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The Heavy Cost of Saying No: Letting Go of Guilt | The Healing Conversation
In this episode of The Healing Conversation, host Shannon Thomas explores the heavy emotional cost of saying no and provides a compassionate guide to letting go of guilt. This episode is specifically designed for individuals who struggle with people-pleasing, boundary setting, and self-worth issues, particularly those who have been conditioned to prioritize others' needs over their own mental health. If you often feel selfish or anxious when declining requests, this conversation offers validation and practical strategies to reframe your relationship with availability and obligation.
Shannon…
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