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Tired, Sick, and Stressed How to Bulletproof Your Immune System This Winter
“How to Stay Healthy in Flu Season: Sunlight, Immunity & Nervous System Health”OverviewAs daylight fades and temperatures drop, many people brace for “flu season.” But the real story isn’t the virus — it’s how winter affects your immune system, your nervous system, and your daily habits. In this episode, Dr. Paula breaks down why people get sick more often in the colder months and how simple lifestyle shifts can dramatically improve your resilience.What You’ll Learn🔹 Why People Get Sick in WinterFlu season isn’t about a stronger virus — it’s about a weaker terrain. Less sunlight, more stress…
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