Latest / The Healing Project: Mental health, healing & personal growth
Why You're Always the Therapist for Your Friends (And How to Stop) | The Healing Project
In this episode of The Healing Project, host Justine Costa explores the exhausting phenomenon of becoming the 'therapist' for your friends. If you often feel drained after listening to others' problems, carrying their emotional burdens home, and neglecting your own needs in the process, this episode is designed specifically for you. It addresses the quiet erosion of self that happens when we make ourselves available as emotional resources rather than mutual companions, offering a compassionate look at why this pattern persists and how it impacts our mental health and personal growth.
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