#857 - Priming Your Workouts

Crushing Iron Triathlon Podcast · Jun 10, 2025 · 59m

A lot of times we don't "feel it" and the workout seems daunting. Today we look at why it's important to use priming to get things going whether you're racing, training, or tapering. We'll explain some of the ways to shift your mindset to start the day and get more out of your workouts. We look at some of the key indicators with regard to how to predict your race performance. We look at aerobic threshold and compare trainer rides to outside.

Topics:

Just start

Priming your workouts

Taper weeks

Workouts seem daunting?

Making decisions when stress is high

Missed workouts

Prisoner of the moment…