• 24:25
  have
• 24:25
  any
• 24:25
  tips
• 24:25
  about.
• 24:26
  Real
• 24:27
  quick
• 24:27
  about.
• 24:27
  Well,
• 24:28
  I
• 24:28
  know
• 24:28
  you
• 24:28
  said
• 24:28
  about
• 24:28
  how
• 24:29
  to
• 24:29
  start.
• 24:29
  Just
• 24:29
  start,
• 24:30
  but
• 24:30
  do
• 24:31
  you
• 24:31
  have
• 24:31
  any
• 24:31
  tips
• 24:32
  like
• 24:32
  with
• 24:32
  me,
• 24:32
  when
• 24:32
  I
• 24:33
  didn't
• 24:33
  like
• 24:33
  just
• 24:33
  talking
• 24:34
  to
• 24:34
  what
• 24:34
  I
• 24:34
  call
• 24:35
  the
• 24:35
  abyss,
• 24:35
  the
• 24:35
  black
• 24:36
  hole
• 24:36
  on
• 24:36
  my
• 24:38
  computer,
• 24:38
  I
• 24:39
  was
• 24:39
  really
• 24:39
  kind
• 24:39
  of
• 24:40
  weary.
• 24:40
  Like
• 24:40
  I
• 24:41
  didn't
• 24:41
  like
• 24:41
  doing
• 24:41
  that.
• 24:42
  So
• 24:42
  I
• 24:42
  put
• 24:42
  a
• 24:42
  picture
• 24:43
  of
• 24:43
  my
• 24:43
  best
• 24:43
  friend
• 24:44
  over
• 24:44
  the
• 24:44
  hole,
• 24:44
  cut
• 24:45
  out
• 24:45
  a
• 24:45
  little
• 24:45
  hole
• 24:45
  and
• 24:46
  it
• 24:46
  was
• 24:46
  her
• 24:46
  picture.
• 24:47
  That's,
• 24:47
  that's
• 24:47
  a
• 24:47
  great
• 24:47
  idea.
• 24:49
  So
• 24:49
  I
• 24:49
  was
• 24:49
  just
• 24:49
  talking
• 24:50
  to
• 24:50
  her
• 24:51
  and
• 24:51
  it
• 24:51
  was
• 24:51
  like
• 24:51
  sitting
• 24:52
  on
• 24:52
  the
• 24:52
  couch
• 24:52
  talking
• 24:53
  to
• 24:53
  my
• 24:53
  best
• 24:53
  friend
• 24:53
  and
• 24:53
  I,
• 24:54
  I
• 24:54
  left
• 24:54
  that
• 24:54
  picture
• 24:55
  there
• 24:55
  for
• 24:55
  many,
• 24:56
  many
• 24:56
  episodes.
• 24:56
  Nobody
• 24:57
  knew
• 24:57
  it
• 24:57
  was
• 24:57
  there.
• 24:58
  Okay,
• 24:59
  so
• 25:00
  it's
• 25:00
  kind
• 25:00
  of
• 25:01
  tip.
• 25:01
  If
• 25:01
  you
• 25:01
  are
• 25:01
  insight
• 25:02
  anxious
• 25:03
  over
• 25:03
  talking
• 25:04
  or
• 25:04
  starting
• 25:05
  your
• 25:05
  podcast,
• 25:06
  then
• 25:06
  first
• 25:06
  I
• 25:07
  will
• 25:08
  ask
• 25:08
  you
• 25:08
  to
• 25:09
  take
• 25:09
  one
• 25:10
  month
• 25:10
  time.
• 25:11
  Because
• 25:11
  nothing
• 25:11
  starts
• 25:12
  overnight.
• 25:13
  You
• 25:13
  just
• 25:13
  take
• 25:14
  a
• 25:14
  month
• 25:14
  time.
• 25:15
  For
• 25:15
  first
• 25:16
  week
• 25:16
  I
• 25:17
  just
• 25:17
  journal
• 25:18
  out.
• 25:18
  Find
• 25:19
  your
• 25:19
  niche.
• 25:20
  Like
• 25:21
  it
• 25:21
  is
• 25:21
  your
• 25:22
  story
• 25:22
  about
• 25:22
  sports
• 25:23
  or
• 25:24
  is
• 25:24
  your
• 25:24
  story
• 25:25
  about
• 25:26
  something
• 25:26
  which
• 25:26
  you
• 25:27
  love.
• 25:27
  It
• 25:28
  should
• 25:28
  be
• 25:28
  something
• 25:29
  that
• 25:29
  for
• 25:29
  30
• 25:30
  minutes
• 25:30
  you
• 25:30
  have
• 25:30
  to
• 25:31
  speak
• 25:31
  about
• 25:31
  that
• 25:32
  it
• 25:32
  your
• 25:33
  niche
• 25:33
  should
• 25:33
  be
• 25:33
  something
• 25:34
  like
• 25:35
  that
• 25:35
  for
• 25:36
  30
• 25:36
  minutes.
• 25:36
  If
• 25:37
  I,
• 25:37
  if
• 25:37
  someone
• 25:37
  give
• 25:38
  me
• 25:38
  this
• 25:38
  topic,
• 25:39
  I
• 25:39
  will
• 25:39
  speak
• 25:39
  about
• 25:40
  this.
• 25:41
  Find
• 25:41
  such
• 25:41
  niche
• 25:42
  and
• 25:42
  note
• 25:43
  down
• 25:43
  the
• 25:43
  things
• 25:43
  you
• 25:43
  love
• 25:44
  in
• 25:44
  that
• 25:45
  it
• 25:45
  may
• 25:45
  be
• 25:45
  your
• 25:46
  journey,
• 25:47
  you
• 25:47
  may
• 25:47
  be
• 25:47
  a
• 25:47
  sports
• 25:48
  person.
• 25:48
  You
• 25:48
  have
• 25:49
  come
• 25:49
  across
• 25:50
  something
• 25:51
  most
• 25:51
  people
• 25:52
  don't.
• 25:52
  Just
• 25:53
  note
• 25:53
  it
• 25:53
  down.
• 25:53
  Note
• 25:54
  all
• 25:54
  the
• 25:54
  success,
• 25:55
  victories
• 25:56
  which
• 25:56
  you
• 25:57
  gained
• 25:58
  from
• 25:58
  that
• 25:59
  race
• 25:59
  or
• 25:59
  something.
• 25:59
  Just
• 26:00
  note
• 26:00
  it
• 26:00
  out.
• 26:01
  And
• 26:01
  after
• 26:01
  a
• 26:02
  week,
• 26:02
  in
• 26:02
  second
• 26:03
  week
• 26:03
  just
• 26:04
  try
• 26:04
  to
• 26:04
  read
• 26:05
  your
• 26:05
  journal.
• 26:05
  Just
• 26:06
  sit
• 26:06
  in
• 26:06
  front
• 26:06
  of
• 26:07
  the
• 26:07
  mic
• 26:07
  and
• 26:07
  read,
• 26:08
  read
• 26:08
  your
• 26:08
  journal.
• 26:09
  Don't
• 26:09
  I
• 26:09
  don't
• 26:10
  want
• 26:10
  you
• 26:10
  to
• 26:10
  speak
• 26:11
  or
• 26:11
  something.
• 26:11
  Just
• 26:11
  read
• 26:12
  it
• 26:12
  out.
• 26:12
  And
• 26:13
  in
• 26:13
  third
• 26:13
  week
• 26:14
  start
• 26:15
  trying
• 26:15
  to
• 26:16
  connect
• 26:16
  your
• 26:16
  journal
• 26:17
  like
• 26:17
  you
• 26:17
  are
• 26:17
  speaking
• 26:18
  with
• 26:18
  your
• 26:18
  best
• 26:18
  friend.
• 26:19
  It
• 26:20
  may
• 26:20
  be
• 26:20
  a
• 26:20
  messy
• 26:21
  one
• 26:21
  or
• 26:21
  something.
• 26:22
  Don't
• 26:22
  edit
• 26:22
  it,
• 26:23
  just
• 26:24
  you
• 26:24
  yourself
• 26:25
  hear
• 26:25
  that
• 26:25
  again.
• 26:26
  It
• 26:26
  can
• 26:26
  be
• 26:27
  don't
• 26:27
  buy
• 26:27
  an
• 26:28
  expensive
• 26:29
  headphones
• 26:29
  or
• 26:30
  don't
• 26:30
  buy
• 26:30
  anything
• 26:30
  expensive
• 26:31
  at
• 26:31
  the
• 26:31
  start,
• 26:32
  just
• 26:33
  your
• 26:33
  phone,
• 26:33
  invoice,
• 26:34
  memo
• 26:34
  app
• 26:35
  or
• 26:35
  something
• 26:35
  in
• 26:35
  a
• 26:35
  recorder
• 26:36
  app.
• 26:36
  Just
• 26:36
  record
• 26:37
  it
• 26:37
  out.
• 26:38
  And
• 26:38
  once
• 26:39
  you
• 26:39
  record
• 26:40
  when
• 26:40
  you
• 26:40
  hear
• 26:40
  your
• 26:41
  own
• 26:41
  story,
• 26:42
  you
• 26:42
  will
• 26:42
  get
• 26:43
  less
• 26:43
  fear.
• 26:44
  Your
• 26:44
  fear
• 26:44
  will
• 26:45
  be
• 26:45
  reduced
• 26:46
  and
• 26:46
  you
• 26:47
  are
• 26:47
  kind
• 26:47
  of
• 26:48
  okay,
• 26:48
  I'm
• 26:49
  ready
• 26:49
  when
• 26:49
  you
• 26:49
  are
• 26:49
  ready.
• 26:50
  At
• 26:50
  the
• 26:50
  fourth
• 26:50
  week,
• 26:51
  start
• 26:51
  publishing.
• 26:52
  Just
• 26:53
  choose
• 26:53
  a
• 26:53
  platform
• 26:54
  and
• 26:54
  publish
• 26:55
  your
• 26:55
  first
• 26:55
  episode.
• 26:56
  And
• 26:56
  if
• 26:56
  you
• 26:57
  are
• 26:57
  okay,
• 26:58
  I'm
• 26:58
  okay
• 26:59
  with
• 26:59
  video,
• 26:59
  go
• 26:59
  for
• 27:00
  YouTube
• 27:00
  or
• 27:01
  some
• 27:01
  other
• 27:01
  and
• 27:01
  I'm
• 27:02
  okay
• 27:02
  with
• 27:02
  audio.
• 27:02
  There
• 27:03
  are
• 27:03
  Spotify
• 27:03
  audios,
• 27:05
  audio
• 27:05
  podcast.
• 27:05
  You
• 27:05
  just
• 27:06
  choose
• 27:06
  an
• 27:06
  audio
• 27:07
  platform
• 27:07
  which
• 27:07
  you
• 27:07
  are
• 27:07
  okay,
• 27:08
  you
• 27:08
  can
• 27:08
  do
• 27:08
  that.
• 27:09
  This
• 27:09
  is
• 27:10
  how
• 27:10
  from
• 27:11
  scratch
• 27:12
  you
• 27:12
  can
• 27:12
  start
• 27:12
  your
• 27:13
  own
• 27:13
  podcast.
• 27:14
  And
• 27:14
  if
• 27:14
  you're
• 27:15
  having
• 27:15
  an
• 27:16
  ongoing
• 27:16
  podcast
• 27:17
  like
• 27:17
  I'm
• 27:18
  having
• 27:18
  now,
• 27:19
  but
• 27:19
  I
• 27:19
  got
• 27:19
  this
• 27:20
  fear
• 27:20
  suddenly
• 27:20
  fear
• 27:21
  of
• 27:22
  fear.
• 27:22
  Of
• 27:23
  camera.
• 27:23
  How.
• 27:24
  How
• 27:24
  can
• 27:24
  I
• 27:25
  do
• 27:25
  that?
• 27:25
  Is
• 27:25
  that
• 27:26
  any
• 27:26
  tip
• 27:26
  means
• 27:27
  if
• 27:27
  you
• 27:28
  have
• 27:28
  an
• 27:28
  ongoing
• 27:29
  podcast,
• 27:30
  if
• 27:31
  you
• 27:31
  don't
• 27:31
  want,
• 27:32
  if
• 27:32
  you
• 27:32
  suddenly
• 27:33
  have
• 27:33
  this
• 27:33
  fear
• 27:33
  of
• 27:34
  any
• 27:34
  camera,
• 27:34
  like
• 27:36
  just
• 27:37
  want
• 27:37
  you
• 27:37
  to
• 27:37
  imagine
• 27:38
  that
• 27:38
  you
• 27:38
  are
• 27:38
  not
• 27:38
  sitting
• 27:39
  in
• 27:39
  front
• 27:39
  of
• 27:39
  camera.
• 27:40
  You
• 27:40
  are
• 27:40
  just
• 27:41
  sitting
• 27:41
  in
• 27:41
  front
• 27:41
  of
• 27:42
  your
• 27:42
  friend
• 27:43
  or
• 27:43
  a
• 27:43
  mother
• 27:43
  or
• 27:44
  someone
• 27:44
  who
• 27:44
  is
• 27:45
  close
• 27:45
  to
• 27:45
  your
• 27:45
  heart.
• 27:46
  Just
• 27:46
  think
• 27:47
  you.
• 27:47
  You
• 27:47
  just
• 27:48
  take
• 27:48
  a
• 27:48
  breathe
• 27:49
  before
• 27:49
  starting
• 27:50
  your
• 27:50
  podcast.
• 27:50
  Just
• 27:51
  take
• 27:51
  a
• 27:51
  deep
• 27:51
  breath
• 27:51
  and
• 27:52
  think
• 27:52
  you
• 27:52
  are
• 27:52
  talking
• 27:53
  with
• 27:53
  them.
• 27:54
  So
• 27:55
  talk
• 27:55
  like
• 27:55
  a
• 27:55
  friend.
• 27:56
  Don't
• 27:56
  over
• 27:57
  stress
• 27:57
  like
• 27:58
  you
• 27:58
  are
• 27:58
  recording
• 27:58
  something.
• 27:59
  I
• 27:59
  people
• 28:00
  will
• 28:00
  watch
• 28:00
  that.
• 28:01
  Don't
• 28:01
  over
• 28:01
  stress
• 28:02
  yourself.
• 28:02
  Just
• 28:03
  talk.
• 28:03
  Just
• 28:03
  talk
• 28:04
  casually
• 28:04
  like
• 28:05
  people
• 28:05
  are
• 28:05
  talking
• 28:06
  in
• 28:07
  a
• 28:07
  snack
• 28:08
  time
• 28:08
  or
• 28:08
  something
• 28:09
  like
• 28:09
  that.
• 28:10
  And
• 28:10
  if
• 28:10
  you
• 28:11
  are
• 28:11
  okay,
• 28:12
  if
• 28:12
  you
• 28:12
  want
• 28:13
  to
• 28:13
  grow
• 28:13
  your
• 28:13
  ongoing,
• 28:14
  ongoing
• 28:15
  podcast
• 28:15
  like
• 28:16
  that,
• 28:16
  I
• 28:16
  suggest
• 28:17
  you
• 28:17
  to
• 28:18
  take
• 28:18
  it
• 28:18
  to
• 28:18
  next
• 28:19
  level
• 28:19
  like
• 28:19
  Facebook
• 28:20
  live
• 28:21
  or
• 28:21
  something
• 28:21
  where
• 28:22
  you
• 28:22
  can
• 28:22
  meet
• 28:22
  new
• 28:23
  people.
• 28:24
  Until
• 28:24
  you
• 28:25
  want
• 28:25
  to
• 28:25
  grow
• 28:25
  your
• 28:26
  podcast
• 28:26
  is
• 28:26
  best
• 28:27
  through
• 28:27
  connecting
• 28:28
  new
• 28:28
  people.
• 28:29
  Through
• 28:29
  connecting.
• 28:30
  That's
• 28:31
  also
• 28:31
  if
• 28:31
  you
• 28:31
  are
• 28:32
  fear
• 28:32
  of
• 28:32
  connecting
• 28:33
  new
• 28:33
  people,
• 28:34
  I
• 28:34
  suggest
• 28:34
  you
• 28:35
  to
• 28:35
  message
• 28:36
  them
• 28:37
  so
• 28:37
  that
• 28:37
  you
• 28:37
  will
• 28:37
  get
• 28:38
  to
• 28:38
  know
• 28:38
  people
• 28:39
  slowly.
• 28:39
  And
• 28:40
  after
• 28:40
  that
• 28:40
  you
• 28:40
  can
• 28:41
  start
• 28:41
  the
• 28:41
  connecting.
• 28:42
  You
• 28:42
  can
• 28:42
  start
• 28:43
  the
• 28:43
  connection
• 28:43
  or
• 28:44
  you
• 28:44
  can
• 28:44
  start
• 28:44
  your
• 28:45
  community
• 28:45
  on
• 28:45
  your
• 28:46
  own
• 28:46
  so
• 28:47
  that
• 28:47
  many
• 28:47
  people
• 28:48
  will
• 28:48
  get
• 28:48
  to
• 28:48
  know
• 28:48
  you
• 28:49
  and
• 28:49
  they
• 28:49
  will
• 28:49
  come
• 28:50
  and
• 28:50
  they
• 28:50
  will
• 28:51
  come
• 28:51
  and
• 28:51
  message
• 28:51
  you.
• 28:52
  Okay,
• 28:52
  what's
• 28:52
  this
• 28:53
  what
• 28:53
  your
• 28:53
  podcast
• 28:54
  is
• 28:54
  about.
• 28:54
  People
• 28:54
  will
• 28:55
  get
• 28:55
  eager.
• 28:57
  This
• 28:57
  is
• 28:57
  how
• 28:57
  your
• 28:58
  you
• 28:58
  can
• 28:58
  scale
• 28:58
  up
• 28:59
  your
• 28:59
  podcast
• 28:59
  to
• 29:00
  next
• 29:00
  level.
• 29:00
  I
• 29:00
  want
• 29:01
  to
• 29:01
  give
• 29:01
  you
• 29:02
  something
• 29:03
  in
• 29:03
  a
• 29:03
  single
• 29:04
  liners.
• 29:04
  Just
• 29:05
  start.
• 29:05
  Start
• 29:06
  messy.
• 29:06
  It's
• 29:06
  okay
• 29:07
  to
• 29:07
  start.
• 29:08
  Amen.
• 29:09
  I
• 29:09
  was
• 29:09
  gonna
• 29:09
  say
• 29:09
  at
• 29:10
  the
• 29:10
  end
• 29:10
  I
• 29:10
  always
• 29:10
  say
• 29:10
  what's
• 29:11
  your,
• 29:11
  what's
• 29:11
  your
• 29:12
  tip
• 29:12
  or
• 29:12
  best
• 29:12
  piece
• 29:13
  of
• 29:13
  advice?
• 29:13
  And
• 29:13
  that's
• 29:14
  really
• 29:14
  what
• 29:14
  it
• 29:14
  is.
• 29:14
  Start
• 29:15
  messing.
• 29:15
  Just
• 29:16
  start.
• 29:17
  You
• 29:17
  know
• 29:17
  everybody.
• 29:18
  It
• 29:18
  doesn't
• 29:18
  matter
• 29:18
  the
• 29:18
  first
• 29:19
  time.
• 29:19
  If
• 29:19
  you
• 29:19
  want
• 29:19
  to
• 29:19
  learn
• 29:19
  how
• 29:20
  to
• 29:20
  play
• 29:20
  the
• 29:20
  piano,
• 29:21
  the
• 29:21
  first
• 29:21
  time
• 29:21
  you
• 29:21
  play
• 29:21
  the
• 29:22
  piano,
• 29:22
  you're
• 29:22
  horrible.
• 29:23
  You
• 29:23
  have
• 29:23
  to
• 29:24
  start
• 29:24
  somewhere
• 29:24
  with
• 29:25
  every
• 29:25
  single
• 29:25
  thing
• 29:25
  you
• 29:25
  do
• 29:26
  in
• 29:26
  your
• 29:26
  life.
• 29:26
  But
• 29:27
  if
• 29:27
  you
• 29:27
  never
• 29:28
  are
• 29:28
  willing
• 29:28
  to
• 29:29
  do
• 29:29
  the
• 29:29
  messy
• 29:30
  part,
• 29:30
  you're
• 29:30
  never
• 29:30
  going
• 29:30
  to
• 29:30
  have
• 29:31
  the
• 29:31
  beautiful
• 29:31
  part.
• 29:32
  Yes,
• 29:32
  that's
• 29:33
  true.
• 29:33
  Yeah,
• 29:34
  that's
• 29:34
  100%
• 29:35
  too.
• 29:36
  So
• 29:37
  Nasiba,
• 29:38
  if
• 29:38
  people
• 29:38
  want
• 29:39
  to
• 29:39
  work
• 29:39
  with
• 29:39
  you,
• 29:39
  want
• 29:40
  to
• 29:40
  talk
• 29:40
  to
• 29:40
  you,
• 29:40
  find
• 29:40
  out
• 29:41
  more
• 29:41
  about
• 29:41
  what
• 29:41
  you
• 29:41
  do,
• 29:42
  where
• 29:42
  do
• 29:42
  they
• 29:42
  reach
• 29:42
  you
• 29:43
  and
• 29:43
  all
• 29:43
  of
• 29:43
  this
• 29:43
  is
• 29:43
  going
• 29:44
  to
• 29:44
  be
• 29:44
  in
• 29:44
  the
• 29:44
  show
• 29:44
  notes.
• 29:45
  But
• 29:45
  if
• 29:45
  you
• 29:45
  have
• 29:45
  a
• 29:46
  specific
• 29:46
  place,
• 29:47
  go
• 29:47
  ahead
• 29:47
  and
• 29:47
  let
• 29:47
  them
• 29:48
  know.
• 29:48
  Yes,
• 29:50
  I
• 29:50
  have
• 29:50
  a
• 29:50
  website,
• 29:51
  www.podmamadiary.com
• 29:55
  and
• 29:55
  you
• 29:55
  can
• 29:55
  find
• 29:56
  my
• 29:56
  show
• 29:57
  in
• 29:57
  Spotify
• 29:58
  as
• 29:58
  the
• 29:58
  Pod
• 29:58
  Mama
• 29:59
  Diary.
• 29:59
  And
• 30:00
  I
• 30:00
  will
• 30:00
  be
• 30:01
  available
• 30:01
  in
• 30:01
  Instagram
• 30:02
  and
• 30:02
  Facebook.
• 30:03
  Also,
• 30:03
  you
• 30:03
  can
• 30:03
  search
• 30:04
  the
• 30:04
  Pod
• 30:04
  Mama
• 30:04
  Diary
• 30:05
  or
• 30:05
  Nasiba
• 30:06
  Neja
• 30:06
  Moddin.
• 30:07
  And
• 30:08
  if
• 30:08
  you
• 30:08
  are
• 30:08
  stuck
• 30:09
  in
• 30:09
  your
• 30:09
  podcast
• 30:10
  or
• 30:10
  if
• 30:10
  you
• 30:11
  want
• 30:11
  any
• 30:11
  help
• 30:11
  with
• 30:12
  the
• 30:12
  launch
• 30:13
  or
• 30:13
  something,
• 30:13
  you
• 30:14
  can
• 30:14
  book
• 30:14
  a
• 30:14
  call
• 30:15
  with
• 30:15
  me.
• 30:15
  It's
• 30:16
  also
• 30:16
  available
• 30:16
  in
• 30:17
  my
• 30:17
  website.
• 30:17
  You
• 30:18
  can
• 30:18
  go
• 30:18
  and
• 30:18
  search
• 30:19
  there.
• 30:20
  Okay.
• 30:20
  So
• 30:20
  if
• 30:21
  you
• 30:21
  are
• 30:21
  a
• 30:21
  women
• 30:21
  podcaster,
• 30:22
  if
• 30:22
  you
• 30:23
  think
• 30:23
  of
• 30:23
  starting
• 30:23
  a
• 30:24
  podcast,
• 30:24
  if
• 30:24
  you
• 30:25
  want
• 30:25
  people
• 30:25
  to
• 30:25
  hear
• 30:26
  your
• 30:26
  voice,
• 30:27
  it's,
• 30:28
  it's
• 30:28
  not
• 30:29
  like
• 30:29
  a
• 30:29
  sales
• 30:29
  call.
• 30:29
  We
• 30:30
  can
• 30:30
  just
• 30:30
  sit
• 30:30
  and
• 30:30
  talk.
• 30:31
  What,
• 30:31
  what
• 30:31
  was
• 30:32
  your
• 30:32
  condition?
• 30:33
  And
• 30:33
  after
• 30:33
  that
• 30:34
  we
• 30:34
  can
• 30:34
  move.
• 30:35
  What's
• 30:36
  it.
• 30:36
  If
• 30:36
  you
• 30:37
  want
• 30:37
  to
• 30:37
  launch,
• 30:37
  what
• 30:37
  are
• 30:38
  the
• 30:38
  roadmap?
• 30:38
  We
• 30:38
  can
• 30:39
  sit
• 30:40
  down
• 30:40
  and
• 30:40
  do
• 30:40
  that
• 30:41
  and
• 30:41
  we
• 30:41
  will
• 30:42
  figure
• 30:42
  it
• 30:42
  out
• 30:42
  later.
• 30:43
  Okay,
• 30:44
  fair
• 30:44
  enough.
• 30:46
  Sounds
• 30:46
  good.
• 30:46
  Sounds
• 30:47
  good.
• 30:47
  So
• 30:48
  you
• 30:48
  guys
• 30:48
  heard
• 30:48
  that
• 30:48
  Pod
• 30:49
  Mama
• 30:49
  Diary,
• 30:50
  and
• 30:50
  it
• 30:51
  sounds
• 30:51
  like
• 30:51
  Pod
• 30:51
  Mama
• 30:52
  Diary
• 30:52
  across
• 30:52
  all
• 30:52
  your
• 30:53
  platforms.
• 30:53
  So
• 30:53
  it's
• 30:54
  easy.
• 30:54
  And
• 30:54
  that
• 30:55
  will
• 30:55
  be
• 30:55
  in
• 30:55
  the
• 30:55
  show
• 30:55
  notes.
• 30:56
  So
• 30:56
  thank
• 30:56
  you
• 30:57
  so
• 30:57
  much
• 30:57
  for
• 30:58
  coming
• 30:58
  on.
• 30:59
  Yes,
• 30:59
  thank
• 31:00
  you.
• 31:00
  Thank
• 31:00
  you
• 31:00
  for
• 31:01
  inviting
• 31:01
  me.
• 31:02
  I
• 31:02
  heard
• 31:03
  something
• 31:03
  new
• 31:04
  and
• 31:04
  I
• 31:04
  also
• 31:05
  loved
• 31:05
  connecting
• 31:06
  with
• 31:06
  people
• 31:06
  who
• 31:06
  love
• 31:07
  stories.
• 31:08
  Oh,
• 31:08
  I,
• 31:09
  I
• 31:09
  do,
• 31:09
  I
• 31:09
  do.
• 31:10
  And
• 31:10
  if,
• 31:10
  you
• 31:10
  know,
• 31:10
  if
• 31:10
  you
• 31:11
  haven't,
• 31:11
  if
• 31:11
  you're
• 31:11
  still
• 31:11
  in
• 31:12
  that
• 31:12
  very,
• 31:12
  very
• 31:13
  first
• 31:13
  stage
• 31:13
  and
• 31:14
  you
• 31:14
  don't
• 31:14
  know,
• 31:15
  think
• 31:15
  about
• 31:16
  the
• 31:16
  podcast
• 31:16
  that
• 31:17
  you
• 31:17
  listen
• 31:17
  to,
• 31:18
  like
• 31:18
  go
• 31:18
  to
• 31:18
  Apple
• 31:19
  Podcasts
• 31:19
  or
• 31:19
  go
• 31:19
  to
• 31:20
  Spotify
• 31:20
  and
• 31:20
  type
• 31:21
  in
• 31:21
  questions.
• 31:22
  You
• 31:22
  have
• 31:22
  podcasts
• 31:23
  about
• 31:23
  blank
• 31:25
  anything.
• 31:25
  You
• 31:26
  know,
• 31:26
  there
• 31:26
  is
• 31:26
  a
• 31:26
  podcast
• 31:27
  about
• 31:27
  absolutely
• 31:28
  everything.
• 31:29
  There's
• 31:29
  a
• 31:30
  podcast
• 31:30
  about
• 31:30
  raising
• 31:31
  chickens.
• 31:32
  Like,
• 31:32
  who
• 31:33
  would
• 31:33
  think
• 31:33
  that
• 31:33
  there'd
• 31:33
  be
• 31:34
  that
• 31:34
  much
• 31:34
  to
• 31:34
  talk
• 31:34
  about
• 31:34
  about
• 31:35
  raising
• 31:35
  chickens?
• 31:35
  But
• 31:35
  it's
• 31:36
  there
• 31:36
  and
• 31:36
  it's
• 31:36
  popular,
• 31:38
  so
• 31:39
  it
• 31:39
  doesn't
• 31:39
  matter.
• 31:39
  There's
• 31:40
  a
• 31:40
  niche
• 31:40
  for
• 31:40
  every
• 31:41
  single
• 31:41
  person
• 31:41
  out
• 31:41
  there.
• 31:42
  Just
• 31:42
  what
• 31:42
  is
• 31:42
  your
• 31:42
  passion?
• 31:43
  What
• 31:43
  do
• 31:43
  you
• 31:43
  want
• 31:44
  to
• 31:44
  talk
• 31:44
  about?
• 31:44
  What
• 31:44
  do
• 31:44
  you
• 31:44
  want
• 31:45
  the
• 31:45
  world
• 31:45
  to
• 31:45
  know
• 31:46
  that
• 31:46
  you
• 31:47
  want
• 31:47
  to
• 31:47
  know?
• 31:47
  And
• 31:48
  sprinkle
• 31:48
  your
• 31:48
  stories
• 31:49
  all
• 31:49
  throughout
• 31:49
  that
• 31:50
  and
• 31:50
  the
• 31:50
  world
• 31:50
  will
• 31:50
  be
• 31:50
  a
• 31:50
  better
• 31:51
  place,
• 31:51
  I
• 31:51
  promise
• 31:52
  you.
• 31:53
  So,
• 31:53
  yes.
• 31:54
  And
• 31:54
  also
• 31:54
  if
• 31:54
  you
• 31:55
  are
• 31:55
  having
• 31:55
  some
• 31:55
  of
• 31:55
  those
• 31:56
  blocks
• 31:56
  for
• 31:56
  everybody
• 31:57
  else
• 31:57
  out
• 31:57
  there
• 31:57
  listening,
• 31:58
  you've
• 31:58
  got
• 31:58
  Naseeba's.
• 31:59
  I
• 32:00
  mean,
• 32:00
  she
• 32:00
  pretty
• 32:00
  much
• 32:01
  laid
• 32:01
  it
• 32:01
  out
• 32:02
  step
• 32:02
  by
• 32:02
  step.
• 32:02
  There's
• 32:03
  no
• 32:03
  more
• 32:03
  questioning.
• 32:04
  If
• 32:04
  you're
• 32:04
  stuck
• 32:04
  in
• 32:05
  some
• 32:05
  of
• 32:05
  the
• 32:05
  mental
• 32:05
  health
• 32:06
  barriers
• 32:07
  there,
• 32:08
  reach
• 32:08
  out.
• 32:08
  I,
• 32:09
  I,
• 32:09
  that's
• 32:09
  kind
• 32:09
  of
• 32:10
  what
• 32:10
  I
• 32:10
  help
• 32:10
  people
• 32:10
  do,
• 32:10
  is
• 32:11
  with
• 32:11
  the
• 32:11
  mindset
• 32:11
  stuff,
• 32:12
  you
• 32:12
  know,
• 32:12
  we
• 32:12
  can
• 32:12
  tap
• 32:12
  it
• 32:13
  out,
• 32:13
  we
• 32:13
  can
• 32:14
  put
• 32:14
  you
• 32:14
  on
• 32:14
  an
• 32:14
  energy
• 32:15
  scanner
• 32:15
  and
• 32:16
  see
• 32:16
  kind
• 32:16
  of
• 32:16
  where
• 32:16
  you
• 32:16
  are
• 32:17
  energetically.
• 32:17
  I
• 32:18
  can
• 32:18
  send
• 32:18
  you
• 32:18
  some
• 32:18
  vibes
• 32:19
  that
• 32:19
  make
• 32:19
  you
• 32:20
  get
• 32:20
  rid
• 32:20
  of
• 32:20
  fear.
• 32:21
  I
• 32:21
  mean,
• 32:21
  there's
• 32:21
  things
• 32:21
  we
• 32:21
  can
• 32:22
  all
• 32:22
  do
• 32:22
  together
• 32:22
  because
• 32:23
  it's
• 32:23
  about
• 32:23
  collaboration.
• 32:24
  Right?
• 32:25
  So,
• 32:27
  sounds
• 32:27
  great.
• 32:28
  I'm
• 32:28
  excited.
• 32:28
  I'm
• 32:29
  excited.
• 32:29
  I
• 32:29
  want
• 32:29
  to
• 32:30
  hear.
• 32:30
  Please
• 32:31
  anybody
• 32:31
  drop
• 32:32
  in
• 32:32
  the
• 32:32
  comments.
• 32:33
  You
• 32:33
  know,
• 32:34
  like
• 32:34
  subscribe,
• 32:35
  share
• 32:35
  all
• 32:36
  that
• 32:36
  stuff.
• 32:36
  But
• 32:36
  more
• 32:36
  importantly,
• 32:37
  drop
• 32:38
  in
• 32:38
  the
• 32:38
  comments
• 32:38
  if
• 32:38
  you
• 32:38
  think
• 32:38
  you're
• 32:39
  going
• 32:39
  to
• 32:39
  start
• 32:39
  a
• 32:39
  podcast.
• 32:40
  I'd
• 32:41
  love
• 32:41
  to
• 32:41
  hear.
• 32:42
  So
• 32:42
  thank
• 32:42
  you
• 32:42
  everybody.
• 32:43
  Another
• 32:44
  thing
• 32:44
  is
• 32:44
  start,
• 32:45
  start
• 32:45
  something.
• 32:46
  If
• 32:46
  you
• 32:47
  don't
• 32:47
  start
• 32:47
  perfection,
• 32:48
  just
• 32:48
  start
• 32:49
  messy.
• 32:49
  Absolutely.
• 32:50
  Guess
• 32:51
  can
• 32:51
  be
• 32:51
  messy.
• 32:52
  There
• 32:52
  are
• 32:52
  people
• 32:52
  out
• 32:53
  to
• 32:53
  hear
• 32:53
  that.
• 32:54
  Absolutely,
• 32:55
  Absolutely.
• 32:56
  There's
• 32:56
  a.
• 32:57
  There
• 32:57
  is.
• 32:57
  How
• 32:57
  many
• 32:57
  podcasts
• 32:58
  are
• 32:58
  in
• 32:58
  the
• 32:58
  world?
• 32:59
  How
• 32:59
  many
• 32:59
  are
• 32:59
  other
• 32:59
  out
• 32:59
  there?
• 33:00
  There
• 33:01
  are
• 33:01
  numerous
• 33:02
  podcast
• 33:02
  out
• 33:03
  there.
• 33:03
  Billions,
• 33:03
  millions.
• 33:05
  And
• 33:05
  sometimes
• 33:06
  just
• 33:06
  for
• 33:06
  fun,
• 33:07
  you
• 33:07
  want
• 33:07
  to
• 33:08
  boost
• 33:08
  your
• 33:08
  confidence,
• 33:08
  go
• 33:09
  listen
• 33:09
  to
• 33:09
  some
• 33:09
  of
• 33:09
  the
• 33:09
  first
• 33:10
  episodes.
• 33:11
  Yes,
• 33:11
  yes.
• 33:12
  You'll
• 33:12
  feel
• 33:13
  like
• 33:13
  a
• 33:13
  genius
• 33:13
  immediately.
• 33:16
  But
• 33:16
  again,
• 33:16
  we
• 33:16
  all
• 33:16
  have
• 33:17
  a
• 33:17
  first
• 33:17
  episode.
• 33:17
  I
• 33:18
  know
• 33:18
  my.
• 33:18
  Mine
• 33:19
  was
• 33:19
  not
• 33:19
  the
• 33:20
  smoothest,
• 33:20
  that's
• 33:20
  for
• 33:21
  sure.
• 33:21
  But
• 33:21
  any
• 33:22
  everybody
• 33:22
  out
• 33:23
  there
• 33:23
  listening.
• 33:23
  You
• 33:23
  all
• 33:24
  have
• 33:24
  a
• 33:24
  very
• 33:24
  blessed
• 33:25
  week
• 33:25
  and
• 33:25
  do
• 33:25
  something
• 33:26
  for
• 33:26
  yourself.
• 33:28
  Explore
• 33:28
  and
• 33:29
  let
• 33:29
  us
• 33:29
  know,
• 33:29
  Drop
• 33:30
  a
• 33:30
  comment,
• 33:30
  let
• 33:30
  us
• 33:30
  know
• 33:30
  how
• 33:31
  it
• 33:31
  went.
• 33:32
  Thank
• 33:32
  you
• 33:32
  so
• 33:33
  much,
• 33:33
  everybody.
• 33:33
  Thank
• 33:34
  you,
• 33:34
  Naseeba
• 33:34
  for
• 33:35
  coming.
• 33:35
  Thank
• 33:36
  you.
• 33:36
  Thank
• 33:37
  you
• 33:37
  so
• 33:37
  much.
• 33:37
  You
• 33:38
  are
• 33:38
  very
• 33:38
  welcome.