My Evolution From Drinker to Nutrition Practitioner
From Quitting Alcohol to Optimizing Health: The Journey I Never Expected
I haven't recorded a podcast in months.
Life got busy. My son's soccer schedule took over. My business grew. My family needed me. And for a while, I felt guilty that I wasn't creating content the way I used to.
But then I realized something:
I've been transforming even when I wasn't documenting it.
In this episode, I'm sharing the evolution of my own health journey—from quitting alcohol to becoming obsessed with understanding the deeper biological factors that influence how we feel, function, and age.
We explore:
The…
The skinny
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