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EP 084: Back To Basics: BLOCK BLUE LIGHT AT NIGHT
“Why take the chance with light?” says Andy Mant, founder of Bon Charge, a holistic wellness company that manufactures blue-blocking glasses and other products designed to prevent circadian disruption and promote health. He joins the Quantum Biology Collective podcast to discuss the importance of minimizing blue light exposure, especially at night.
Even those who prioritize their health through diet, exercise, and supplementation often overlook light as a crucial factor in health and disease prevention. We might believe we’re functioning optimally, but many of us don’t truly understand what…
The skinny
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