Latest / Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce / 258. Your Nervous System Has Been Waiting for This Moment Since the Day Your World Changed

Transcript

258. Your Nervous System Has Been Waiting for This Moment Since the Day Your World Changed · Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

• 0:54
  Speaker 1: Hi love.
• 0:55
  Speaker 1: Welcome to Dear Divorce Diary, the podcast helping divorcees go beyond talk therapy to process your grief, find the healing you crave and build back your confidence.
• 1:05
  Speaker 1: I'm your host, dawn Wiggins, a therapist, coach, integrative healer and divorcee.
• 1:11
  Speaker 1: Join me for a fresh approach to healing grief and building your confidence after divorce.
• 1:15
  Speaker 1: This Thursday's episode isn't an episode at all.
• 1:27
  Speaker 1: It's an invitation.
• 1:30
  Speaker 1: On Wednesday, august 27th, at 8 pm Eastern 5 pm Pacific, we're going live in our Dear Divorce Diary premium subscriber community for a guided somatic workshop.
• 1:40
  Speaker 1: This isn't a webinar, it isn't a lecture.
• 1:43
  Speaker 1: It's an hour where you get to put down the armor, feel what your body has been holding and walk away lighter.
• 1:50
  Speaker 1: We heal in community because our nervous systems were built for connection and when you feel safe enough to release in the presence of others who get it, the shift runs deeper and it lasts longer.
• 2:02
  Speaker 1: So mark your calendar now Wednesday, august 27th, at 8 pm Eastern 5 pm Pacific.
• 2:08
  Speaker 1: Show up live, let yourself be witnessed, let yourself receive.
• 2:13
  Speaker 1: If you've ever listened to an episode and thought I wish I could actually feel that shift in my own body, this is your moment.
• 2:19
  Speaker 1: All you need to do is be a premium subscriber.
• 2:23
  Speaker 1: Premium is $5 a month less than your coffee order but, unlike the coffee, will calm your nervous system instead of frying it.
• 2:31
  Speaker 1: So click the link in the show notes to upgrade to premium and you'll get the live workshop link in your inbox.
• 2:39
  Speaker 1: Don't overthink it.
• 2:40
  Speaker 1: Wednesday, august 27th, 8 pm Eastern, 5 pm Pacific.
• 2:44
  Speaker 1: Come as you are, leave later.
• 2:46
  Speaker 1: If you can't attend live, there will be a replay that comes in your inbox.
• 2:50
  Speaker 1: Love you so much.
• 2:51
  Speaker 1: Peace, dear Divorce Diary is a podcast by MyCoach Dawn.
• 3:04
  Speaker 1: You can find more at mycoachdawncom.