Triathlon periodisation with Chris Myers | EP#112
Chris Myers, PhD, discusses planning your triathlon training on a macro level and training periodisation. Whichever plan you choose, you need a plan for your training on a macro level, and have an idea of how your training will evolve over the timespan of at least a season. IN THIS EPISODE YOU'LL LEARN ABOUT:
The importance of big picture/macro planning of triathlon training
Different training periodisation methodologies
Whether certain kinds of periodisation are more suited for certain types of athletes or events
When do you need to change your plan?
Does periodisation really work or are we…
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