Latest / The Courageous and Confident Christian Mom
Why do I replay conversations in my head? The hidden pattern behind rumination
Do you ever replay a conversation for hours and wonder, Did I say something wrong? Are they upset with me? In this episode, Marci unpacks the hidden pattern behind rumination and why so many women automatically make other people’s behavior mean something about their worth.
You’ll learn how nervous system dysregulation, old wounds, and protective parts can work together to keep you stuck in overthinking, second-guessing, and scanning for rejection. Marci shares personal examples, powerful insight, and a simple tool she calls “Catch the Stamp” to help you pause, get curious, and separate what…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.