Stuck in a Worry Spiral Before an Audition? Here's How to Refocus and Recenter (Ep. 31)
Stuck in a worry spiral pre-audition? Wondering "What if I forget the lyrics?" "What if I don't book this?" "What if I never book again?" If your brain spirals into worst-case scenarios the second you sit down in the holding room, this episode is for you.
We break down how future-focused worry affects the brain, and we walk you through a simple, repeatable mindfulness exercise to anchor back into the present moment before you walk into the room.
A great episode for actors, singers, and musicians ready to stop spiraling in the waiting room and start focusing on what's actually in their…
The skinny
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