Latest / Meet Your Body with Jessica Valant, MSPT
Alcohol and Your Health
Join Jessica as she delves into the complex world of alcohol consumption and how it effects our health.
In this episode, she explores the science, health implications and personal choices that shape our relationship with alcohol. Jessica covers the nuance around the decision to include alcohol in your life and what factors you may want to consider when making that choice. She also shares her personal journey with alcohol and where she currently lands when it comes to alcohol in her own life.
This episode provides thoughtful insights and practical advice to help you navigate alcohol and your…
The skinny
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