Latest / Heal Squad x Maria Menounos
672. Transforming The Shame Fueled Connection Between What We Eat & How We Feel w/ Dr. Will Cole
In this episode, we explore the profound impact of our food choices on our emotional well-being. We delve into the intricate connection between our physical well-being and how we feel, unraveling the layers of shame that often surround our physical and emotional wounds. Discover practical strategies that will guide you toward healing, liberation, and a more harmonious connection between our physical health and emotions
Discover the connection between mental health and physical health and how shame is a big part of this connection (3:38)
Learn how we can reduce the stressors and shame (8:35)…
The skinny
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