Living Without Fear - Triggers: A Path To Self-Growth | With Esther Buerki
Have you ever been triggered by someone you deeply love? I just was. And it caught me off guard. My 19-year-old son asked to use my car to go have lunch with his friends. A simple request, yet I felt a wave of resentment. Why? Because his choice went against my values—exercise, financial mindfulness, and fresh air. I wanted him to see things my way.
And then, I had a realization: I was reacting just like my parents did when I was young. That thought stopped me in my tracks.
In this episode, I talk about why we get triggered, what these moments reveal about us, and how we can shift our…
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